Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
1/30/2015 Run
Skylane
 Easy 3.7 mi 28:06 7:40
1/29/2015 Run   Cooldown 1.2 mi 11:13 9:17
1/29/2015 Run   Maintenance 4.0 mi 26:11 6:38
1/29/2015 Run   Warmup 1.3 mi 10:00 8:00
1/28/2015 Run   Strides 600.0 m 2:00 5:22
1/28/2015 Run
Skylane
 Easy 3.7 mi 27:29 7:30
1/27/2015 Run   Steady pace 6.7 mi 45:00 6:43
1/26/2015 Run   Easy 5.8 mi 46:05 7:57
1/26/2015 Run   Strides 160.0 m    
1/26/2015 Run
Neuqua hallways
 Warmup 1.0 mi 8:00 8:00
1/24/2015 Run   Easy 7.0 mi 1:00:00 8:35
1/24/2015 Run   Warmup 1.3 mi 10:00 8:00
1/23/2015 Run   Strides 600.0 m 1:40 4:29
1/23/2015 Run   Easy 3.4 mi 27:21 8:03
1/22/2015 Run   Cooldown 1.2 mi 11:09 9:18
1/22/2015 Run   Maintenance 3.3 mi 20:38 6:21
1/22/2015 Run   Warmup 1.4 mi 11:17 8:08
1/21/2015 Run   Strides 0.5 mi 2:20 4:40
1/21/2015 Run   Easy 4.0 mi 30:00 7:30
1/20/2015 Run
Neuqua to traversos
 Steady pace 5.0 mi 33:14 6:43
1/19/2015 Run
3 mile
 Easy 3.0 mi 25:01 8:14
1/13/2015 Run   Steady pace 3.6 mi 25:00 6:57
1/12/2015 Run   Easy 7.1 mi 56:05 7:53
1/11/2015 Run   Easy 2.3 mi 20:00 8:42
12/31/2014 Run
4 mile
 Easy 4.1 mi 31:24 7:42
12/30/2014 Run   Steady pace 7.4 mi 49:33 6:42
12/29/2014 Run
4 mile
 Easy 4.1 mi 30:44 7:32
12/29/2014 Run   Strides 0.4 mi    
12/29/2014 Run
4 mile
 Easy 4.1 mi 30:12 7:25
12/28/2014 Run   Easy 5.1 mi 40:24 7:54
12/27/2014 Run   Cooldown 1.0 mi 8:00 8:00
12/27/2014 Run   Long 8.7 mi 1:00:08 6:53
12/26/2014 Run   Easy 3.9 mi 29:34 7:33
12/24/2014 Run
4 mile
 Easy 4.1 mi 29:54 7:20
12/23/2014 Run   Steady pace 7.1 mi 48:33 6:50
12/22/2014 Run
4 mile
 Easy 4.1 mi 30:28 7:29
12/22/2014 Run   Strides 0.4 mi    
12/22/2014 Run   Easy 4.0 mi 30:02 7:36
12/21/2014 Run   Easy 5.4 mi 42:25 7:49
12/20/2014 Run
Over bridge, to train tracks and back
 Long 10.4 mi 1:15:48 7:18
12/18/2014 Run   Steady pace 6.5 mi 44:10 6:49
12/17/2014 Run   Easy 4.5 mi 34:55 7:46
12/16/2014 Run   Steady pace 7.8 mi 55:28 7:10
12/15/2014 Run   Easy 6.2 mi 49:48 8:00
12/14/2014 Run   Easy 5.2 mi 40:22 7:50
12/12/2014 Run   Strides 0.4 mi    
12/12/2014 Run   Easy 4.3 mi 34:37 8:05
12/11/2014 Run   Steady pace 5.7 mi 39:50 7:00
12/9/2014 Run   Steady pace 7.9 mi 55:58 7:03
12/4/2014 Run   Steady pace 5.0 mi 34:55 7:02
12/2/2014 Run   Steady pace 6.7 mi 50:07 7:29
12/1/2014 Run   Strides 0.4 mi    
12/1/2014 Run   Easy 4.6 mi 34:51 7:34
11/27/2014 Run   Cooldown 1.8 mi 15:00 8:20
11/27/2014 Run
Turkey trot
 Tempo 3.1 mi 19:30 6:18
11/27/2014 Run   Warmup 2.1 mi 17:00 8:06
11/26/2014 Run
4 mile
 Easy 4.1 mi 31:45 7:47
11/24/2014 Run   Easy 5.0 mi 39:23 7:53
11/20/2014 Run   Easy 5.0 mi 39:53 7:59
11/17/2014 Run   Easy 4.0 mi 31:55 7:59
11/13/2014 Run   Easy 3.1 mi 23:21 7:37
11/11/2014 Run
4 mile
 Easy 4.1 mi 35:00 8:35
11/8/2014 Run   Fartlek 5.0 mi 1:00:00 12:00
11/7/2014 Run   Cooldown 1.0 mi 8:30 8:30
11/7/2014 Run   Warmup 1.0 mi 8:30 8:30
11/6/2014 Run   Easy 2.8 mi 23:54 8:29
11/5/2014 Run   Easy 3.1 mi 23:33 7:33
11/3/2014 Run   Cooldown 1.0 mi 8:30 8:30
11/3/2014 Run   Warmup 1.0 mi 8:00 8:00
10/31/2014 Run   Easy 2.3 mi 18:01 7:55
10/24/2014 Run   Easy 3.8 mi 32:38 8:30
10/22/2014 Run   Cooldown 1.0 mi 9:00 9:00
10/22/2014 Run   Warmup 1.0 mi 8:30 8:30
10/20/2014 Run   Cooldown 1.0 mi    
10/20/2014 Run   Fartlek 2.5 mi 25:00 10:00
10/20/2014 Run   Warmup 1.0 mi    
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