Workouts


Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
7/29/2016 Run
High meadow
Strides 1000.0 m    
8/1/2016 Run
Hayward
Strides 1000.0 m    
8/3/2016 Run
Hayward
Strides 1000.0 m    
8/5/2016 Run
Hayward
Strides 1000.0 m    
8/8/2016 Run
Drp
Strides 1000.0 m    
8/15/2016 Run
Neuqua
Strides 0.5 km    
8/17/2016 Run
Drp
Strides 500.0 m    
8/23/2016 Run
Ashbury
Speed reps 1.0 mi    
8/30/2016 Run
Neuqua
Strides 800.0 m    
9/2/2016 Run
Neuqua track
Strides 600.0 m    
9/6/2016 Run
Neuqua track
Strides 800.0 m    
9/13/2016 Run
Neuqua
Strides 900.0 m    
9/20/2016 Run
Neuqua
Strides 800.0 m    
9/23/2016 Run
Neuqua track
Strides 600.0 m    
9/26/2016 Run
Neuqua
Strides 600.0 m    
9/30/2016 Run
Neuqua
Strides 600.0 m    
10/4/2016 Run
Neuqua
Strides 600.0 m    
7/26/2016 Run
Oregon
Warmup 0.5 mi 4:00 8:00
7/26/2016 Run
Oregon
Cooldown 0.5 mi 4:00 8:00
8/9/2016 Run
Drp
Cooldown 0.8 mi 6:00 8:00
8/11/2016 Run
Drp
Warmup 0.8 mi 6:00 8:00
9/13/2016 Run
Gregory
Steady pace 1.1 mi 7:20 6:40
8/27/2016 Run
Neuqua
Warmup 1.0 mi 7:45 7:45
9/20/2016 Run
Gregory
Warmup 1.1 mi 7:47 7:05
7/22/2016 Run
Detweiller park
Cooldown 1.0 mi 8:00 8:00
8/9/2016 Run
Drp
Warmup 1.0 mi 8:00 8:00
10/1/2016 Run
Lockport
Cooldown 1.0 mi 8:00 8:00
9/13/2016 Run
Gregory
Warmup 1.1 mi 8:09 7:25
9/20/2016 Run
Gregory
Cooldown 1.1 mi 8:25 7:40
8/23/2016 Run
Ashbury
Warmup 1.2 mi 8:29 7:23
9/6/2016 Run
knock knolls
Steady pace 1.5 mi 9:32 6:17
9/6/2016 Run
knock knolls
Easy 1.3 mi 9:32 7:14
9/1/2016 Run
White eagle
Easy 1.7 mi 11:58 7:16
9/6/2016 Run
knock knolls
Steady pace 2.0 mi 12:14 6:07
8/18/2016 Run
Kendall
Warmup 1.7 mi 12:25 7:19
10/1/2016 Run
Lockport
Warmup 1.8 mi 13:16 7:35
8/18/2016 Run
Kendall
Cooldown 1.7 mi 13:37 7:55
7/22/2016 Run
Detweiller park
Warmup 2.0 mi 15:00 7:30
8/11/2016 Run
Drp
Cooldown 2.0 mi 15:00 7:30
8/23/2016 Run
Ashbury
Cooldown 2.0 mi 16:00 8:00
8/27/2016 Run
Neuqua
Cooldown 2.0 mi 16:00 8:00
8/30/2016 Run
Gregory
Easy 2.2 mi 17:00 7:44
7/26/2016 Run
Oregon
Speed reps 2.0 mi 18:00 9:00
9/8/2016 Run
Gregory
Easy 2.5 mi 18:00 7:12
9/23/2016 Run
Over bridge
Easy 2.5 mi 19:03 7:34
8/23/2016 Run
Ashbury
Progression 3.6 mi 21:42 6:02
