| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/5/2016 |
Run |
Detweiller park |
Easy |
6.0 mi |
1:00:00 |
10:00 |
 |
| 11/4/2016 |
Run |
Detweiller park |
Strides |
400.0 m |
|
|
|
| 11/4/2016 |
Run |
Detweiller park |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 9/17/2016 |
Run |
Detweiller park |
Speed reps |
900.0 m |
|
|
|
| 9/17/2016 |
Run |
Detweiller park |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 9/17/2016 |
Run |
Detweiller park |
Tempo |
1.4 mi |
8:00 |
5:56 |
|
| 9/17/2016 |
Run |
Detweiller park |
Cooldown |
1.0 mi |
8:00 |
8:00 |
|
| 9/17/2016 |
Run |
Detweiller park |
Race |
3.0 mi |
16:13 |
5:25 |
|
| 9/17/2016 |
Run |
Detweiller park |
Warmup |
1.6 mi |
12:00 |
7:30 |
|
| 9/16/2016 |
Run |
Detweiller park |
Strides |
400.0 m |
|
|
|
| 9/16/2016 |
Run |
Detweiller park |
Easy |
3.0 mi |
20:48 |
6:56 |
|
| 7/22/2016 |
Run |
Detweiller park |
Cooldown |
1.0 mi |
8:00 |
8:00 |
|
| 7/22/2016 |
Run |
Detweiller park |
Tempo |
3.0 mi |
16:56 |
5:39 |
|
| 7/22/2016 |
Run |
Detweiller park |
Warmup |
2.0 mi |
15:00 |
7:30 |
|
| 11/7/2015 |
Run |
Detweiller park |
Hill |
6.0 mi |
1:00:00 |
10:00 |
|
| 11/6/2015 |
Run |
Detweiller park |
Cooldown |
1.0 mi |
8:00 |
8:00 |
|
| 11/6/2015 |
Run |
Detweiller park |
Race |
3.0 mi |
16:07 |
5:23 |
|
| 11/6/2015 |
Run |
Detweiller park |
Warmup |
1.5 mi |
11:30 |
7:40 |
|
| 9/19/2015 |
Run |
Detweiller park |
Cooldown |
2.5 mi |
20:00 |
8:00 |
|
| 9/19/2015 |
Run |
Detweiller park |
Race |
3.0 mi |
16:06 |
5:22 |
|
| 9/19/2015 |
Run |
Detweiller park |
Warmup |
1.5 mi |
12:00 |
8:00 |
|
| 7/24/2015 |
Run |
Detweiller park |
Cooldown |
1.0 mi |
8:57 |
8:57 |
|
| 7/24/2015 |
Run |
Detweiller park |
Race |
3.0 mi |
16:52 |
5:38 |
|
| 7/24/2015 |
Run |
Detweiller park |
Warmup |
2.0 mi |
15:00 |
7:30 |
|
| 11/7/2014 |
Run |
Detweiller park |
Race |
3.0 mi |
18:33 |
6:11 |
|
| 9/13/2014 |
Run |
Detweiller park |
Race |
3.0 mi |
17:22 |
5:48 |
|
|