Workouts


Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
8/9/2016 Run
Drp
Easy 4.6 mi 34:05 7:25
8/10/2016 Run
Whalon lake
Easy 5.8 mi 44:02 7:38
8/10/2016 Run
Drp
Easy 4.0 mi 29:15 7:19
8/11/2016 Run
Neuqua
Easy 3.3 mi 25:00 7:35
8/12/2016 Run
Drp
Easy 4.0 mi 30:00 7:30
8/14/2016 Run
Horse trails
Easy 4.0 mi 31:28 7:52
8/15/2016 Run
95th street
Easy 6.0 mi 44:00 7:20
8/17/2016 Run
Easy circle
Easy 4.0 mi 30:15 7:34
8/18/2016 Run
Drp
Easy 5.0 mi 35:30 7:06
8/19/2016 Run
Over bridge
Easy 5.0 mi 37:13 7:27
8/22/2016 Run
Morning route
Easy 5.0 mi 36:35 7:19
8/22/2016 Run
Over bridge
Easy 5.0 mi 35:14 7:03
8/24/2016 Run
Morning route
Easy 5.0 mi 36:22 7:17
8/26/2016 Run
Morning route
Easy 4.9 mi 33:35 6:52
8/26/2016 Run
Over bridge
Easy 3.8 mi 30:13 7:58
8/28/2016 Run
Springbrook Prairie
Easy 4.0 mi 30:49 7:44
8/29/2016 Run
Over bridge
Easy 4.9 mi 35:40 7:17
8/29/2016 Run
Falcon Drive
Easy 5.0 mi 36:00 7:12
8/31/2016 Run
Neuqua
Easy 4.9 mi 35:03 7:10
9/1/2016 Run
White eagle
Easy 1.6 mi 11:30 7:04
9/5/2016 Run
Trails
Easy 7.0 mi 50:20 7:12
9/7/2016 Run
Morning route
Easy 4.9 mi 36:24 7:26
9/9/2016 Run
95th street
Easy 4.0 mi 27:59 7:00
9/12/2016 Run
Morning route
Easy 4.9 mi 35:23 7:14
9/12/2016 Run
Over bridge
Easy 5.0 mi 37:21 7:29
9/15/2016 Run
White eagle
Easy 1.7 mi 11:24 6:55
9/15/2016 Run
White eagle
Easy 1.7 mi 11:55 7:14
9/16/2016 Run
Detweiller park
Easy 3.0 mi 20:48 6:56
9/16/2016 Run
Morning route
Easy 4.9 mi 36:19 7:25
9/17/2016 Run
Detweiller park
Easy 1.0 mi 8:00 8:00
9/19/2016 Run
Ashbury
Easy 3.0 mi 21:45 7:15
9/19/2016 Run
Morning route
Easy 4.9 mi 33:50 6:55
9/21/2016 Run
Morning route
Easy 4.9 mi 35:15 7:12
9/24/2016 Run
Charger Invite
Easy 1.3 mi 10:00 7:42
9/27/2016 Run
Neuqua
Easy 1.0 mi 8:49 8:49
9/27/2016 Run
Neuqua
Easy 0.5 mi 4:08 8:16
9/29/2016 Run
White eagle
Easy 3.4 mi 23:33 6:56
10/2/2016 Run
Old book road
Easy 9.8 mi 1:10:16 7:13
10/3/2016 Run
Morning route
Easy 4.9 mi 35:10 7:11
10/17/2016 Run
Morning route
Easy 4.9 mi 33:43 6:53
10/17/2016 Run
Easy circle
Easy 5.0 mi 35:58 7:12
10/22/2016 Run
Neuqua
Easy 1.0 mi 7:45 7:45
11/1/2016 Run
Neuqua
Easy 1.3 mi 9:00 7:12
11/4/2016 Run
Detweiller park
Easy 3.0 mi 21:00 7:00
11/5/2016 Run
Detweiller park
Easy 6.0 mi 1:00:00 10:00
11/7/2016 Run
knock knolls
Easy 8.5 mi 59:49 7:03
11/8/2016 Run
knock knolls
Easy 0.5 mi 3:45 7:30
11/9/2016 Run
Neuqua
Easy 3.0 mi 21:39 7:13
11/9/2016 Run
Morning route
Easy 4.9 mi 34:14 7:00
11/12/2016 Run
Nxr
Easy 3.0 mi 20:50 6:57
11/17/2016 Run
Trails at knock knolls
