Workouts

Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
8/26/2017 Run   Easy 3.1 mi 23:22 7:33
8/27/2017 Run   Easy 4.7 mi 35:00 7:27
8/28/2017 Run   Easy 5.0 mi 36:30 7:18
8/28/2017 Run   Easy 4.9 mi 35:00 7:09
8/30/2017 Run   Easy 4.9 mi 32:50 6:43
9/1/2017 Run   Easy 5.0 mi 36:15 7:15
9/1/2017 Run   Easy 3.1 mi 23:00 7:26
9/3/2017 Run   Easy 14.0 mi 1:44:35 7:29
9/6/2017 Run   Easy 4.9 mi 33:44 6:54
9/8/2017 Run   Easy 4.9 mi 35:30 7:15
9/8/2017 Run   Easy 3.9 mi 27:28 7:09
9/11/2017 Run   Easy 4.0 mi 28:07 7:02
9/11/2017 Run   Easy 4.9 mi 35:20 7:13
9/13/2017 Run   Easy 4.9 mi 35:00 7:09
9/15/2017 Run   Easy 4.9 mi 35:30 7:15
9/17/2017 Run   Easy 12.0 mi 1:25:00 7:05
9/18/2017 Run   Easy 6.4 mi 44:59 7:02
9/20/2017 Run   Easy 4.9 mi 33:00 6:45
9/22/2017 Run   Easy 3.0 mi 22:22 7:28
9/22/2017 Run   Easy 4.9 mi 35:00 7:09
9/25/2017 Run   Easy 4.9 mi 35:00 7:09
9/27/2017 Run   Easy 4.9 mi 34:43 7:06
9/29/2017 Run   Easy 4.9 mi 35:19 7:13
9/29/2017 Run   Easy 3.8 mi 28:45 7:34
9/30/2017 Run   Easy 3.0 mi 22:30 7:30
9/30/2017 Run   Easy 2.0 mi 15:00 7:30
10/3/2017 Run   Easy 5.0 mi 36:00 7:12
10/5/2017 Run   Easy 9.5 mi 1:08:14 7:11
10/6/2017 Run   Easy 5.0 mi 35:00 7:00
10/9/2017 Run   Easy 4.1 mi 28:26 6:57
10/13/2017 Run   Easy 4.9 mi 34:19 7:01
10/13/2017 Run   Easy 3.8 mi 27:51 7:20
10/15/2017 Run   Easy 4.5 mi 33:06 7:22
10/17/2017 Run   Easy 9.2 mi 1:07:30 7:21
10/18/2017 Run   Easy 3.1 mi 21:48 7:02
10/18/2017 Run   Easy 4.9 mi 35:18 7:13
10/20/2017 Run   Easy 3.8 mi 27:40 7:17
10/20/2017 Run   Easy 4.9 mi 35:16 7:12
10/22/2017 Run   Easy 9.7 mi 1:10:00 7:13
10/23/2017 Run   Easy 4.8 mi 35:00 7:18
10/25/2017 Run   Easy 4.9 mi 34:57 7:08
10/27/2017 Run   Easy 3.0 mi 21:45 7:15
10/30/2017 Run   Easy 0.5 mi 4:00 8:00
10/30/2017 Run   Easy 1.0 mi 7:30 7:30
10/30/2017 Run   Easy 2.0 mi    
10/31/2017 Run   Easy 5.1 mi 35:00 6:52
11/8/2017 Run   Easy 4.9 mi 34:33 7:04
11/9/2017 Run   Easy 4.0 mi 29:00 7:15
11/14/2017 Run   Easy 4.0 mi 29:30 7:23
11/15/2017 Run   Easy 6.2 mi 43:16 6:59
11/16/2017 Run   Easy 4.0 mi 29:05 7:17
11/18/2017 Run   Easy 6.2 mi 45:59 7:25
11/22/2017 Run   Easy 6.6 mi 47:28 7:12
11/24/2017 Run   Easy 5.2 mi 38:00 7:19
11/27/2017 Run   Easy 10.2 mi 1:13:15 7:11
11/29/2017 Run   Easy 6.0 mi 43:00 7:10
12/1/2017 Run   Easy 7.4 mi 54:14 7:20
12/3/2017 Run   Easy 5.0 mi 37:42 7:33
12/6/2017 Run   Easy 6.0 mi 43:36 7:16
12/7/2017 Run   Easy 3.1 mi 23:01 7:26
12/8/2017 Run   Easy 7.1 mi 52:18 7:22
12/13/2017 Run   Easy 7.2 mi 52:31 7:18
10/30/2017 Run   Interval 0.8 mi    
9/24/2017 Run   Long 12.0 mi 1:28:48 7:24
10/1/2017 Run   Long 12.0 mi 1:29:49 7:30
11/25/2017 Run   Long 9.7 mi 1:09:32 7:11
12/16/2017 Run   Long 14.0 mi 1:38:14 7:01
11/17/2017 Run   Fartlek 4.3 mi 30:35 7:07
8/28/2017 Run   Strides 600.0 m    
9/1/2017 Run   Strides 600.0 m    
9/18/2017 Run   Strides 600.0 m    
9/29/2017 Run   Strides 600.0 m    
9/30/2017 Run   Strides 800.0 m    
10/3/2017 Run   Strides 600.0 m    
10/6/2017 Run   Strides 600.0 m    
10/13/2017 Run   Strides 600.0 m    
10/17/2017 Run   Strides 400.0 m    
10/18/2017 Run   Strides 600.0 m    
10/20/2017 Run   Strides 600.0 m    
10/27/2017 Run   Strides 400.0 m    
10/31/2017 Run   Strides 600.0 m    
11/2/2017 Run   Strides 0.3 mi    
11/15/2017 Run   Strides 600.0 m    
11/16/2017 Run   Strides 400.0 m    
11/24/2017 Run   Strides 600.0 m    
11/27/2017 Run   Strides 600.0 m    
11/29/2017 Run   Strides 600.0 m    
12/6/2017 Run   Strides 1.0 mi    
12/13/2017 Run   Strides 1.0 mi    
10/19/2017 Run   Progression 7.8 mi 48:24 6:15
11/2/2017 Run   Progression 2.5 mi 16:30 6:36
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