8/30/2016 Run
Gregory
Tempo 6000.0 m 21:50 5:52
9/30/2016 Run
Neuqua
Easy 3.0 mi 21:50 7:17
9/2/2016 Run
Ashbury path
Easy 2.8 mi 21:57 7:51
9/6/2016 Run
knock knolls
Easy 3.0 mi 22:00 7:20
9/23/2016 Run
Skylane
Easy 3.0 mi 22:00 7:20
8/17/2016 Run
Drp
Easy 3.0 mi 22:21 7:27
7/21/2016 Run
Neuqua
Easy 3.0 mi 23:00 7:40
9/25/2016 Run
St. James Farm
Easy 3.0 mi 23:15 7:45
7/20/2016 Run
Horse trails
Easy 3.1 mi 24:18 7:51
7/25/2016 Run
White pines
Easy 3.1 mi 25:00 8:04
9/13/2016 Run
Gregory
Tempo 7200.0 m 26:34 5:57
8/7/2016 Run
knock knolls
Easy 3.9 mi 29:27 7:34
7/19/2016 Run
Drp
Easy 4.0 mi 30:00 7:30
7/24/2016 Run
Oregon
Easy 4.0 mi 30:00 7:30
7/26/2016 Run
Scavenger hunt
Easy 3.0 mi 30:00 10:00
8/15/2016 Run
Neuqua
Easy 4.0 mi 30:00 7:30
8/4/2016 Run
Hayward
Easy 4.0 mi 30:05 7:32
9/20/2016 Run
Gregory
Tempo 5.3 mi 30:09 5:45
8/31/2016 Run
Horse trails
Easy 4.0 mi 30:12 7:33
7/18/2016 Run
Neuqua
Easy 4.0 mi 31:00 7:45
8/2/2016 Run
Hayward
Easy 4.0 mi 31:04 7:46
9/9/2016 Run
Morning route
Easy 4.9 mi 34:20 7:01
7/27/2016 Run
Oregon
Easy 4.4 mi 35:00 7:58
9/26/2016 Run
Morning route
Easy 4.9 mi 35:21 7:13
9/14/2016 Run
Morning route
Easy 4.9 mi 35:44 7:18
8/9/2016 Run
Drp
Tempo 5.7 mi 35:51 6:18
9/28/2016 Run
Neuqua
Easy 4.9 mi 35:53 7:20
9/26/2016 Run
Mayor route
Easy 5.1 mi 35:57 7:03
8/11/2016 Run
Drp
Progression 5.7 mi 36:16 6:26
9/30/2016 Run
Neuqua
Easy 4.9 mi 36:37 7:29
8/5/2016 Run
Hayward
Easy 5.0 mi 37:19 7:28
10/4/2016 Run
Neuqua
Easy 5.0 mi 38:08 7:38
9/2/2016 Run
Morning route
Easy 4.9 mi 38:23 7:50
7/29/2016 Run
Old book road
Easy 5.0 mi 38:38 7:44
8/3/2016 Run
Hayward
Easy 6.0 mi 43:50 7:19
7/28/2016 Run
Neuqua
Easy 6.0 mi 45:00 7:30
8/27/2016 Run
Neuqua
Progression 9.5 mi 58:49 6:12
9/18/2016 Run
Old book road
Easy 8.0 mi 1:00:32 7:34
9/4/2016 Run
Spring brook prairie
Easy 10.0 mi 1:09:04 6:55
8/8/2016 Run
Portal
Easy 10.0 mi 1:09:50 6:59
8/1/2016 Run
Hayward
Easy 10.0 mi 1:13:51 7:24
8/16/2016 Run
Green valley
Progression 12.5 mi 1:26:30 6:56
9/10/2016 Run
Springbrook Prairie
Hill 13.3 mi 1:34:48 7:08
8/13/2016 Run
Blackwell
Hill 12.0 mi 1:35:00 7:57
8/20/2016 Run
Secret Pond
Long 14.0 mi 1:39:20 7:05