Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
4/28/2019 Run   Easy 12.1 mi 1:22:14 6:48
4/21/2019 Run   Long 15.0 mi 1:42:26 6:50
4/20/2019 Run   Easy 7.9 mi 55:51 7:04
4/17/2019 Run   Strides 0.4 mi    
4/17/2019 Run   Easy 9.2 mi 1:01:48 6:44
4/14/2019 Run   Long 11.0 mi 1:22:00 7:27
4/12/2019 Run   Strides 0.4 mi    
4/12/2019 Run   Easy 5.3 mi 37:05 7:00
4/7/2019 Run   Easy 13.0 mi 1:35:18 7:20
4/5/2019 Run   Strides 0.4 mi    
4/5/2019 Run   Easy 6.5 mi 47:01 7:14
4/3/2019 Run   Easy 7.5 mi 55:10 7:22
3/29/2019 Run   Easy 2.0 mi 15:27 7:44
3/29/2019 Run   Easy 2600.0 m 14:00 8:40
3/29/2019 Run   Speed reps 2600.0 m 7:06 4:24
3/29/2019 Run   Easy 2.0 mi 14:26 7:13
3/27/2019 Run   Easy 7.8 mi 58:31 7:31
3/24/2019 Run   Long 12.8 mi 1:33:53 7:21
3/22/2019 Run   Strides 0.4 mi    
3/22/2019 Run   Easy 6.2 mi 44:56 7:15
3/19/2019 Run   Easy 3.1 mi 23:49 7:41
3/19/2019 Run   Interval 3.3 mi 15:41 4:50
3/19/2019 Run   Easy 2.0 mi 14:41 7:21
3/14/2019 Run   Strides 0.4 mi    
3/14/2019 Run   Easy 8.0 mi 56:10 7:02
3/13/2019 Run   Easy 5.2 mi 38:24 7:22
3/10/2019 Run   Long 15.0 mi 1:46:28 7:06
3/9/2019 Run   Easy 7.2 mi 51:40 7:11
3/8/2019 Run   Easy 5.2 mi 36:33 7:02
3/7/2019 Run   Easy 8.4 mi 58:57 7:02
3/6/2019 Run   Strides 0.4 mi    
3/6/2019 Run   Easy 8.4 mi 59:20 7:04
3/6/2019 Run   Easy 5.0 mi 36:10 7:14
3/3/2019 Run   Easy 15.2 mi 1:49:03 7:11
3/1/2019 Run   Easy 5.0 mi 36:05 7:13
2/28/2019 Run   Easy 8.1 mi 50:12 6:12
2/27/2019 Run   Strides 0.4 mi    
2/27/2019 Run   Easy 8.4 mi 1:00:05 7:09
2/24/2019 Run   Long 13.0 mi 1:34:27 7:16
2/23/2019 Run   Easy 10.0 mi 1:17:00 7:42
2/22/2019 Run   Strides 0.4 mi    
2/22/2019 Run   Easy 5.6 mi 40:06 7:08
2/20/2019 Run   Strides 0.4 mi    
2/20/2019 Run   Easy 8.4 mi 1:01:26 7:19
2/17/2019 Run   Strides 0.3 mi    
2/17/2019 Run   Easy 15.0 mi 1:46:27 7:06
2/15/2019 Run   Easy 1.4 mi 10:45 7:41
2/15/2019 Run   Fartlek 2.5 mi 14:36 5:47
2/15/2019 Run   M pace 2.6 mi 15:00 5:41
2/15/2019 Run   Easy 1.5 mi 10:29 7:00
2/13/2019 Run   Strides 0.4 mi    
2/13/2019 Run   Easy 9.0 mi 1:04:08 7:08
2/13/2019 Run   Easy 5.0 mi 36:50 7:22
2/10/2019 Run   Long 16.0 mi 1:46:14 6:39
2/9/2019 Run   Easy 7.0 mi 49:50 7:05
2/8/2019 Run   Easy 5.0 mi 36:28 7:18
2/6/2019 Run   Strides 0.4 mi    
2/6/2019 Run   Easy 8.2 mi 57:49 7:04
2/6/2019 Run   Easy 6.0 mi 43:46 7:16
2/3/2019 Run   Long 13.1 mi 1:35:09 7:15
2/2/2019 Run   Easy 1.0 mi 7:41 7:41
2/1/2019 Run   Easy 6.0 mi 40:46 6:47
2/1/2019 Run   Strides 0.4 mi    
1/30/2019 Run   Easy 6.0 mi 43:15 7:13
1/29/2019 Run   Easy 6.0 mi 41:50 6:59
1/27/2019 Run   Easy 8.3 mi 55:45 6:44