| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/16/2017 |
Run |
High meadow |
Easy |
4.1 mi |
29:50 |
7:17 |
 |
| 7/2/2017 |
Run |
High meadow |
Easy |
4.0 mi |
31:06 |
7:47 |
|
| 6/20/2017 |
Run |
High meadow |
Strides |
600.0 m |
|
|
|
| 5/27/2017 |
Run |
High meadow |
Easy |
8.0 mi |
54:07 |
6:46 |
|
| 5/26/2017 |
Run |
High meadow |
Easy |
4.9 mi |
33:13 |
6:47 |
|
| 5/25/2017 |
Run |
High meadow |
Cooldown |
0.5 mi |
4:00 |
8:00 |
|
| 5/25/2017 |
Run |
High meadow |
Interval |
3000.0 m |
8:56 |
4:48 |
|
| 5/25/2017 |
Run |
High meadow |
Tempo |
2.0 mi |
11:50 |
5:55 |
|
| 5/25/2017 |
Run |
High meadow |
Easy |
1.0 mi |
7:30 |
7:30 |
|
| 5/12/2017 |
Run |
High meadow |
Easy |
3.2 mi |
22:57 |
7:11 |
|
| 4/17/2017 |
Run |
High meadow |
Strides |
600.0 m |
|
|
|
| 4/17/2017 |
Run |
High meadow |
Easy |
5.7 mi |
41:45 |
7:20 |
|
| 4/16/2017 |
Run |
High meadow |
Easy |
5.2 mi |
38:27 |
7:24 |
|
| 4/8/2017 |
Run |
High meadow |
Easy |
1.7 mi |
12:37 |
7:26 |
|
| 4/5/2017 |
Run |
High meadow |
Easy |
3.7 mi |
26:32 |
7:11 |
|
| 4/5/2017 |
Run |
High meadow |
Easy |
3.1 mi |
23:37 |
7:38 |
|
| 3/26/2017 |
Run |
High meadow |
Easy |
5.0 mi |
36:25 |
7:17 |
|
| 3/10/2017 |
Run |
High meadow |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 3/8/2017 |
Run |
High meadow |
Strides |
0.3 mi |
|
|
|
| 3/8/2017 |
Run |
High meadow |
Easy |
3.4 mi |
25:06 |
7:23 |
|
| 2/12/2017 |
Run |
High meadow |
Easy |
4.1 mi |
30:35 |
7:28 |
|
| 2/8/2017 |
Run |
High meadow |
Easy |
3.1 mi |
22:09 |
7:09 |
|
| 2/4/2017 |
Run |
High meadow |
Easy |
3.1 mi |
22:18 |
7:12 |
|
| 12/13/2016 |
Run |
High meadow |
Fartlek |
9.1 mi |
1:05:34 |
7:13 |
|
| 7/29/2016 |
Run |
High meadow |
Strides |
1000.0 m |
|
|
|
| 5/4/2016 |
Run |
High meadow |
Strides |
0.8 mi |
|
|
|
| 4/22/2016 |
Run |
High meadow |
Strides |
0.8 mi |
|
|
|
| 3/23/2016 |
Run |
High meadow |
Strides |
0.5 mi |
|
|
|
| 3/16/2016 |
Run |
High meadow |
Strides |
0.5 mi |
|
|
|
| 3/9/2016 |
Run |
High meadow |
Strides |
0.5 mi |
|
|
|
| 2/16/2016 |
Run |
High meadow |
Easy |
4.1 mi |
31:13 |
7:37 |
|
| 2/10/2016 |
Run |
High meadow |
Easy |
4.2 mi |
30:36 |
7:18 |
|
| 2/3/2016 |
Run |
High meadow |
Strides |
1200.0 m |
|
|
|
| 2/1/2016 |
Run |
High meadow |
Strides |
1200.0 m |
|
|
|
| 2/1/2016 |
Run |
High meadow |
Easy |
4.1 mi |
29:57 |
7:19 |
|
| 1/27/2016 |
Run |
High meadow |
Easy |
4.1 mi |
30:28 |
7:26 |
|
| 12/23/2015 |
Run |
High meadow |
Strides |
600.0 m |
|
|
|
| 12/23/2015 |
Run |
High meadow |
Easy |
4.9 mi |
34:34 |
7:04 |
|
| 12/20/2015 |
Run |
High meadow |
Easy |
5.0 mi |
36:28 |
7:18 |
|
| 12/18/2015 |
Run |
High meadow |
Strides |
600.0 m |
|
|
|
| 12/16/2015 |
Run |
High meadow |
Easy |
5.1 mi |
35:41 |
7:00 |
|
| 12/6/2015 |
Run |
High meadow |
Easy |
4.0 mi |
28:59 |
7:15 |
|
| 11/29/2015 |
Run |
High meadow |
Easy |
4.1 mi |
30:41 |
7:34 |
|
| 11/1/2015 |
Run |
High meadow |
Easy |
4.2 mi |
31:41 |
7:31 |
|
| 10/31/2015 |
Run |
High meadow |
Easy |
8.0 mi |
59:58 |
7:29 |
|
| 10/26/2015 |
Bike |
High meadow |
Easy |
6.5 mi |
30:00 |
4:37 |
|
| 10/4/2015 |
Run |
High meadow |
Easy |
4.1 mi |
29:31 |
7:12 |
|
|