| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 7/28/2015 |
Run |
Oregon |
Fartlek |
|
45:00 |
|
 |
| 6/16/2015 |
Run |
La Jolla |
Hill |
0.3 mi |
1:56 |
6:27 |
|
| 6/10/2015 |
Run |
|
Strides |
600.0 m |
|
|
|
| 6/12/2015 |
Run |
Wooden planks along beach |
Strides |
600.0 m |
|
|
|
| 6/17/2015 |
Run |
San Diego |
Strides |
600.0 m |
|
|
|
| 6/24/2015 |
Run |
knock knolls |
Strides |
600.0 m |
|
|
|
| 7/3/2015 |
Run |
Drp |
Strides |
600.0 m |
|
|
|
| 8/7/2015 |
Run |
Drp |
Strides |
800.0 m |
|
|
|
| 6/23/2015 |
Run |
Neuqua track |
Cooldown |
0.5 mi |
4:55 |
9:50 |
|
| 7/27/2015 |
Run |
Oregon |
Cooldown |
0.5 mi |
4:00 |
8:00 |
|
| 7/1/2015 |
Run |
Dpr |
Strides |
1200.0 m |
|
|
|
| 7/21/2015 |
Run |
Drp |
Warmup |
0.8 mi |
|
|
|
| 6/23/2015 |
Run |
Neuqua track |
Warmup |
1.0 mi |
8:00 |
8:00 |
|
| 7/16/2015 |
Run |
Ashbury path |
Warmup |
1.0 mi |
8:00 |
8:00 |
|
| 7/16/2015 |
Run |
Neuqua track |
Cooldown |
1.0 mi |
8:30 |
8:30 |
|
| 7/24/2015 |
Run |
Detweiller park |
Cooldown |
1.0 mi |
8:57 |
8:57 |
|
| 8/17/2015 |
Run |
Neuqua |
Warmup |
1.0 mi |
8:30 |
8:30 |
|
| 8/18/2015 |
Run |
Ashbury path |
Cooldown |
1.0 mi |
8:00 |
8:00 |
|
| 8/24/2015 |
Run |
Ashbury path |
Warmup |
1.0 mi |
7:45 |
7:45 |
|
| 8/24/2015 |
Run |
Ashbury path |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 8/26/2015 |
Run |
Ashbury path |
Cooldown |
1.0 mi |
8:00 |
8:00 |
|
| 9/8/2015 |
Run |
Neuqua |
Strides |
1.0 mi |
|
|
|
| 8/31/2015 |
Run |
That one field where we sometimes run |
Easy |
1.0 mi |
8:59 |
8:49 |
|
| 8/31/2015 |
Run |
That one field where we sometimes run |
Cooldown |
1.1 mi |
10:52 |
10:10 |
|
| 8/3/2015 |
Run |
Drp |
Hill |
1.2 mi |
11:00 |
9:10 |
|
| 8/10/2015 |
Run |
Drp |
Hill |
1.3 mi |
12:37 |
10:06 |
|
| 8/26/2015 |
Run |
Ashbury path |
Warmup |
1.4 mi |
11:43 |
8:09 |
|
| 9/19/2015 |
Run |
Detweiller park |
Warmup |
1.5 mi |
12:00 |
8:00 |
|
| 7/21/2015 |
Run |
Wood loop |
Tempo |
2.0 mi |
|
|
|
| 7/21/2015 |
Run |
Wood loop |
Easy |
2.0 mi |
15:33 |
7:47 |
|
| 7/24/2015 |
Run |
Detweiller park |
Warmup |
2.0 mi |
15:00 |
7:30 |
|
| 7/27/2015 |
Run |
Oregon |
Warmup |
2.0 mi |
15:00 |
7:30 |
|
| 8/18/2015 |
Run |
Book |
Warmup |
2.0 mi |
16:00 |
8:00 |
|
| 9/5/2015 |
Run |
Hornet red devil |
Warmup |
2.0 mi |
15:00 |
7:30 |
|
| 6/16/2015 |
Run |
La Jolla |
Easy |
2.0 mi |
15:18 |
7:37 |
|
| 9/5/2015 |
Run |
Hornet red devil |
Hill |
2.5 mi |
20:00 |
8:00 |
|
| 9/19/2015 |
Run |
Detweiller park |
Cooldown |
2.5 mi |
20:00 |
8:00 |
|
| 7/21/2015 |
Run |
Wood loop |
Easy |
2.8 mi |
|
|
|
| 7/23/2015 |
Run |
Trails at knock knolls |
Easy |
3.0 mi |
23:50 |
7:57 |
|
| 8/6/2015 |
Run |
Horse trails |
Easy |
3.0 mi |
23:36 |
7:52 |
|
| 8/11/2015 |
Run |
Horse trails |
Easy |
3.0 mi |
23:12 |
7:44 |
|
| 8/13/2015 |
Run |
Ashbury path |
Easy |
3.0 mi |
24:04 |
8:02 |
|
| 8/4/2015 |
