| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/13/2017 |
Run |
Neuqua |
Easy |
2.0 mi |
15:00 |
7:30 |
 |
| 7/13/2017 |
Run |
Neuqua |
Tempo |
5.0 km |
17:20 |
5:35 |
|
| 7/13/2017 |
Run |
Neuqua |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 7/10/2017 |
Run |
Neuqua |
Easy |
3.9 mi |
28:54 |
7:23 |
|
| 7/6/2017 |
Run |
Neuqua |
Strides |
400.0 m |
|
|
|
| 7/6/2017 |
Run |
Neuqua |
Easy |
3.5 mi |
24:48 |
7:06 |
|
| 7/3/2017 |
Run |
Neuqua |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 6/26/2017 |
Run |
Neuqua |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 6/22/2017 |
Run |
Neuqua |
Easy |
3.8 mi |
28:00 |
7:23 |
|
| 5/24/2017 |
Run |
Neuqua |
Easy |
4.9 mi |
33:12 |
6:47 |
|
| 5/23/2017 |
Run |
Neuqua |
Easy |
6.4 mi |
42:53 |
6:43 |
|
| 5/22/2017 |
Run |
Neuqua |
Strides |
800.0 m |
|
|
|
| 5/22/2017 |
Run |
Neuqua |
Progression |
3.8 mi |
23:51 |
6:17 |
|
| 5/20/2017 |
Run |
Neuqua |
Interval |
5000.0 m |
16:31 |
5:19 |
|
| 5/20/2017 |
Run |
Neuqua |
Easy |
1.0 mi |
7:30 |
7:30 |
|
| 5/19/2017 |
Run |
Neuqua |
Easy |
7.0 mi |
48:46 |
6:58 |
|
| 5/17/2017 |
Run |
Neuqua |
Strides |
600.0 m |
|
|
|
| 5/17/2017 |
Run |
Neuqua |
Easy |
3.5 mi |
25:45 |
7:22 |
|
| 5/16/2017 |
Run |
Neuqua |
Strides |
600.0 m |
|
|
|
| 5/16/2017 |
Run |
Neuqua |
Easy |
5.2 mi |
39:27 |
7:36 |
|
| 5/15/2017 |
Run |
Neuqua |
Easy |
1.0 mi |
7:30 |
7:30 |
|
| 5/15/2017 |
Run |
Neuqua |
Speed reps |
1200.0 m |
3:35 |
4:49 |
|
| 5/15/2017 |
Run |
Neuqua |
Tempo |
3600.0 m |
12:34 |
5:38 |
|
| 5/15/2017 |
Run |
Neuqua |
Easy |
1.0 mi |
7:30 |
7:30 |
|
| 5/13/2017 |
Run |
Neuqua |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 5/13/2017 |
Run |
Neuqua |
Speed reps |
2000.0 m |
|
|
|
| 5/13/2017 |
Run |
Neuqua |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 5/11/2017 |
Run |
Neuqua |
Race |
800.0 m |
2:07 |
4:15 |
|
| 5/11/2017 |
Run |
Neuqua |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 5/10/2017 |
Run |
Neuqua |
Easy |
4.9 mi |
35:37 |
7:17 |
|
| 5/9/2017 |
Run |
Neuqua |
Easy |
7.9 mi |
58:36 |
7:26 |
|
| 5/6/2017 |
Run |
Neuqua |
Strides |
800.0 m |
|
|
|
| 5/6/2017 |
Run |
Neuqua |
Easy |
5.5 mi |
39:18 |
7:09 |
|
| 5/5/2017 |
Run |
Neuqua |
Strides |
600.0 m |
|
|
|
| 5/5/2017 |
Run |
Neuqua |
Easy |
5.1 mi |
35:15 |
6:55 |
|
| 5/4/2017 |
Run |
Neuqua |
Interval |
4000.0 m |
12:50 |
5:10 |
|
| 5/4/2017 |
Run |
Neuqua |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 5/2/2017 |
Run |
Neuqua |
Race |
1600.0 m |
4:41 |
4:43 |
|
| 5/2/2017 |
Run |
Neuqua |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 5/1/2017 |
Run |
Neuqua |
Strides |
600.0 m |
|
|
|
| 5/1/2017 |
Run |
Neuqua |
Easy |
4.0 mi |
29:47 |
7:27 |
|
| 4/28/2017 |
Run |
Neuqua |
Strides |
0.5 mi |
|
|
|
| 4/28/2017 |
Run |
Neuqua |
Easy |
5.0 mi |
36:30 |
7:18 |
|
| 4/27/2017 |
Run |
Neuqua |
Steady pace |
9.1 mi |
59:37 |
6:34 |
|
| 4/25/2017 |
Run |
Neuqua |
Race |
400.0 m |
0:58 |
3:54 |
|
| 4/25/2017 |
Run |
Neuqua |
Interval |
1.0 mi |
5:12 |
5:12 |
|
| 4/25/2017 |
Run |
Neuqua |
Interval |
800.0 m |
2:22 |
4:46 |
|
| 4/25/2017 |
Run |
Neuqua |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 4/24/2017 |
Run |
