Workouts


Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
9/25/2015 Run   Strides 600.0 m    
11/5/2015 Run
Neuqua track
Strides 600.0 m    
11/27/2015 Run
knock knolls
Strides 600.0 m    
12/18/2015 Run
High meadow
Strides 600.0 m    
10/12/2015 Run
Trails at knock knolls
Strides 800.0 m    
1/21/2016 Run
Pool stairs
Hill 0.5 mi    
8/21/2015 Run
Neuqua track
Strides 1100.0 m    
2/2/2016 Run
Shell lake
Easy 0.7 mi 5:15 7:30
10/19/2015 Run
Ashbury path
Warmup 1.0 mi 8:00 8:00
10/19/2015 Run
Ashbury path
Cooldown 1.0 mi 8:00 8:00
1/28/2016 Run
Pool stairs
Hill 1.0 mi    
2/4/2016 Run
Pool stairs
Hill 1.0 mi    
2/8/2016 Run
Neuqua hallways
Strides 1.0 mi    
2/12/2016 Run
Morton
Cooldown 1.0 mi 8:00 8:00
4/12/2016 Run
Naperville central
Cooldown 1.0 mi 8:00 8:00
2/12/2016 Run
Morton
Strides 1800.0 m    
9/21/2015 Run
York f/s
Warmup 1.3 mi 10:00 8:00
10/7/2015 Run
Naperville north
Warmup 1.3 mi 10:00 8:00
2/2/2016 Run
Shell lake
Easy 1.5 mi 11:00 7:20
2/12/2016 Run
Morton
Warmup 1.5 mi 12:00 8:00
2/8/2016 Run
Shell lake
Easy 1.6 mi 11:51 7:25
10/15/2015 Run
Book
Easy 2.0 mi 15:30 7:45
11/5/2015 Run
Book
Easy 2.0 mi 15:04 7:32
12/3/2015 Run
Pool stairs
Hill 2.0 mi 20:00 10:00
1/7/2016 Run
Pool stairs
Hill 2.0 mi    
1/14/2016 Run
Pool stairs
Hill 2.0 mi    
1/30/2016 Run
Downtown Naperville
Warmup 2.0 mi 15:00 7:30
4/12/2016 Run
Downtown Naperville
Warmup 2.0 mi 15:50 7:55
4/12/2016 Run
Naperville central
Cooldown 2.0 mi 16:00 8:00
9/21/2015 Run
York f/s
Cooldown 2.3 mi 18:00 8:00
10/7/2015 Run
Naperville north
Cooldown 2.5 mi 20:00 8:00
2/8/2016 Run
Shell lake
Easy 2.7 mi 20:03 7:26
12/3/2015 Run
White eagle
Tempo 2.9 mi 17:18 5:58
11/14/2015 Run
Nxr
Easy 3.0 mi 21:30 7:10
12/3/2015 Run
White eagle
Easy 3.0 mi 21:20 7:07
12/31/2015 Run
Modaff
Tempo 3.0 mi 18:20 6:04
2/2/2016 Run
Shell lake
Tempo 3.2 mi 18:20 5:44
12/10/2015 Run
White eagle
Easy 3.5 mi 25:10 7:12
12/10/2015 Run
White eagle
Tempo 3.5 mi 21:13 6:04
12/17/2015 Run
White eagle
Easy 3.5 mi 24:55 7:08
12/17/2015 Run
White eagle
Tempo 3.5 mi 21:32 6:10
12/24/2015 Run
Whalon lake
Easy 3.5 mi 24:58 7:08
12/24/2015 Run
Whalon lake
Tempo 3.5 mi 21:00 6:00
1/7/2016 Run
White eagle
Tempo 3.5 mi 20:36 5:54
1/14/2016 Run
White eagle
Tempo 3.5 mi 20:51 5:58
1/28/2016 Run
Still
Steady pace 3.5 mi 22:00 6:18
