Workouts


Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
10/16/2014 Run   Speed reps 0.5 mi    
10/18/2014 Run   Warmup 2.0 mi    
10/14/2014 Run   Race 1.0 mi 5:14 5:14
9/2/2014 Run
Tiger conditioner
Race 1.0 mi 5:24 5:24
9/29/2014 Run   Maintenance 1.0 mi 5:39 5:39
8/23/2014 Run   Warmup 0.7 mi 5:47 8:54
9/2/2014 Run
Tiger conditioner
Race 1.0 mi 5:51 5:51
8/20/2014 Run   Warmup 0.9 mi 8:00 8:54
8/20/2014 Run   Cooldown 0.8 mi 8:00 10:08
10/4/2014 Run   Easy 1.0 mi 8:00 8:00
9/29/2014 Run   Cooldown 1.0 mi 8:30 8:30
8/30/2014 Run   Easy 1.0 mi 8:34 8:34
10/14/2014 Run   Cooldown 0.8 mi 8:34 10:35
8/21/2014 Run   Cooldown 1.1 mi 9:00 8:11
8/26/2014 Run   Warmup 1.1 mi 9:00 8:35
8/28/2014 Run   Warmup 1.0 mi 9:00 9:00
9/2/2014 Run
Tiger conditioner
Warmup 1.0 mi 9:00 9:00
9/2/2014 Run
Tiger conditioner
Cooldown 1.0 mi 9:00 9:00
9/6/2014 Run   Warmup 1.0 mi 9:00 9:00
9/6/2014 Run   Easy 1.0 mi 9:00 9:00
9/15/2014 Run   Cooldown 1.0 mi 9:22 9:40
8/23/2014 Run   Cooldown 1.0 mi 9:38 9:38
8/16/2014 Run   Warmup 1.2 mi 9:53 8:15
8/21/2014 Run   Warmup 1.2 mi 10:00 8:20
8/26/2014 Run   Cooldown 1.0 mi 10:00 10:00
10/10/2014 Run   Easy 1.3 mi 10:00 7:57
10/10/2014 Run   Tempo 1.8 mi 10:00 5:34
10/10/2014 Run   Easy 1.3 mi 10:00 7:57
8/28/2014 Run   Cooldown 1.1 mi 10:17 9:48
10/14/2014 Run   Warmup 1.3 mi 10:57 8:30
9/15/2014 Run   Warmup 1.3 mi 11:19 8:31
9/20/2014 Run   Warmup 1.5 mi 12:00 8:00
10/8/2014 Run   Cooldown 1.5 mi 12:00 8:00
10/16/2014 Run   Warmup 1.5 mi 12:28 8:29
9/20/2014 Run   Cooldown 1.0 mi 13:00 12:45
9/20/2014 Run   Easy 1.3 mi 13:00 10:00
10/1/2014 Run   Cooldown 1.5 mi 13:00 8:40
10/16/2014 Run   Warmup 1.5 mi 13:12 8:52
9/6/2014 Run   Cooldown 1.5 mi 15:00 10:00
9/10/2014 Run   Cooldown 1.5 mi 15:00 10:00
9/13/2014 Run   Warmup 1.5 mi 15:00 10:00
9/13/2014 Run   Cooldown 1.5 mi 15:00 10:00
10/1/2014 Run   Warmup 1.8 mi 15:01 8:27
9/10/2014 Run   Warmup 1.8 mi 15:16 8:44
9/25/2014 Run   Cooldown 2.0 mi 16:00 8:00
9/29/2014 Run   Warmup 2.0 mi 16:00 8:13
10/8/2014 Run   Warmup 2.0 mi 16:00 8:00
9/18/2014 Run   Cooldown 1.8 mi 16:21 9:18
9/14/2014 Run   Easy 2.0 mi 16:30 8:15
8/30/2014 Run   Tempo 2.5 mi 16:33 6:38
10/4/2014 Run   Warmup 2.0 mi 17:00 8:30
10/6/2014 Run   Warmup 2.0 mi 17:00 8:30
9/25/2014 Run   Warmup 1.9 mi 17:01 8:47
9/18/2014 Run   Warmup 2.0 mi 17:05 8:41
8/21/2014 Run   Tempo 3.0 mi 17:55 5:59
10/6/2014 Run   Cooldown 2.0 mi 18:00 9:00
10/17/2014 Run   Easy 2.2 mi 19:38 8:56
9/15/2014 Run   Speed reps 2.0 mi 20:11 9:57
8/28/2014 Run   Tempo 3.9 mi 22:41 5:54
8/30/2014 Run   Hill 3.0 mi 24:23 8:08
8/20/2014 Run   Speed reps 2.2 mi 24:42 11:11
8/26/2014 Run   Speed reps 2.5 mi 25:00 10:00
9/5/2014 Run   Easy 3.0 mi 25:04 8:22
9/25/2014 Run   Tempo 4.5 mi 25:18 5:38
9/7/2014 Run
3 mile
Easy 3.0 mi 25:25 8:22
9/12/2014 Run   Easy 3.0 mi 25:30 8:30
10/1/2014 Run   Tempo 4.5 mi 26:14 5:50
9/29/2014 Run   Speed reps 2.0 mi 28:00 14:00
10/6/2014 Run   Speed reps 2.0 mi 28:00 14:00
8/19/2014 Run   Easy 3.4 mi 29:11 8:35
8/22/2014 Run   Easy 3.6 mi 29:20 8:13
10/3/2014 Run   Easy 3.8 mi 29:23 7:47
8/15/2014 Run   Easy 3.3 mi 29:25 8:49
9/19/2014 Run   Easy 3.8 mi 29:39 7:45
8/30/2014 Run   Easy 3.5 mi 30:00 8:35
8/29/2014 Run   Easy 3.9 mi 30:37 7:52
8/12/2014 Run
4 mile
Maintenance 4.1 mi 30:46 7:33
10/9/2014 Run   Easy 4.0 mi 32:03 8:01
10/7/2014 Run   Easy 3.8 mi 32:26 8:27
8/25/2014 Run   Easy 4.1 mi 32:34 7:55
8/5/2014 Run   Easy 4.0 mi 33:00 8:15
10/2/2014 Run   Easy 4.0 mi 33:03 8:14
9/23/2014 Run   Easy 3.8 mi 33:21 8:44
9/3/2014 Run   Easy 3.6 mi 33:40 9:23
9/26/2014 Run   Easy 3.9 mi 33:49 8:35
9/30/2014 Run   Easy 3.8 mi 33:53 8:57
9/18/2014 Run   Fartlek 5.2 mi 35:49 6:55
9/10/2014 Run   Fartlek 4.5 mi 37:38 8:25
9/4/2014 Run   Maintenance 5.2 mi 38:58 7:34
8/27/2014 Run   Maintenance 5.2 mi 39:14 7:33
8/13/2014 Run   Easy 5.1 mi 39:55 7:50
9/11/2014 Run   Maintenance 5.2 mi 40:10 7:44
10/15/2014 Run   Easy 5.0 mi 40:50 8:08
10/13/2014 Run   Easy 5.1 mi 41:03 8:03
8/23/2014 Run   Maintenance 6.5 mi 45:23 6:59
10/11/2014 Run   Long 7.4 mi 54:58 7:28
9/1/2014 Run   Easy 6.0 mi 55:00 9:10
9/17/2014 Run   Maintenance 7.6 mi 57:43 7:37
9/24/2014 Run   Maintenance 7.8 mi 58:03 7:28
8/16/2014 Run   Hill 7.5 mi 1:10:02 9:21