Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
8/15/2016 |
Run |
Neuqua |
Strides |
0.5 km |
|
|
|
8/17/2016 |
Run |
Drp |
Strides |
500.0 m |
|
|
|
9/2/2016 |
Run |
Neuqua track |
Strides |
600.0 m |
|
|
|
9/23/2016 |
Run |
Neuqua track |
Strides |
600.0 m |
|
|
|
9/26/2016 |
Run |
Neuqua |
Strides |
600.0 m |
|
|
|
9/30/2016 |
Run |
Neuqua |
Strides |
600.0 m |
|
|
|
10/4/2016 |
Run |
Neuqua |
Strides |
600.0 m |
|
|
|
8/30/2016 |
Run |
Neuqua |
Strides |
800.0 m |
|
|
|
9/6/2016 |
Run |
Neuqua track |
Strides |
800.0 m |
|
|
|
9/20/2016 |
Run |
Neuqua |
Strides |
800.0 m |
|
|
|
7/26/2016 |
Run |
Oregon |
Cooldown |
0.5 mi |
4:00 |
8:00 |
|
7/26/2016 |
Run |
Oregon |
Warmup |
0.5 mi |
4:00 |
8:00 |
|
9/13/2016 |
Run |
Neuqua |
Strides |
900.0 m |
|
|
|
7/29/2016 |
Run |
High meadow |
Strides |
1000.0 m |
|
|
|
8/1/2016 |
Run |
Hayward |
Strides |
1000.0 m |
|
|
|
8/3/2016 |
Run |
Hayward |
Strides |
1000.0 m |
|
|
|
8/5/2016 |
Run |
Hayward |
Strides |
1000.0 m |
|
|
|
8/8/2016 |
Run |
Drp |
Strides |
1000.0 m |
|
|
|
8/9/2016 |
Run |
Drp |
Cooldown |
0.8 mi |
6:00 |
8:00 |
|
8/11/2016 |
Run |
Drp |
Warmup |
0.8 mi |
6:00 |
8:00 |
|
7/22/2016 |
Run |
Detweiller park |
Cooldown |
1.0 mi |
8:00 |
8:00 |
|
8/9/2016 |
Run |
Drp |
Warmup |
1.0 mi |
8:00 |
8:00 |
|
8/23/2016 |
Run |
Ashbury |
Speed reps |
1.0 mi |
|
|
|
8/27/2016 |
Run |
Neuqua |
Warmup |
1.0 mi |
7:45 |
7:45 |
|
10/1/2016 |
Run |
Lockport |
Cooldown |
1.0 mi |
8:00 |
8:00 |
|
9/13/2016 |
Run |
Gregory |
Warmup |
1.1 mi |
8:09 |
7:25 |
|
9/13/2016 |
Run |
Gregory |
Steady pace |
1.1 mi |
7:20 |
6:40 |
|
9/20/2016 |
Run |
Gregory |
Cooldown |
1.1 mi |
8:25 |
7:40 |
|
9/20/2016 |
Run |
Gregory |
Warmup |
1.1 mi |
7:47 |
7:05 |
|
8/23/2016 |
Run |
Ashbury |
Warmup |
1.2 mi |
8:29 |
7:23 |
|
9/6/2016 |
Run |
knock knolls |
Easy |
1.3 mi |
9:32 |
7:14 |
|
9/6/2016 |
Run |
knock knolls |
Steady pace |
1.5 mi |
9:32 |
6:17 |
|
9/1/2016 |
Run |
White eagle |
Easy |
1.7 mi |
11:58 |
7:16 |
|
8/18/2016 |
Run |
Kendall |
Warmup |
1.7 mi |
12:25 |
7:19 |
|
8/18/2016 |
Run |
Kendall |
Cooldown |
1.7 mi |
13:37 |
7:55 |
|
10/1/2016 |
Run |
Lockport |
Warmup |
1.8 mi |
13:16 |
7:35 |
|
7/22/2016 |
Run |
Detweiller park |
Warmup |
2.0 mi |
15:00 |
7:30 |
|
7/26/2016 |
Run |
Oregon |
Speed reps |
2.0 mi |
18:00 |
9:00 |
|
8/11/2016 |
Run |
Drp |
Cooldown |
2.0 mi |
15:00 |
7:30 |
|
8/23/2016 |
Run |
Ashbury |
Cooldown |
2.0 mi |
16:00 |
8:00 |
|
8/27/2016 |
Run |
Neuqua |
Cooldown |
2.0 mi |
16:00 |
8:00 |
|
9/6/2016 |
Run |
knock knolls |
Steady pace |
2.0 mi |
12:14 |
6:07 |
|
8/30/2016 |
Run |
Gregory |
Easy |
2.2 mi |
17:00 |
7:44 |
|
9/8/2016 |
Run |
Gregory |
Easy |
2.5 mi |
18:00 |
7:12 |
|
9/23/2016 |
Run |
Over bridge |
Easy |
2.5 mi |
19:03 |
7:34 |
|
9/2/2016 |
Run |
Ashbury path |
Easy |
2.8 mi |
21:57 |
7:51 |
|
7/21/2016 |
Run |
Neuqua |