1/28/2016 Run
Still
Easy 3.5 mi 24:30 7:00
9/10/2015 Run
Skylane
Easy 3.6 mi 26:43 7:26
8/27/2015 Run
Skylane
Easy 3.7 mi 28:02 7:39
8/21/2015 Run
Skylane
Easy 3.7 mi 29:53 8:02
9/4/2015 Run
Skylane
Easy 3.8 mi 28:29 7:34
8/28/2015 Run
Ashbury path
Easy 3.8 mi 29:46 7:50
9/25/2015 Run
248th and back
Easy 3.8 mi 28:31 7:31
10/21/2015 Run
Game of guilds
Fartlek 4.0 mi 35:00 8:45
10/30/2015 Run
Ymca
Easy 4.0 mi 29:40 7:25
12/6/2015 Run
High meadow
Easy 4.0 mi 28:59 7:15
1/30/2016 Run
Downtown Naperville
Easy 4.0 mi 30:00 7:30
11/29/2015 Run
High meadow
Easy 4.1 mi 30:41 7:34
10/4/2015 Run
High meadow
Easy 4.1 mi 29:31 7:12
11/1/2015 Run
High meadow
Easy 4.2 mi 31:41 7:31
1/7/2016 Run
White eagle
Easy 4.5 mi 31:51 7:05
1/14/2016 Run
White eagle
Easy 4.5 mi 32:00 7:07
9/17/2015 Run
random steady route
Steady pace 4.6 mi 31:47 7:00
2/8/2016 Run
Shell lake loop
Tempo 4.6 mi 28:56 6:22
11/27/2015 Run
knock knolls
Easy 4.9 mi 35:00 7:08
11/23/2015 Run
Random route
Easy 5.0 mi 36:51 7:24
8/12/2015 Run
Trails at knock knolls
Easy 5.0 mi 37:36 7:32
9/27/2015 Run
Trails at knock knolls
Easy 5.0 mi 37:58 7:36
10/6/2015 Run
Skylane to prairie path
Easy 5.0 mi 36:27 7:18
10/12/2015 Run
Trails at knock knolls
Easy 5.0 mi 36:53 7:23
12/20/2015 Run
High meadow
Easy 5.0 mi 36:28 7:18
8/30/2015 Run
Horse trails to book road
Easy 5.0 mi 38:51 7:45
12/18/2015 Run
Horse trails
Easy 5.1 mi 37:11 7:18
12/27/2015 Run
High meadow and South point
Easy 5.1 mi 37:31 7:22
1/3/2016 Run
High meadow and South point
Easy 5.1 mi 37:36 7:23
12/31/2015 Run
Modaff
Easy 5.2 mi 38:00 7:19
11/17/2015 Run
Random route
Easy 5.6 mi 43:31 7:47
10/28/2015 Run
Easy circle
Easy 6.0 mi 43:45 7:19
11/7/2015 Run
Detweiller park
Hill 6.0 mi 1:00:00 10:00
1/21/2016 Run
Skylane to leverenz
Progression 6.6 mi 42:02 6:22
12/21/2015 Run
Washington path
Steady pace 7.0 mi 45:09 6:27
1/13/2016 Run
Easy circle
Easy 7.0 mi 53:00 7:35
1/19/2016 Run
Mollway special 7 mile route
Interval 7.0 mi 48:02 6:52
2/4/2016 Run
95th street
Progression 7.0 mi 44:07 6:19
12/15/2015 Run
Tall grass
Fartlek 7.0 mi 49:24 7:03
12/28/2015 Run
Treadmill
Steady pace 8.0 mi 53:10 6:39
1/4/2016 Run
Skylane to leverenz
Steady pace 8.0 mi 50:30 6:19
10/10/2015 Run
Washington path
Long 8.0 mi 55:48 6:58
1/25/2016 Run
Sod to 119th
Progression 8.9 mi 55:59 6:19