Workouts

Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
2/6/2015 Run
Skylane
 Easy 3.7 mi 28:33 7:47
2/6/2015 Run   Strides 0.5 mi    
2/7/2015 Run   Easy 6.2 mi 48:16 7:50
2/9/2015 Run   Warmup 1.0 mi 8:00 8:00
2/9/2015 Run   Fartlek 5.9 mi 48:49 8:17
2/9/2015 Run   Cooldown 1.0 mi 8:00 8:00
2/10/2015 Run   Strides 0.5 mi    
2/10/2015 Run   Easy 5.1 mi 39:41 7:48
2/11/2015 Run   Steady pace 3.7 mi 25:32 6:52
2/11/2015 Run   Cooldown 1.3 mi 11:00 8:28
2/11/2015 Run   Warmup 1.2 mi 10:00 8:20
2/12/2015 Run   Strides 160.0 m    
2/12/2015 Run   Easy 4.0 mi 30:00 7:30
2/13/2015 Run   Warmup 1.0 mi 9:00 9:00
2/13/2015 Run   Warmup 1.2 mi 10:00 8:20
2/13/2015 Run   Cooldown 2.5 mi 20:00 8:00
2/14/2015 Run   Easy 6.5 mi 50:00 7:42
2/16/2015 Run   Fartlek 5.5 mi 45:00 8:11
2/18/2015 Run   Easy 4.0 mi 30:00 7:30
2/18/2015 Run   Strides 0.5 mi    
2/19/2015 Run   Easy 4.0 mi 30:00 7:30
2/19/2015 Run   Hill 2.0 mi 22:00 11:00
2/21/2015 Run   Long 10.9 mi 1:21:10 7:29
2/23/2015 Run   Easy 1.0 mi 8:00 8:00
2/23/2015 Run   Strides 160.0 m    
2/23/2015 Run   Easy 6.0 mi 45:05 7:31
2/24/2015 Run   Fartlek 5.9 mi 47:28 8:02
2/24/2015 Run
Ashbury winter warmup
 Cooldown 1.3 mi 10:00 7:53
2/24/2015 Run
Ashbury winter warmup
 Warmup 1.3 mi 10:00 7:53
2/25/2015 Run   Strides 1000.0 m    
2/25/2015 Run   Easy 4.3 mi 34:08 8:00
2/26/2015 Run   Easy 2.3 mi 20:01 8:43
2/26/2015 Run   Easy 1.3 mi 10:00 8:00
2/26/2015 Run   Hill 2.0 mi 22:00 11:00
2/27/2015 Run   Easy 4.0 mi 30:00 7:30
2/27/2015 Run   Strides 0.3 mi    
2/28/2015 Run   Long 10.3 mi 1:16:13 7:24
3/2/2015 Run
Random steady route 3/2/2015
 Steady pace 8.0 mi 54:13 6:45
3/3/2015 Run   Tempo 4.7 mi 29:56 6:25
3/3/2015 Run   Cooldown 1.3 mi 11:00 8:28
3/3/2015 Run   Warmup 1.3 mi 10:00 7:42
3/4/2015 Run   Strides 0.5 mi    
3/4/2015 Run   Easy 4.6 mi 35:00 7:37
3/5/2015 Run   Warmup 1.3 mi 10:00 8:00
3/5/2015 Run   Easy 1.0 mi 8:00 8:00
3/5/2015 Run   Cooldown 2.0 mi 16:00 8:00
3/6/2015 Run   Strides 1.0 mi    
3/6/2015 Run
Skylane
 Easy 3.7 mi 28:35 7:48
3/7/2015 Run   Long 12.4 mi 1:32:23 7:29
3/9/2015 Run   Warmup 160.0 m    
3/9/2015 Run   Easy 5.8 mi 44:28 7:40
3/9/2015 Run   Warmup 1.0 mi 8:00 8:00
3/10/2015 Run
Ashbury winter warmup
 Warmup 1.3 mi 10:00 7:53
3/10/2015 Run
Ashbury winter warmup
 Cooldown 1.3 mi 10:00 7:53
3/10/2015 Run   Fartlek 6.6 mi 50:11 7:37
3/11/2015 Run   Easy 4.5 mi 35:00 7:47
3/11/2015 Run   Strides 1.0 mi    
3/12/2015 Run   Cooldown 1.3 mi 11:00 8:48
3/12/2015 Run   Warmup 1.3 mi 10:00 8:00
3/12/2015 Run   Tempo 4.7 mi 29:58 6:26
3/13/2015 Run
Skylane
 Easy 3.7 mi 27:19 7:27
3/13/2015 Run   Strides 1.0 mi    
3/14/2015 Run   Long 11.1 mi 1:25:32 7:44
3/16/2015 Run   Strides 1.0 mi    
3/16/2015 Run   Easy 7.1 mi 55:04 7:47
3/18/2015 Run   Easy 2.8 mi 21:01 7:32
3/19/2015 Run   Easy 4.1 mi 31:32 7:45
3/27/2015 Run   Easy 2.4 mi 19:16 7:58
3/28/2015 Run   Easy 3.1 mi 24:26 7:53
3/30/2015 Run   Easy 4.4 mi 35:11 8:05
3/31/2015 Run   Easy 4.9 mi 39:51 8:05
4/2/2015 Run   Easy 2.5 mi 19:51 7:57
4/3/2015 Run   Easy 3.5 mi 27:07 7:44
4/4/2015 Run   Easy 4.8 mi 37:46 7:50
4/6/2015 Run   Tempo 2.0 mi 11:23 5:42
4/6/2015 Run   Warmup 2.6 mi 19:46 7:44
4/7/2015 Run   Easy 5.0 mi 37:33 7:30
4/8/2015 Run
Neuqua track
 Easy 1.0 mi 8:00 8:00
4/8/2015 Run   Warmup 2.4 mi 18:42 7:50
4/9/2015 Run   Easy 6.5 mi 50:00 7:42
4/10/2015 Run   Easy 3.5 mi 27:43 7:58
4/15/2015 Run   Easy 2.5 mi 19:43 7:59
4/16/2015 Run   Easy 3.3 mi 25:01 7:42
4/17/2015 Run   Easy 3.7 mi 27:09 7:21
4/18/2015 Run   Steady pace 6.1 mi 41:29 6:49
4/19/2015 Run   Easy 2.8 mi 20:43 7:24
4/20/2015 Run   Easy 5.6 mi 44:50 8:01
4/21/2015 Run   Easy 3.8 mi 29:01 7:40
4/24/2015 Run   Easy 6.8 mi 50:00 7:19
4/24/2015 Run   Strides 400.0 m    
5/27/2015 Run   Cooldown 0.8 mi 6:23 8:05
5/27/2015 Run   Warmup 1.3 mi 9:43 7:40
5/29/2015 Run
Trails at knock knolls
 Easy 5.3 mi 42:40 8:03
6/3/2015 Run   Easy 6.0 mi 47:55 8:00
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