| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 11/28/2016 |
Run |
Neuqua |
Strides |
400.0 m |
|
|
 |
| 12/6/2016 |
Run |
Neuqua |
Strides |
400.0 m |
|
|
|
| 12/24/2016 |
Run |
Modaff |
Strides |
400.0 m |
|
|
|
| 1/31/2017 |
Run |
Ashbury |
Strides |
400.0 m |
|
|
|
| 2/7/2017 |
Run |
Neuqua |
Strides |
400.0 m |
|
|
|
| 2/14/2017 |
Run |
Neuqua |
Strides |
400.0 m |
|
|
|
| 11/11/2016 |
Run |
Neuqua |
Interval |
600.0 m |
|
|
|
| 1/27/2017 |
Run |
Neuqua |
Strides |
600.0 m |
|
|
|
| 2/9/2017 |
Run |
Neuqua |
Strides |
600.0 m |
|
|
|
| 2/24/2017 |
Run |
Neuqua |
Strides |
600.0 m |
|
|
|
| 3/13/2017 |
Run |
Neuqua |
Strides |
800.0 m |
|
|
|
| 11/24/2016 |
Run |
Turkey trot |
Warmup |
1.0 mi |
7:30 |
7:30 |
|
| 12/8/2016 |
Run |
Pool stairs |
Hill |
1.0 mi |
8:00 |
8:00 |
|
| 2/2/2017 |
Run |
Neuqua |
Hill |
1.0 mi |
10:00 |
10:00 |
|
| 1/31/2017 |
Run |
Ashbury |
Cooldown |
1.3 mi |
9:30 |
7:19 |
|
| 2/7/2017 |
Run |
Ashbury |
Cooldown |
1.3 mi |
9:45 |
7:30 |
|
| 2/7/2017 |
Run |
Ashbury |
Warmup |
1.3 mi |
9:30 |
7:19 |
|
| 2/14/2017 |
Run |
Ashbury |
Cooldown |
1.3 mi |
10:00 |
7:42 |
|
| 2/14/2017 |
Run |
Ashbury |
Warmup |
1.3 mi |
10:00 |
7:42 |
|
| 1/31/2017 |
Run |
Ashbury |
Warmup |
1.4 mi |
10:23 |
7:42 |
|
| 11/11/2016 |
Run |
Neuqua |
Easy |
1.5 mi |
11:00 |
7:20 |
|
| 2/27/2017 |
Run |
Neuqua |
Easy |
1.5 mi |
10:53 |
7:05 |
|
| 1/24/2017 |
Run |
White eagle |
Warmup |
1.6 mi |
11:35 |
7:15 |
|
| 1/19/2017 |
Run |
Neuqua |
Speed reps |
1.8 mi |
17:00 |
9:43 |
|
| 1/24/2017 |
Run |
White eagle |
Cooldown |
1.8 mi |
13:47 |
7:40 |
|
| 11/11/2016 |
Run |
Neuqua |
Steady pace |
2.0 mi |
11:56 |
5:58 |
|
| 1/2/2017 |
Run |
Knoch |
Warmup |
2.0 mi |
15:00 |
7:30 |
|
| 1/2/2017 |
Run |
Knoch |
Cooldown |
2.0 mi |
15:00 |
7:30 |
|
| 1/9/2017 |
Run |
Knoch |
Cooldown |
2.0 mi |
15:30 |
7:45 |
|
| 1/9/2017 |
Run |
Knoch |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 1/19/2017 |
Run |
Neuqua |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 3/13/2017 |
Run |
Neuqua |
Warmup |
2.0 mi |
14:30 |
7:15 |
|
| 2/27/2017 |
Run |
Neuqua |
Tempo |
2.7 mi |
15:04 |
5:34 |
|
| 1/24/2017 |
Run |
White eagle |
Tempo |
2.8 mi |
16:27 |
5:53 |
|
| 2/2/2017 |
Run |
Neuqua |
Easy |
3.0 mi |
21:15 |
7:13 |
|
| 2/2/2017 |
Run |
Neuqua |
Tempo |
3.0 mi |
17:03 |
5:47 |
|
| 1/8/2017 |
Run |
Knoch |
Easy |
3.0 mi |
22:21 |
7:27 |
|
| 1/24/2017 |
Run |
White eagle |
Steady pace |
3.0 mi |
19:11 |
6:24 |
|
| 2/8/2017 |
Run |
High meadow |
Easy |
3.1 mi |
22:09 |
7:09 |
|
| 2/20/2017 |
Run |
Old book road |
Easy |