Run |
Horse trails |
Easy |
3.0 mi |
22:38 |
7:30 |
|
| 7/21/2015 |
Run |
Trails at knock knolls |
Easy |
3.5 mi |
27:30 |
7:52 |
|
| 9/3/2015 |
Run |
Skylane |
Easy |
3.7 mi |
28:21 |
7:44 |
|
| 9/17/2015 |
Run |
Skylane |
Easy |
3.7 mi |
27:32 |
7:31 |
|
| 9/11/2015 |
Run |
Ashbury path |
Easy |
3.8 mi |
28:39 |
7:36 |
|
| 9/24/2015 |
Run |
Bridge and back |
Easy |
3.8 mi |
29:04 |
7:39 |
|
| 9/3/2015 |
Run |
Ashbury path |
Easy |
3.9 mi |
30:45 |
7:57 |
|
| 6/19/2015 |
Run |
San Diego |
Easy |
4.0 mi |
31:45 |
8:00 |
|
| 6/7/2015 |
Run |
|
Easy |
4.0 mi |
32:41 |
8:11 |
|
| 6/17/2015 |
Run |
San Diego |
Easy |
4.0 mi |
31:12 |
7:48 |
|
| 7/10/2015 |
Run |
Trails at knock knolls |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 8/7/2015 |
Run |
Trails at knock knolls |
Easy |
4.0 mi |
31:08 |
7:47 |
|
| 8/14/2015 |
Run |
Trails |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 8/17/2015 |
Run |
Neuqua |
Steady pace |
4.0 mi |
26:32 |
6:38 |
|
| 6/12/2015 |
Run |
Wooden planks along beach |
Easy |
4.0 mi |
31:52 |
7:57 |
|
| 6/10/2015 |
Run |
|
Easy |
4.4 mi |
35:23 |
8:03 |
|
| 7/3/2015 |
Run |
Drp |
Easy |
4.5 mi |
35:29 |
7:54 |
|
| 8/24/2015 |
Run |
Neuqua track |
Tempo |
4.5 mi |
25:57 |
5:46 |
|
| 8/31/2015 |
Run |
That one field where we sometimes run |
Tempo |
4.5 mi |
28:04 |
6:15 |
|
| 6/28/2015 |
Run |
Horse trails |
Easy |
4.9 mi |
38:46 |
7:58 |
|
| 6/21/2015 |
Run |
Horse trails to book road |
Easy |
4.9 mi |
38:04 |
7:47 |
|
| 7/1/2015 |
Run |
Trails at knock knolls |
Easy |
5.0 mi |
38:04 |
7:37 |
|
| 7/8/2015 |
Run |
Trails at knock knolls |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 7/15/2015 |
Run |
Trails at knock knolls |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 8/5/2015 |
Run |
Trails at knock knolls |
Easy |
5.0 mi |
38:45 |
7:45 |
|
| 9/1/2015 |
Run |
Random route |
Easy |
5.0 mi |
39:25 |
7:53 |
|
| 10/1/2015 |
Run |
Skylane to prairie path |
Steady pace |
5.0 mi |
33:36 |
6:44 |
|
| 9/13/2015 |
Run |
Trails at knock knolls |
Easy |
5.1 mi |
39:20 |
7:43 |
|
| 9/8/2015 |
Run |
Ashbury path |
Easy |
5.2 mi |
39:00 |
7:30 |
|
| 6/15/2015 |
Run |
Carlsbad beach |
Steady pace |
6.0 mi |
41:36 |
6:56 |
|
| 9/15/2015 |
Run |
Easy circle |
Easy |
6.0 mi |
45:53 |
7:39 |
|
| 9/29/2015 |
Run |
Easy circle |
Easy |
6.0 mi |
45:18 |
7:33 |
|
| 8/2/2015 |
Run |
Through harmony grove to Neuqua |
Easy |
6.0 mi |
45:49 |
7:38 |
|
| 7/31/2015 |
Run |
Whalon lake |
Easy |
6.1 mi |
47:17 |
7:48 |
|
| 8/9/2015 |
Run |
Harmony grove |
Easy |
6.2 mi |
47:23 |
7:36 |
|
| 6/24/2015 |
Run |
Trails at knock knolls |
Easy |
7.0 mi |
52:30 |
7:30 |
|
| 8/3/2015 |
Run |
Trails at knock knolls |
Easy |
7.0 mi |
52:30 |
7:30 |
|
| 8/10/2015 |
Run |
Trails at knock knolls |
Easy |
7.0 mi |
52:55 |
7:34 |
|
| 7/27/2015 |
Run |
Led Zeppelin |
Hill |
7.5 mi |
54:56 |
7:20 |
|