Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
10/1/2015 Run
Skylane to prairie path
Steady pace 5.0 mi 33:36 6:44
9/29/2015 Run
Easy circle
Easy 6.0 mi 45:18 7:33
9/24/2015 Run
Bridge and back
Easy 3.8 mi 29:04 7:39
9/19/2015 Run
Detweiller park
Cooldown 2.5 mi 20:00 8:00
9/19/2015 Run
Detweiller park
Warmup 1.5 mi 12:00 8:00
9/17/2015 Run
Skylane
Easy 3.7 mi 27:32 7:31
9/15/2015 Run
Easy circle
Easy 6.0 mi 45:53 7:39
9/13/2015 Run
Trails at knock knolls
Easy 5.1 mi 39:20 7:43
9/11/2015 Run
Ashbury path
Easy 3.8 mi 28:39 7:36
9/8/2015 Run
Neuqua
Strides 1.0 mi    
9/8/2015 Run
Ashbury path
Easy 5.2 mi 39:00 7:30
9/5/2015 Run
Hornet red devil
Hill 2.5 mi 20:00 8:00
9/5/2015 Run
Hornet red devil
Warmup 2.0 mi 15:00 7:30
9/3/2015 Run
Ashbury path
Easy 3.9 mi 30:45 7:57
9/3/2015 Run
Skylane
Easy 3.7 mi 28:21 7:44
9/1/2015 Run
Random route
Easy 5.0 mi 39:25 7:53
8/31/2015 Run
That one field where we sometimes run
Cooldown 1.1 mi 10:52 10:10
8/31/2015 Run
That one field where we sometimes run
Tempo 4.5 mi 28:04 6:15
8/31/2015 Run
That one field where we sometimes run
Easy 1.0 mi 8:59 8:49
8/26/2015 Run
Ashbury path
Cooldown 1.0 mi 8:00 8:00
8/26/2015 Run
Ashbury path
Warmup 1.4 mi 11:43 8:09
8/24/2015 Run
Ashbury path
Easy 1.0 mi 8:30 8:30
8/24/2015 Run
Neuqua track
Tempo 4.5 mi 25:57 5:46
8/24/2015 Run
Ashbury path
Warmup 1.0 mi 7:45 7:45
8/18/2015 Run
Ashbury path
Cooldown 1.0 mi 8:00 8:00
8/18/2015 Run
Book
Warmup 2.0 mi 16:00 8:00
8/17/2015 Run
Neuqua
Steady pace 4.0 mi 26:32 6:38
8/17/2015 Run
Neuqua
Warmup 1.0 mi 8:30 8:30
8/14/2015 Run
Trails
Easy 4.0 mi 30:00 7:30
8/13/2015 Run
Ashbury path
Easy 3.0 mi 24:04 8:02
8/11/2015 Run
Horse trails
Easy 3.0 mi 23:12 7:44
8/10/2015 Run
Drp
Hill 1.3 mi 12:37 10:06
8/10/2015 Run
Trails at knock knolls
Easy 7.0 mi 52:55 7:34
8/9/2015 Run
Harmony grove
Easy 6.2 mi 47:23 7:36
8/7/2015 Run
Drp
Strides 800.0 m    
8/7/2015 Run
Trails at knock knolls
Easy 4.0 mi 31:08 7:47
8/6/2015 Run
Horse trails
Easy 3.0 mi 23:36 7:52
8/5/2015 Run
Trails at knock knolls
Easy 5.0 mi 38:45 7:45
8/4/2015 Run
Horse trails
Easy 3.0 mi 22:38 7:30
8/3/2015 Run
Drp
Hill 1.2 mi 11:00 9:10
8/3/2015 Run
Trails at knock knolls
Easy 7.0 mi 52:30 7:30
8/2/2015 Run
Through harmony grove to Neuqua
Easy 6.0 mi 45:49 7:38
7/31/2015 Run
Whalon lake
Easy 6.1 mi 47:17 7:48
7/28/2015 Run
Oregon
Fartlek   45:00  
7/27/2015 Run
Oregon
Cooldown 0.5 mi 4:00 8:00
7/27/2015 Run
Led Zeppelin
Hill 7.5 mi 54:56 7:20
7/27/2015 Run
Oregon
Warmup 2.0 mi 15:00 7:30
7/24/2015 Run
Detweiller park
Cooldown 1.0 mi 8:57 8:57
7/24/2015 Run
Detweiller park
Warmup 2.0 mi 15:00 7:30
7/23/2015 Run
Trails at knock knolls
Easy 3.0 mi 23:50 7:57
7/21/2015 Run
Trails at knock knolls
Easy 3.5 mi 27:30 7:52
7/21/2015 Run
Wood loop
Easy 2.8 mi    
7/21/2015 Run
Wood loop
Tempo 2.0 mi    
7/21/2015 Run
Wood loop
Easy 2.0 mi 15:33 7:47
7/21/2015 Run
Drp
Warmup 0.8 mi    
7/16/2015 Run
Neuqua track
Cooldown 1.0 mi 8:30 8:30
7/16/2015 Run
Ashbury path
Warmup 1.0 mi 8:00 8:00
7/15/2015 Run
Trails at knock knolls
Easy 5.0 mi 40:00 8:00
7/10/2015 Run
Trails at knock knolls
Easy 4.0 mi 30:00 7:30
7/8/2015 Run
Trails at knock knolls
Easy 5.0 mi 37:30 7:30
7/3/2015 Run
Drp
Strides 600.0 m    
7/3/2015 Run
Drp
Easy 4.5 mi 35:29 7:54
7/1/2015 Run
Dpr
Strides 1200.0 m    
7/1/2015 Run
Trails at knock knolls
Easy 5.0 mi 38:04 7:37
6/28/2015 Run
Horse trails
Easy 4.9 mi 38:46 7:58
6/24/2015 Run
knock knolls
Strides 600.0 m    
6/24/2015 Run
Trails at knock knolls
Easy 7.0 mi 52:30 7:30
6/23/2015 Run
Neuqua track
Cooldown 0.5 mi 4:55 9:50
6/23/2015 Run
Neuqua track
Warmup 1.0 mi 8:00 8:00
6/21/2015 Run
Horse trails to book road
Easy 4.9 mi 38:04 7:47
6/19/2015 Run
San Diego
Easy 4.0 mi 31:45 8:00
6/17/2015 Run
San Diego
Strides 600.0 m    
6/17/2015 Run
San Diego
Easy 4.0 mi 31:12 7:48
6/16/2015 Run
La Jolla
Hill 0.3 mi 1:56 6:27
6/16/2015 Run
La Jolla
Easy 2.0 mi 15:18 7:37
6/15/2015 Run
Carlsbad beach
Steady pace 6.0 mi 41:36 6:56
6/12/2015 Run
Wooden planks along beach
Strides 600.0 m    
6/12/2015 Run
Wooden planks along beach
Easy 4.0 mi 31:52 7:57
6/10/2015 Run   Strides 600.0 m    
6/10/2015 Run   Easy 4.4 mi 35:23 8:03
6/7/2015 Run   Easy 4.0 mi 32:41 8:11