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9/30/2017

9:30 AM

5 km

16:19

5:16 mi

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Notes

Can't say this is fantastic but I still think I raced well. My last mile is usually what kills me and since the last mile of this race was the hilliest part it was not a good mix. Coming into the last 400 I just felt like I had nothing left. Hopefully when we start to lower mileage and lift less I will feel fresher in that last mile. That and I need to make an attempt to pick up and see what happens. I need to take more chances near the end, especially in the last 400.

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