Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
3/16/2019 Run   Easy 8.0 mi 58:54 7:22
3/11/2019 Run   Easy 8.0 mi 58:22 7:18
3/4/2019 Run   Strides 0.4 mi    
3/4/2019 Run   Easy 8.5 mi 1:00:55 7:10
2/26/2019 Run   Easy 3.7 mi 26:24 7:09
2/26/2019 Run   Tempo 5.0 mi 27:32 5:30
2/26/2019 Run   Easy 2.2 mi 15:28 7:02
2/21/2019 Run   Easy 2.2 mi 15:33 6:59
2/21/2019 Run   M pace 4.0 mi 23:05 5:47
2/21/2019 Run   Easy 2.0 mi 14:42 7:21
2/19/2019 Run   Easy 3.5 mi 26:03 7:27
2/19/2019 Run   Tempo 5.0 mi 26:43 5:21
2/19/2019 Run   Easy 3.0 mi 21:30 7:10
2/15/2019 Run   Easy 5.0 mi 36:04 7:13
2/12/2019 Run   Easy 5.0 mi 38:02 7:33
2/12/2019 Run   Interval 6.0 km 19:04 5:07
2/12/2019 Run   Easy 3.0 mi 22:23 7:28
2/8/2019 Run   Easy 1.5 mi 12:00 8:00
2/8/2019 Run   Easy 3.0 km    
2/8/2019 Run   Speed reps 2700.0 m    
2/8/2019 Run   Easy 3.0 mi 22:01 7:21
2/5/2019 Run   Easy 3.0 mi 22:09 7:23
2/5/2019 Run   Tempo 5.0 mi 26:56 5:24
2/5/2019 Run   Easy 3.0 mi 21:19 7:05
1/31/2019 Run   Easy 2.2 mi 15:28 7:12
1/31/2019 Run   M pace 4.0 mi 22:50 5:41
1/31/2019 Run   Easy 2.0 mi 14:15 7:08
1/29/2019 Run   Easy 1.5 mi 10:29 7:00
1/29/2019 Run   Interval 5.0 km 15:53 5:07
1/29/2019 Run   Easy 1.5 mi 10:00 6:40
1/24/2019 Run   Easy 1.0 mi 8:00 8:00
1/24/2019 Run   Easy 3400.0 m    
1/24/2019 Run   Speed reps 3400.0 m 9:12 4:22
1/24/2019 Run   Easy 1.3 mi 9:08 7:19
1/22/2019 Run   Easy 4.6 mi 34:03 7:25
1/22/2019 Run   Tempo 5.0 mi 28:02 5:37
1/22/2019 Run   Easy 2.5 mi 18:50 7:32
1/18/2019 Run   Easy 1.0 mi 7:07 7:07
1/18/2019 Run   M pace 4.6 mi 26:08 5:41
1/18/2019 Run   Easy 1.0 mi 7:32 7:32
1/17/2019 Run   Strides 0.4 mi    
1/16/2019 Run   Easy 8.4 mi 1:01:30 7:20
1/15/2019 Run   Easy 2.0 mi 15:58 7:59
1/15/2019 Run   Interval 4.4 mi 22:19 5:08
1/15/2019 Run   Easy 2.0 mi 14:40 7:20
1/11/2019 Run   Easy 1.0 mi    
1/11/2019 Run   Easy 2.0 mi 14:46 7:23
1/9/2019 Run   Easy 6.4 mi 44:57 7:02
1/8/2019 Run   Easy 2.2 mi 17:13 7:50
1/8/2019 Run   Tempo 5.0 mi 26:24 5:17
1/8/2019 Run   Easy 2.0 mi 14:20 7:10
1/7/2019 Run   Strides 0.4 mi    
1/7/2019 Run   Easy 10.1 mi 1:10:16 6:58
1/3/2019 Run   Easy 2.0 mi 14:54 7:27
1/3/2019 Run   Tempo 5.0 mi 27:46 5:34
1/3/2019 Run   Easy 2.0 mi 14:01 7:01
12/31/2018 Run   Easy 2.0 mi 15:15 7:38
12/31/2018 Run   Easy 1.0 mi    
12/31/2018 Run   Speed reps 2.0 mi    
12/31/2018 Run   Easy 2.2 mi 16:05 7:17
12/30/2018 Run   Easy 5.6 mi 46:17 8:16
12/28/2018 Run   Easy 6.0 mi 42:20 7:01
12/27/2018 Run   Easy 11.0 mi 1:10:50 6:27
12/25/2018 Run   Steady pace 8.0 mi 50:28 6:19
12/21/2018 Run   Easy 7.7 mi 56:26 7:20
12/20/2018 Run   Easy 6.0 mi 44:17 7:23
12/17/2018 Run   Easy 6.1 mi 43:17 7:06
12/14/2018 Run   Steady pace 7.1 mi 43:35 6:09
12/13/2018 Run   Strides 0.4 mi    
12/13/2018 Run   Easy 8.5 mi 1:00:31 7:08
12/11/2018 Run   Easy 5.3 mi 37:15 7:02
12/10/2018 Run   Strides 0.4 mi    
12/10/2018 Run   Easy 5.3 mi 35:17 6:40
12/8/2018 Run   Easy 6.6 mi 48:32 7:22
12/6/2018 Run   Easy 3.2 mi 23:52 7:28
12/5/2018 Run   Easy 8.2 mi 59:16 7:14
12/3/2018 Run   Easy 7.3 mi 54:00 7:24
12/1/2018 Run   Easy 7.0 mi 50:05 7:10
11/30/2018 Run   Easy 7.0 mi 52:52 7:34
11/28/2018 Run   Easy 5.4 mi 37:55 7:02
11/24/2018 Run   Easy 8.1 mi 57:55 7:10
11/23/2018 Run   Easy 5.8 mi 40:34 7:00
11/22/2018 Run   Easy 1.4 mi 9:25 6:44
11/22/2018 Run   Steady pace 3.1 mi 18:47 6:03
11/22/2018 Run   Easy 1.0 mi 7:15 7:15
11/21/2018 Run   Easy 4.2 mi 30:39 7:18
11/20/2018 Run   Easy 4.8 mi 34:46 7:15
11/19/2018 Run   Easy 5.2 mi 36:15 6:59
11/18/2018 Run   Easy 4.1 mi 28:40 7:00
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