Workouts

---

Date ▼ Activity Course Type Distance Duration Pace   6/1/2018 Run   Race 1.0 mi 4:30 4:30 5/17/2018 Run   Race 3200.0 m 9:39 4:52 5/11/2018 Run   Race 3200.0 m 9:33 4:49 4/28/2018 Run   Race 800.0 m 2:06 4:14 4/20/2018 Run   Race 3200.0 m 9:41 4:53 4/11/2018 Run   Speed reps 1.0 km     3/16/2018 Run   Race 3200.0 m 9:37 4:51 3/10/2018 Run   Race 400.0 m 0:57 3:51 3/10/2018 Run   Race 1600.0 m 4:26 4:28 2/24/2018 Run   Race 3200.0 m 9:42 4:53 6/2/2017 Run St. Ignatius Race 1.0 mi 4:32 4:33 5/11/2017 Run Neuqua Race 800.0 m 2:07 4:15 5/8/2017 Run Plainfield Cooldown 0.8 mi 6:30 8:40 5/8/2017 Run Plainfield Race 3200.0 m 10:23 5:14 5/2/2017 Run Neuqua Race 1600.0 m 4:41 4:43 4/29/2017 Run Waubonsie Race 3200.0 m 10:10 5:07 3/17/2017 Run North Central Race 800.0 m 2:06 4:14 3/11/2017 Run York Race 400.0 m 0:57 3:51 3/11/2017 Run York Race 3200.0 m 9:56 5:00 2/25/2017 Run Olivet Nazarene Race 800.0 m 2:06 4:14 2/10/2017 Run Morton Race 400.0 m 0:59 3:57 2/10/2017 Run Morton Race 800.0 m 2:09 4:20 2/10/2017 Run Morton Race 800.0 m 2:11 4:24