| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/1/2016 |
Run |
Normantown |
Progression |
8.0 mi |
54:12 |
6:47 |
 |
| 4/2/2016 |
Run |
Normantown |
Progression |
10.0 mi |
1:07:00 |
6:42 |
|
| 3/8/2016 |
Run |
Normantown |
Long |
11.1 mi |
1:22:24 |
7:26 |
|
| 1/23/2016 |
Run |
Normantown |
Long |
12.0 mi |
1:25:00 |
7:05 |
|
|