3.1 mi |
21:58 |
7:06 |
|
| 1/19/2017 |
Run |
Neuqua |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 1/31/2017 |
Run |
Ashbury |
Tempo |
4.0 mi |
22:15 |
5:34 |
|
| 2/7/2017 |
Run |
Ashbury |
Tempo |
4.0 mi |
21:58 |
5:30 |
|
| 3/13/2017 |
Run |
Neuqua |
Tempo |
7200.0 m |
25:37 |
5:44 |
|
| 4/2/2017 |
Run |
Knoch |
Easy |
4.5 mi |
35:00 |
7:47 |
|
| 1/18/2017 |
Run |
Morning route |
Easy |
4.9 mi |
35:15 |
7:12 |
|
| 1/31/2017 |
Run |
Morning route |
Easy |
4.9 mi |
36:29 |
7:27 |
|
| 2/2/2017 |
Run |
Neuqua |
Easy |
4.9 mi |
36:03 |
7:22 |
|
| 2/22/2017 |
Run |
Neuqua |
Easy |
4.9 mi |
36:20 |
7:25 |
|
| 1/4/2017 |
Run |
Trails |
Easy |
5.0 mi |
35:20 |
7:04 |
|
| 2/14/2017 |
Run |
Ashbury |
Tempo |
5.0 mi |
27:23 |
5:29 |
|
| 2/24/2017 |
Run |
Neuqua |
Easy |
5.0 mi |
37:22 |
7:29 |
|
| 1/2/2017 |
Run |
Knoch |
Tempo |
5.8 mi |
33:54 |
5:51 |
|
| 1/9/2017 |
Run |
Knoch |
Tempo |
6.0 mi |
35:15 |
5:56 |
|
| 1/27/2017 |
Run |
Neuqua |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 2/9/2017 |
Run |
White eagle |
Easy |
7.7 mi |
53:50 |
7:00 |
|
| 11/28/2016 |
Run |
Neuqua |
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 12/1/2016 |
Run |
Normantown |
Progression |
8.0 mi |
54:12 |
6:47 |
|
| 12/6/2016 |
Run |
Old book road |
Progression |
8.0 mi |
54:17 |
6:48 |
|
| 1/16/2017 |
Run |
Modaff |
Easy |
8.0 mi |
1:01:01 |
7:38 |
|
| 12/8/2016 |
Run |
Old book road |
Progression |
9.0 mi |
1:03:43 |
7:05 |
|
| 12/15/2016 |
Run |
Ymca |
Progression |
9.0 mi |
1:00:23 |
6:43 |
|
| 12/12/2016 |
Run |
Tamarack to Normantown |
Steady pace |
10.0 mi |
1:09:06 |
6:55 |
|
| 12/22/2016 |
Run |
Old book road |
Progression |
10.0 mi |
1:08:12 |
6:50 |
|
| 12/27/2016 |
Run |
Trails |
Fartlek |
10.0 mi |
1:10:00 |
7:00 |
|
| 1/29/2017 |
Run |
Knoch |
Easy |
10.0 mi |
1:14:03 |
7:25 |
|
| 1/5/2017 |
Run |
Washington to modaff |
Progression |
11.0 mi |
1:12:08 |
6:34 |
|
| 1/12/2017 |
Run |
Old book road |
Easy |
11.2 mi |
1:18:51 |
7:03 |
|
| 12/20/2016 |
Run |
Modaff |
Steady pace |
11.4 mi |
1:20:00 |
7:02 |
|
| 12/29/2016 |
Run |
Washington to modaff |
Progression |
11.5 mi |
1:17:37 |
6:44 |
|
| 2/11/2017 |
Run |
Spring brook prairie |
Easy |
11.7 mi |
1:24:41 |
7:15 |
|
| 1/21/2017 |
Run |
York street hill |
Hill |
11.9 mi |
1:22:47 |
6:58 |
|
| 12/24/2016 |
Run |
Modaff |
Long |
12.0 mi |
1:25:26 |
7:08 |
|
| 2/19/2017 |
Run |
Knoch |
Easy |
12.0 mi |
1:30:00 |
7:30 |
|
| 2/4/2017 |
Run |
Downtown Naperville |
Progression |
12.1 mi |
1:15:37 |
6:15 |
|
| 1/14/2017 |
Run |
Modaff |
Long |
15.2 mi |
1:44:35 |
6:53 |
|
|