Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
2/20/2015 |
Run |
|
Strides |
400.0 m |
|
|
|
2/17/2015 |
Run |
|
Maintenance |
3.0 mi |
19:44 |
6:35 |
|
2/20/2015 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
3/17/2015 |
Run |
|
Easy |
1.9 mi |
14:12 |
7:41 |
|
2/17/2015 |
Run |
|
Warmup |
1.3 mi |
10:00 |
8:00 |
|
2/17/2015 |
Run |
|
Cooldown |
1.3 mi |
10:00 |
8:00 |
|
|