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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▲
Activity
Course
Type
Distance
Duration
Pace
2/6/2015
Run
Skylane
Easy
3.7 mi
28:33
7:47
2/6/2015
Run
Strides
0.5 mi
2/7/2015
Run
Easy
6.2 mi
48:16
7:50
2/9/2015
Run
Warmup
1.0 mi
8:00
8:00
2/9/2015
Run
Fartlek
5.9 mi
48:49
8:17
2/9/2015
Run
Cooldown
1.0 mi
8:00
8:00
2/10/2015
Run
Easy
5.1 mi
39:41
7:48
2/10/2015
Run
Strides
0.5 mi
2/11/2015
Run
Warmup
1.2 mi
10:00
8:20
2/11/2015
Run
Steady pace
3.7 mi
25:32
6:52
2/11/2015
Run
Cooldown
1.3 mi
11:00
8:28
2/12/2015
Run
Easy
4.0 mi
30:00
7:30
2/12/2015
Run
Strides
160.0 m
2/13/2015
Run
Warmup
1.0 mi
9:00
9:00
2/13/2015
Run
Warmup
1.2 mi
10:00
8:20
2/13/2015
Run
Cooldown
2.5 mi
20:00
8:00
2/14/2015
Run
Easy
6.5 mi
50:00
7:42
2/16/2015
Run
Fartlek
5.5 mi
45:00
8:11
2/18/2015
Run
Easy
4.0 mi
30:00
7:30
2/18/2015
Run
Strides
0.5 mi
2/19/2015
Run
Easy
4.0 mi
30:00
7:30
2/19/2015
Run
Hill
2.0 mi
22:00
11:00
2/21/2015
Run
Long
10.9 mi
1:21:10
7:29
2/23/2015
Run
Easy
1.0 mi
8:00
8:00
2/23/2015
Run
Strides
160.0 m
2/23/2015
Run
Easy
6.0 mi
45:05
7:31
2/24/2015
Run
Ashbury winter warmup
Warmup
1.3 mi
10:00
7:53
2/24/2015
Run
Fartlek
5.9 mi
47:28
8:02
2/24/2015
Run
Ashbury winter warmup
Cooldown
1.3 mi
10:00
7:53
2/25/2015
Run
Easy
4.3 mi
34:08
8:00
2/25/2015
Run
Strides
1000.0 m
2/26/2015
Run
Easy
1.3 mi
10:00
8:00
2/26/2015
Run
Hill
2.0 mi
22:00
11:00
2/26/2015
Run
Easy
2.3 mi
20:01
8:43
2/27/2015
Run
Easy
4.0 mi
30:00
7:30
2/27/2015
Run
Strides
0.3 mi
2/28/2015
Run
Long
10.3 mi
1:16:13
7:24
3/2/2015
Run
Random steady route 3/2/2015
Steady pace
8.0 mi
54:13
6:45
3/3/2015
Run
Warmup
1.3 mi
10:00
7:42
3/3/2015
Run
Tempo
4.7 mi
29:56
6:25
3/3/2015
Run
Cooldown
1.3 mi
11:00
8:28
3/4/2015
Run
Easy
4.6 mi
35:00
7:37
3/4/2015
Run
Strides
0.5 mi
3/5/2015
Run
Easy
1.0 mi
8:00
8:00
3/5/2015
Run
Warmup
1.3 mi
10:00
8:00
3/5/2015
Run
Cooldown
2.0 mi
16:00
8:00
3/6/2015
Run
Skylane
Easy
3.7 mi
28:35
7:48
3/6/2015
Run
Strides
1.0 mi
3/7/2015
Run
Long
12.4 mi
1:32:23
7:29
3/9/2015
Run
Warmup
1.0 mi
8:00
8:00
3/9/2015
Run
Warmup
160.0 m
3/9/2015
Run
Easy
5.8 mi
44:28
7:40
3/10/2015
Run
Ashbury winter warmup
Warmup
1.3 mi
10:00
7:53
3/10/2015
Run
Fartlek
6.6 mi
50:11
7:37
3/10/2015
Run
Ashbury winter warmup
Cooldown
1.3 mi
10:00
7:53
3/11/2015
Run
Easy
4.5 mi
35:00
7:47
3/11/2015
Run
Strides
1.0 mi
3/12/2015
Run
Warmup
1.3 mi
10:00
8:00
3/12/2015
Run
Tempo
4.7 mi
29:58
6:26
3/12/2015
Run
Cooldown
1.3 mi
11:00
8:48
3/13/2015
Run
Skylane
Easy
3.7 mi
27:19
7:27
3/13/2015
Run
Strides
1.0 mi
3/14/2015
Run
Long
11.1 mi
1:25:32
7:44
3/16/2015
Run
Easy
7.1 mi
55:04
7:47
3/16/2015
Run
Strides
1.0 mi
3/18/2015
Run
Easy
2.8 mi
21:01
7:32
3/19/2015
Run
Easy
4.1 mi
31:32
7:45
3/27/2015
Run
Easy
2.4 mi
19:16
7:58
3/28/2015
Run
Easy
3.1 mi
24:26
7:53
3/30/2015
Run
Easy
4.4 mi
35:11
8:05
3/31/2015
Run
Easy
4.9 mi
39:51
8:05
4/2/2015
Run
Easy
2.5 mi
19:51
7:57
4/3/2015
Run
Easy
3.5 mi
27:07
7:44
4/4/2015
Run
Easy
4.8 mi
37:46
7:50
4/6/2015
Run
Warmup
2.6 mi
19:46
7:44
4/6/2015
Run
Tempo
2.0 mi
11:23
5:42
4/7/2015
Run
Easy
5.0 mi
37:33
7:30
4/8/2015
Run
Warmup
2.4 mi
18:42
7:50
4/8/2015
Run
Neuqua track
Easy
1.0 mi
8:00
8:00
4/9/2015
Run
Easy
6.5 mi
50:00
7:42
4/10/2015
Run
Easy
3.5 mi
27:43
7:58
4/15/2015
Run
Easy
2.5 mi
19:43
7:59
4/16/2015
Run
Easy
3.3 mi
25:01
7:42
4/17/2015
Run
Easy
3.7 mi
27:09
7:21
4/18/2015
Run
Steady pace
6.1 mi
41:29
6:49
4/19/2015
Run
Easy
2.8 mi
20:43
7:24
4/20/2015
Run
Easy
5.6 mi
44:50
8:01
4/21/2015
Run
Easy
3.8 mi
29:01
7:40
4/24/2015
Run
Easy
6.8 mi
50:00
7:19
4/24/2015
Run
Strides
400.0 m
5/27/2015
Run
Warmup
1.3 mi
9:43
7:40
5/27/2015
Run
Cooldown
0.8 mi
6:23
8:05
5/29/2015
Run
Trails at knock knolls
Easy
5.3 mi
42:40
8:03
6/3/2015
Run
Easy
6.0 mi
47:55
8:00
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