Easy |
3.0 mi |
23:00 |
7:40 |
|
7/26/2016 |
Run |
Scavenger hunt |
Easy |
3.0 mi |
30:00 |
10:00 |
|
8/17/2016 |
Run |
Drp |
Easy |
3.0 mi |
22:21 |
7:27 |
|
9/6/2016 |
Run |
knock knolls |
Easy |
3.0 mi |
22:00 |
7:20 |
|
9/23/2016 |
Run |
Skylane |
Easy |
3.0 mi |
22:00 |
7:20 |
|
9/25/2016 |
Run |
St. James Farm |
Easy |
3.0 mi |
23:15 |
7:45 |
|
9/30/2016 |
Run |
Neuqua |
Easy |
3.0 mi |
21:50 |
7:17 |
|
7/20/2016 |
Run |
Horse trails |
Easy |
3.1 mi |
24:18 |
7:51 |
|
7/25/2016 |
Run |
White pines |
Easy |
3.1 mi |
25:00 |
8:04 |
|
8/23/2016 |
Run |
Ashbury |
Progression |
3.6 mi |
21:42 |
6:02 |
|
8/30/2016 |
Run |
Gregory |
Tempo |
6000.0 m |
21:50 |
5:52 |
|
8/7/2016 |
Run |
knock knolls |
Easy |
3.9 mi |
29:27 |
7:34 |
|
7/18/2016 |
Run |
Neuqua |
Easy |
4.0 mi |
31:00 |
7:45 |
|
7/19/2016 |
Run |
Drp |
Easy |
4.0 mi |
30:00 |
7:30 |
|
7/24/2016 |
Run |
Oregon |
Easy |
4.0 mi |
30:00 |
7:30 |
|
8/2/2016 |
Run |
Hayward |
Easy |
4.0 mi |
31:04 |
7:46 |
|
8/4/2016 |
Run |
Hayward |
Easy |
4.0 mi |
30:05 |
7:32 |
|
8/15/2016 |
Run |
Neuqua |
Easy |
4.0 mi |
30:00 |
7:30 |
|
8/31/2016 |
Run |
Horse trails |
Easy |
4.0 mi |
30:12 |
7:33 |
|
7/27/2016 |
Run |
Oregon |
Easy |
4.4 mi |
35:00 |
7:58 |
|
9/13/2016 |
Run |
Gregory |
Tempo |
7200.0 m |
26:34 |
5:57 |
|
9/2/2016 |
Run |
Morning route |
Easy |
4.9 mi |
38:23 |
7:50 |
|
9/9/2016 |
Run |
Morning route |
Easy |
4.9 mi |
34:20 |
7:01 |
|
9/14/2016 |
Run |
Morning route |
Easy |
4.9 mi |
35:44 |
7:18 |
|
9/26/2016 |
Run |
Morning route |
Easy |
4.9 mi |
35:21 |
7:13 |
|
9/28/2016 |
Run |
Neuqua |
Easy |
4.9 mi |
35:53 |
7:20 |
|
9/30/2016 |
Run |
Neuqua |
Easy |
4.9 mi |
36:37 |
7:29 |
|
7/29/2016 |
Run |
Old book road |
Easy |
5.0 mi |
38:38 |
7:44 |
|
8/5/2016 |
Run |
Hayward |
Easy |
5.0 mi |
37:19 |
7:28 |
|
10/4/2016 |
Run |
Neuqua |
Easy |
5.0 mi |
38:08 |
7:38 |
|
9/26/2016 |
Run |
Mayor route |
Easy |
5.1 mi |
35:57 |
7:03 |
|
9/20/2016 |
Run |
Gregory |
Tempo |
5.3 mi |
30:09 |
5:45 |
|
8/11/2016 |
Run |
Drp |
Progression |
5.7 mi |
36:16 |
6:26 |
|
8/9/2016 |
Run |
Drp |
Tempo |
5.7 mi |
35:51 |
6:18 |
|
7/28/2016 |
Run |
Neuqua |
Easy |
6.0 mi |
45:00 |
7:30 |
|
8/3/2016 |
Run |
Hayward |
Easy |
6.0 mi |
43:50 |
7:19 |
|
9/18/2016 |
Run |
Old book road |
Easy |
8.0 mi |
1:00:32 |
7:34 |
|
8/27/2016 |
Run |
Neuqua |
Progression |
9.5 mi |
58:49 |
6:12 |
|
8/1/2016 |
Run |
Hayward |
Easy |
10.0 mi |
1:13:51 |
7:24 |
|
8/8/2016 |
Run |
Portal |
Easy |
10.0 mi |
1:09:50 |
6:59 |
|
9/4/2016 |
Run |
Spring brook prairie |
Easy |
10.0 mi |
1:09:04 |
6:55 |
|
8/13/2016 |
Run |
Blackwell |
Hill |
12.0 mi |
1:35:00 |
7:57 |
|
8/16/2016 |
Run |
Green valley |
Progression |
12.5 mi |
1:26:30 |
6:56 |
|
9/10/2016 |
Run |
Springbrook Prairie |
Hill |
13.3 mi |
1:34:48 |
7:08 |
|
8/20/2016 |
Run |
Secret Pond |
Long |
14.0 mi |
1:39:20 |
7:05 |
|
|