Workouts


Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
4/22/2015 Run   Easy 3.7 mi 29:03 7:54
4/23/2015 Run   Easy 3.7 mi 26:29 7:10
4/23/2015 Run   Strides 800.0 m    
4/25/2015 Run   Steady pace 6.8 mi 47:52 7:05
4/27/2015 Run   Cooldown 1.0 mi 10:00 9:37
4/27/2015 Run   Warmup 1.3 mi 9:58 7:37
4/27/2015 Run   Race 1.0 mi 5:18 5:18
4/28/2015 Run   Easy 4.9 mi 40:04 8:10
4/29/2015 Run   Easy 3.2 mi 24:35 7:36
4/30/2015 Run   Easy 4.3 mi 34:10 7:55
5/1/2015 Run   Easy 2.2 mi 16:16 7:18
5/2/2015 Run   Steady pace 6.5 mi 44:44 6:52
5/4/2015 Run   Easy 3.3 mi 24:47 7:27
5/5/2015 Run   Cooldown 1.0 mi 8:45 8:45
5/5/2015 Run   Warmup 1.8 mi 13:20 7:38
5/6/2015 Run   Easy 6.1 mi 45:30 7:27
5/7/2015 Run   Easy 4.4 mi 34:43 7:52
5/8/2015 Run   Easy 4.8 mi 35:10 7:24
5/9/2015 Run   Maintenance 8.0 mi 58:08 7:18
5/11/2015 Run   Cooldown 1.5 mi 12:34 8:23
5/11/2015 Run   Tempo 3000.0 m 10:09 5:27
5/11/2015 Run   Warmup 2.4 mi 19:00 7:55
5/12/2015 Run   Easy 6.4 mi 47:16 7:27
5/13/2015 Run   Easy 4.5 mi 33:47 7:30
5/14/2015 Run
4 mile
Steady pace 4.1 mi 27:56 6:51
5/16/2015 Run   Easy 2.0 mi 16:00 7:53
5/18/2015 Run   Warmup 2.7 mi 20:05 7:34
5/18/2015 Run   Tempo 2000.0 m 6:36 5:19
5/19/2015 Run   Easy 6.0 mi 45:17 7:36
5/19/2015 Run   Strides 500.0 m    
5/23/2015 Run   Warmup 1.9 mi 14:58 7:51
5/23/2015 Run   Tempo 2.7 mi 16:09 5:58
7/7/2015 Run
Drp
Easy 2.9 mi 21:47 7:39
7/12/2015 Run
Horse trails
Easy 6.4 mi 51:25 8:03
7/14/2015 Run
Whalon lake
Easy 4.0 mi 31:55 7:58