| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/6/2016 |
Run |
Hayward |
Long |
13.8 mi |
1:36:23 |
7:00 |
 |
| 8/5/2016 |
Run |
Hayward |
Strides |
1000.0 m |
|
|
|
| 8/5/2016 |
Run |
Hayward |
Easy |
5.0 mi |
37:19 |
7:28 |
|
| 8/4/2016 |
Run |
Hayward |
Easy |
4.0 mi |
30:05 |
7:32 |
|
| 8/4/2016 |
Run |
Hayward |
Cooldown |
2.0 mi |
15:18 |
7:39 |
|
| 8/4/2016 |
Run |
Hayward |
Tempo |
6.0 mi |
34:09 |
5:42 |
|
| 8/4/2016 |
Run |
Hayward |
Warmup |
1.0 mi |
7:45 |
7:45 |
|
| 8/3/2016 |
Run |
Hayward |
Strides |
1000.0 m |
|
|
|
| 8/3/2016 |
Run |
Hayward |
Easy |
6.0 mi |
43:50 |
7:19 |
|
| 8/2/2016 |
Run |
Hayward |
Easy |
4.0 mi |
31:04 |
7:46 |
|
| 8/2/2016 |
Run |
Hayward |
Cooldown |
2.0 mi |
16:00 |
8:00 |
|
| 8/2/2016 |
Run |
Hayward |
Tempo |
4.9 mi |
30:03 |
6:08 |
|
| 8/2/2016 |
Run |
Hayward |
Warmup |
1.0 mi |
8:00 |
8:00 |
|
| 8/1/2016 |
Run |
Hayward |
Easy |
4.0 mi |
30:37 |
7:40 |
|
| 8/1/2016 |
Run |
Hayward |
Strides |
1000.0 m |
|
|
|
| 8/1/2016 |
Run |
Hayward |
Easy |
10.0 mi |
1:13:51 |
7:24 |
|
|