Neuqua |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 4/24/2017 |
Run |
Neuqua |
Speed reps |
2000.0 m |
5:24 |
4:21 |
|
| 4/24/2017 |
Run |
Neuqua |
Warmup |
1.0 mi |
7:30 |
7:30 |
|
| 4/22/2017 |
Run |
Neuqua |
Long |
12.8 mi |
1:34:41 |
7:23 |
|
| 4/21/2017 |
Run |
Neuqua |
Easy |
1.4 mi |
10:26 |
7:28 |
|
| 4/21/2017 |
Run |
Neuqua |
Interval |
1.7 mi |
9:02 |
5:14 |
|
| 4/21/2017 |
Run |
Neuqua |
Easy |
0.9 mi |
6:25 |
7:08 |
|
| 4/20/2017 |
Run |
Neuqua |
Strides |
600.0 m |
|
|
|
| 4/20/2017 |
Run |
Neuqua |
Easy |
3.8 mi |
28:15 |
7:22 |
|
| 4/19/2017 |
Run |
Neuqua |
Strides |
800.0 m |
|
|
|
| 4/19/2017 |
Run |
Neuqua |
Easy |
7.8 mi |
58:36 |
7:31 |
|
| 4/18/2017 |
Run |
Neuqua |
Easy |
1.0 mi |
7:45 |
7:45 |
|
| 4/18/2017 |
Run |
Neuqua |
Speed reps |
1100.0 m |
|
|
|
| 4/18/2017 |
Run |
Neuqua |
Tempo |
2.0 mi |
11:42 |
5:51 |
|
| 4/18/2017 |
Run |
Neuqua |
Easy |
1.0 mi |
7:30 |
7:30 |
|
| 4/13/2017 |
Run |
Neuqua |
Strides |
400.0 m |
|
|
|
| 4/13/2017 |
Run |
Neuqua |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 4/7/2017 |
Run |
Neuqua |
Easy |
5.0 mi |
36:08 |
7:14 |
|
| 4/6/2017 |
Run |
Neuqua |
Easy |
8.0 mi |
56:27 |
7:04 |
|
| 4/4/2017 |
Run |
Neuqua |
Strides |
800.0 m |
|
|
|
| 4/4/2017 |
Run |
Neuqua |
Easy |
8.4 mi |
1:02:29 |
7:26 |
|
| 4/3/2017 |
Run |
Neuqua |
Speed reps |
2000.0 m |
5:20 |
4:18 |
|
| 4/3/2017 |
Run |
Neuqua |
Tempo |
4800.0 m |
16:48 |
5:38 |
|
| 4/3/2017 |
Run |
Neuqua |
Warmup |
1.0 mi |
7:30 |
7:30 |
|
| 3/31/2017 |
Run |
Neuqua |
Strides |
600.0 m |
|
|
|
| 3/31/2017 |
Run |
Neuqua |
Easy |
5.1 mi |
38:26 |
7:33 |
|
| 3/30/2017 |
Run |
Neuqua |
Progression |
8.0 mi |
50:15 |
6:17 |
|
| 3/29/2017 |
Run |
Neuqua |
Easy |
6.5 mi |
47:54 |
7:23 |
|
| 3/28/2017 |
Run |
Neuqua |
Speed reps |
4.0 mi |
35:00 |
8:45 |
|
| 3/28/2017 |
Run |
Neuqua |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 3/20/2017 |
Run |
Neuqua |
Easy |
1.0 mi |
7:45 |
7:45 |
|
| 3/20/2017 |
Run |
Neuqua |
Easy |
4.6 mi |
31:59 |
6:58 |
|
| 3/16/2017 |
Run |
Neuqua |
Strides |
600.0 m |
|
|
|
| 3/16/2017 |
Run |
Neuqua |
Easy |
5.0 mi |
35:07 |
7:02 |
|
| 3/15/2017 |
Run |
Neuqua |
Easy |
4.9 mi |
35:50 |
7:19 |
|
| 3/14/2017 |
Run |
Neuqua |
Strides |
600.0 m |
|
|
|
| 3/14/2017 |
Run |
Neuqua |
Easy |
5.9 mi |
42:00 |
7:08 |
|
| 3/13/2017 |
Run |
Neuqua |
Strides |
800.0 m |
|
|
|
| 3/13/2017 |
Run |
Neuqua |
Tempo |
7200.0 m |
25:37 |
5:44 |
|
| 3/13/2017 |
Run |
Neuqua |
Warmup |
2.0 mi |
14:30 |
7:15 |
|
| 3/13/2017 |
Run |
Neuqua |
Easy |
4.6 mi |
32:45 |
7:08 |
|
| 3/9/2017 |
Run |
Neuqua |
Hill |
200.0 m |
|
|
|
| 3/9/2017 |
Run |
Neuqua |
Cooldown |
2.0 mi |
15:30 |
7:45 |
|
| 3/9/2017 |
Run |
Neuqua |
Speed reps |
3.8 mi |
30:00 |
8:00 |
|
| 3/9/2017 |
Run |
Neuqua |
Warmup |
2.0 mi |
14:23 |
7:12 |
|
| 3/8/2017 |
Run |
Neuqua |
Easy |
4.9 mi |
35:02 |
7:09 |
|
| 3/7/2017 |
Run |
Neuqua |
Strides |
200.0 m |
|
|
|
| 3/7/2017 |
Run |
Neuqua |
Cooldown |
1.0 mi |
7:30 |
7:30 |
|
| 3/7/2017 |
Run |
Neuqua |
Speed reps |
800.0 m |
|
|
|
| 3/7/2017 |
Run |
Neuqua |
Interval |
4000.0 m |
12:56 |
5:13 |
|
| 3/7/2017 |
Run |
Neuqua |
Tempo |
2.0 mi |
12:00 |
6:00 |
|
| 3/7/2017 |
Run |
Neuqua |
Easy |
1.0 mi |
7:19 |
7:19 |
|
|