Workouts

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Date ▼ Activity Course Type Distance Duration Pace   4/6/2019 Run   Race 1.0 mi 4:22 4:22 2/23/2019 Run   Race 1.0 mi 4:40 4:40 2/2/2019 Run   Race 1.0 mi 4:28 4:28 6/9/2018 Run Milk Mile Race 1.0 mi 5:24 5:24 6/1/2018 Run   Race 1.0 mi 4:30 4:30 3/10/2018 Run   Race 1600.0 m 4:26 4:28 2/17/2018 Run   Race 1600.0 m 4:33 4:35 2/10/2018 Run   Race 1.0 mi 4:48 4:48 6/3/2017 Run Hinsdale Race 1.0 mi 5:35 5:35 6/2/2017 Run St. Ignatius Race 1.0 mi 4:32 4:33 5/2/2017 Run Neuqua Race 1600.0 m 4:41 4:43 4/11/2017 Run Waubonsie Race 1600.0 m 4:49 4:51 5/24/2016 Run Neuqua track Race 1.0 mi 4:53 4:53 5/13/2016 Run Conference Race 1600.0 m 4:45 4:47 4/19/2016 Run Neuqua track Race 1600.0 m 4:48 4:50 3/12/2016 Run York Race 1.0 mi 4:54 4:54 3/3/2016 Run Plainfield east Race 1.0 mi 4:51 4:51 2/20/2016 Run Home wood flossmore Race 1.0 mi 4:52 4:52 11/2/2015 Run Neuqua track Race 1.0 mi 4:49 4:49 10/13/2015 Run Neuqua track Race 1.0 mi 4:51 4:51 10/5/2015 Run Neuqua track Race 1.0 mi 5:01 5:01 4/27/2015 Run   Race 1.0 mi 5:18 5:18 4/8/2015 Run Neuqua track Race 1.0 mi 5:20 5:21 3/5/2015 Run   Race 1.0 mi 5:12 5:12 1/24/2015 Run   Race 1.0 mi 5:20 5:20 11/3/2014 Run   Race 1.0 mi 5:30 5:30 10/22/2014 Run Neuqua track Race 1.0 mi 5:10 5:10 10/14/2014 Run   Race 1.0 mi 5:14 5:14 9/2/2014 Run Tiger conditioner Race 1.0 mi 5:51 5:51 9/2/2014 Run Tiger conditioner Race 1.0 mi 5:24 5:24 6/17/2014 Run   Race 1.0 mi 6:22 6:22