Easy 5.5 mi 40:30 7:22
11/21/2016 Run
Super Secret C-Trail
Easy 5.5 mi 40:00 7:17
11/23/2016 Run
Past Giant Bonfire and Prairie
Easy 5.0 mi 37:10 7:26
11/29/2016 Run
Neuqua
Easy 7.0 mi 47:58 6:52
12/2/2016 Run
Ashbury path
Easy 5.0 mi 36:27 7:18
12/7/2016 Run
knock knolls
Easy 5.0 mi 35:00 7:00
12/11/2016 Run
High meadow and South point
Easy 4.1 mi 29:51 7:19
12/19/2016 Run
Ymca
Easy 7.0 mi 49:00 7:00
12/23/2016 Run
Washington path
Easy 5.0 mi 37:02 7:25
1/11/2017 Run
Knoch
Easy 5.4 mi 39:40 7:21
9/27/2016 Run
Neuqua
Interval 1.0 mi 5:16 5:16
10/11/2016 Run
Neuqua track
Interval 1.0 mi 5:07 5:07
11/1/2016 Run
Neuqua
Interval 1800.0 m    
11/8/2016 Run
knock knolls
Interval 0.5 mi 2:39 5:18
9/17/2016 Run
Detweiller park
Tempo 1.4 mi 8:00 5:56
10/11/2016 Run
Gregory
Tempo 4800.0 m 17:11 5:46
10/22/2016 Run
Neuqua
Tempo 5600.0 m 20:26 5:53
10/25/2016 Run
Neuqua
Tempo 3.0 mi 17:25 5:55
11/8/2016 Run
knock knolls
Tempo 1.5 mi 8:50 5:54
11/8/2016 Run
knock knolls
Tempo 3.0 mi 18:11 6:04
11/3/2016 Run
Neuqua
Fartlek 5.0 mi 35:00 7:00
12/28/2016 Run
Trails
Fartlek 6.0 mi 45:00 7:30
8/25/2016 Run
Gregory
Warmup 1.1 mi 8:22 7:29
9/3/2016 Run
Kathrin legge park
Warmup 1.5 mi 12:00 8:00
9/17/2016 Run
Detweiller park
Warmup 1.6 mi 12:00 7:30
10/5/2016 Run
Twilight
Warmup 1.3 mi 10:00 8:00
10/11/2016 Run
Gregory
Warmup 1.1 mi 8:00 7:17
10/14/2016 Run
St. James Farm
Warmup 1.3 mi 10:00 8:00
10/18/2016 Run
Neuqua
Warmup 1.0 mi 7:15 7:15
10/25/2016 Run
Neuqua
Warmup 0.3 mi 2:00 8:00
10/29/2016 Run
Neuqua
Warmup 1.0 mi 8:00 8:00
11/13/2016 Run
Nxr
Warmup 1.3 mi 10:00 7:42
9/1/2016 Run
White eagle
Steady pace 3.3 mi 20:50 6:16
9/15/2016 Run
White eagle
Steady pace 3.3 mi 20:51 6:20
9/29/2016 Run
White eagle
Steady pace 3.3 mi 20:46 6:18
10/3/2016 Run
Neuqua
Steady pace 3.0 mi 19:05 6:22
10/20/2016 Run
White eagle
Steady pace 6.6 mi 39:54 6:06
10/27/2016 Run
White eagle
Steady pace 6.5 mi 42:12 6:28
11/1/2016 Run
Neuqua
Steady pace 2.0 mi 12:09 6:05
8/25/2016 Run
Gregory
Cooldown 2.5 mi 19:40 7:52
9/3/2016 Run
Kathrin legge park
Cooldown 3.0 mi 22:00 7:20
9/17/2016 Run
Detweiller park
Cooldown 1.0 mi 8:00 8:00
9/24/2016 Run
Charger Invite
Cooldown 3.9 mi 27:00 6:56
10/5/2016 Run
Twilight
Cooldown 1.5 mi 12:00 8:00
10/11/2016 Run
Gregory
Cooldown 1.1 mi 8:00 7:17
10/14/2016 Run
St. James Farm
Cooldown 1.5 mi 12:00 8:00
10/18/2016 Run
Neuqua
Cooldown 1.8 mi 13:00 7:14
10/29/2016 Run
Neuqua
Cooldown 0.5 mi 3:53 7:45
11/13/2016 Run
Nxr
Cooldown 1.0 mi 8:00 8:00
8/10/2016 Run
Drp
Strides 500.0 m