| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/1/2017 |
Run |
Modaff |
Long |
11.7 mi |
1:18:14 |
6:42 |
 |
| 1/16/2017 |
Run |
Modaff |
Easy |
8.0 mi |
1:01:01 |
7:38 |
|
| 1/14/2017 |
Run |
Modaff |
Long |
15.2 mi |
1:44:35 |
6:53 |
|
| 1/3/2017 |
Run |
Modaff |
Fartlek |
11.0 mi |
1:21:14 |
7:24 |
|
| 12/31/2016 |
Run |
Modaff |
Long |
14.5 mi |
1:43:41 |
7:10 |
|
| 12/24/2016 |
Run |
Modaff |
Strides |
400.0 m |
|
|
|
| 12/24/2016 |
Run |
Modaff |
Long |
12.0 mi |
1:25:26 |
7:08 |
|
| 12/21/2016 |
Run |
Modaff |
Fartlek |
10.0 mi |
1:13:13 |
7:20 |
|
| 12/20/2016 |
Run |
Modaff |
Steady pace |
11.4 mi |
1:20:00 |
7:02 |
|
| 12/17/2016 |
Run |
Modaff |
Long |
14.0 mi |
1:38:55 |
7:04 |
|
| 7/18/2016 |
Run |
Modaff |
Easy |
10.0 mi |
1:11:50 |
7:11 |
|
| 12/31/2015 |
Run |
Modaff |
Tempo |
3.0 mi |
18:20 |
6:04 |
|
| 12/31/2015 |
Run |
Modaff |
Easy |
5.2 mi |
38:00 |
7:19 |
|
| 12/29/2015 |
Run |
Modaff |
Fartlek |
8.6 mi |
1:01:00 |
7:06 |
|
|