| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/24/2019 |
Run |
|
Strides |
0.4 mi |
|
|
 |
| 7/24/2019 |
Run |
|
Easy |
8.0 mi |
59:00 |
7:23 |
|
| 7/21/2019 |
Run |
|
Long |
14.0 mi |
1:39:14 |
7:06 |
|
| 7/19/2019 |
Run |
|
Easy |
5.6 mi |
43:43 |
7:49 |
|
| 7/17/2019 |
Run |
|
Easy |
8.0 mi |
58:19 |
7:17 |
|
| 7/15/2019 |
Run |
|
Easy |
8.9 mi |
1:01:49 |
6:57 |
|
| 7/14/2019 |
Run |
|
Easy |
5.6 mi |
40:59 |
7:19 |
|
| 7/12/2019 |
Run |
|
Easy |
9.0 mi |
59:38 |
6:38 |
|
| 7/10/2019 |
Run |
|
Easy |
5.6 mi |
41:08 |
7:21 |
|
| 7/8/2019 |
Run |
|
Easy |
8.8 mi |
1:00:53 |
6:58 |
|
| 7/7/2019 |
Run |
|
Easy |
5.9 mi |
42:02 |
7:08 |
|
| 7/5/2019 |
Run |
|
Easy |
9.0 mi |
59:42 |
6:38 |
|
| 7/3/2019 |
Run |
|
Strides |
0.4 mi |
|
|
|
| 7/3/2019 |
Run |
|
Easy |
6.0 mi |
43:18 |
7:13 |
|
| 6/28/2019 |
Run |
|
Easy |
8.7 mi |
1:00:15 |
6:56 |
|
| 6/26/2019 |
Run |
|
Easy |
5.6 mi |
40:50 |
7:17 |
|
| 6/24/2019 |
Run |
|
Strides |
0.4 mi |
|
|
|
| 6/24/2019 |
Run |
|
Easy |
8.1 mi |
54:26 |
6:42 |
|
| 6/22/2019 |
Run |
|
Easy |
12.0 mi |
1:25:19 |
7:07 |
|
| 6/20/2019 |
Run |
|
Easy |
8.0 mi |
55:10 |
6:53 |
|
| 6/18/2019 |
Run |
|
Easy |
7.0 mi |
51:12 |
7:17 |
|
| 6/16/2019 |
Run |
|
Easy |
10.3 mi |
1:12:59 |
7:05 |
|
| 6/15/2019 |
Run |
|
Easy |
5.7 mi |
39:27 |
6:56 |
|
| 6/13/2019 |
Run |
|
Easy |
6.0 mi |
43:20 |
7:12 |
|
| 6/11/2019 |
Run |
|
Easy |
6.0 mi |
44:25 |
7:25 |
|
| 6/9/2019 |
Run |
|
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 6/7/2019 |
Run |
|
Easy |
5.4 mi |
39:17 |
7:17 |
|
| 6/5/2019 |
Run |
|
Easy |
6.2 mi |
44:59 |
7:16 |
|
| 5/26/2019 |
Run |
|
Default |
45.5 mi |
|
|
|
| 5/19/2019 |
Run |
|
Default |
26.2 mi |
|
|
|
| 4/29/2019 |
Run |
|
Easy |
7.5 mi |
52:46 |
7:03 |
|
| 4/27/2019 |
Run |
|
Easy |
5.0 mi |
37:35 |
7:31 |
|
| 4/25/2019 |
Run |
|
Strides |
0.4 mi |
|
|
|
| 4/25/2019 |
Run |
|
Easy |
5.6 mi |
39:10 |
7:00 |
|
| 4/24/2019 |
Run |
|
Easy |
8.6 mi |
1:01:19 |
7:06 |
|
| 4/22/2019 |
Run |
|
Easy |
5.5 mi |
39:52 |
7:15 |
|
| 4/18/2019 |
Run |
|
Easy |
8.0 mi |
57:49 |
7:14 |
|
| 4/15/2019 |
Run |
|
Strides |
0.4 mi |
|
|
|
| 4/13/2019 |
Run |
|
Easy |
3.4 mi |
27:25 |
8:03 |
|
| 4/13/2019 |
Run |
|
Easy |
1.9 mi |
13:35 |
7:07 |
|
| 4/11/2019 |
Run |
|
Easy |
2.0 mi |
15:21 |
7:41 |
|
| 4/11/2019 |
Run |
|
Interval |
2400.0 m |
7:05 |
4:45 |
|
| 4/11/2019 |
Run |
|
Easy |
2.0 mi |
14:27 |
7:14 |
|
| 4/8/2019 |
Run |
|
Strides |
0.4 mi |
|
|
|
| 4/8/2019 |
Run |
|
Easy |
7.0 mi |
50:26 |
7:13 |
|
| 4/6/2019 |
Run |
|
Easy |
5.0 mi |
40:59 |
8:12 |
|
| 4/6/2019 |
Run |
|
Easy |
1.9 mi |
13:56 |
7:16 |
|
| 4/2/2019 |
Run |
|
Easy |
2.6 mi |
20:08 |
7:42 |
|
| 4/2/2019 |
Run |
|
Interval |
6100.0 m |
18:12 |
4:49 |
|
| 4/2/2019 |
Run |
|
Easy |
1.6 mi |
11:03 |
6:55 |
|
| 3/31/2019 |
Run |
|
Long |
13.0 mi |
1:30:27 |
6:58 |
|
| 3/30/2019 |
Run |
|
Easy |
7.1 mi |
53:09 |
7:30 |
|
| 3/28/2019 |
Run |
|
Easy |
7.3 mi |
52:06 |
7:08 |
|
| 3/26/2019 |
Run |
|
Easy |
2.0 mi |
16:08 |
8:04 |
|
| 3/26/2019 |
Run |
|
Speed reps |
0.5 mi |
3:29 |
6:58 |
|
| 3/26/2019 |
Run |
|
Tempo |
6.0 mi |
31:53 |
5:19 |
|
| 3/26/2019 |
Run |
|
Easy |
2.1 mi |
15:45 |
7:30 |
|
| 3/23/2019 |
Run |
|
Strides |
0.5 mi |
|
|
|
| 3/23/2019 |
Run |
|
Easy |
4.0 mi |
32:30 |
8:08 |
|
| 3/23/2019 |
Run |
|
Easy |
3.5 mi |
26:00 |
7:26 |
|
| 3/21/2019 |
Run |
|
Strides |
1.0 mi |
7:00 |
7:00 |
|
| 3/21/2019 |
Run |
|
Easy |
2.0 mi |
13:40 |
6:50 |
|
| 3/21/2019 |
Run |
|
M pace |
3.4 mi |
20:00 |
5:53 |
|
| 3/21/2019 |
Run |
|
Easy |
2.0 mi |
14:31 |
7:16 |
|
| 3/18/2019 |
Run |
|
Strides |
0.4 mi |
|
|
|
| 3/18/2019 |
Run |
|
Easy |
7.4 mi |
52:00 |
7:02 |
|
|