Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
1/9/2020 Run   Easy 6.0 mi 40:20 6:44
1/8/2020 Run   Easy 9.0 mi 1:01:54 6:53
1/7/2020 Run   Tempo 4.5 mi 25:09 5:36
1/7/2020 Run   Strides 0.5 mi    
1/7/2020 Run   Easy 4.0 mi 30:46 7:42
1/5/2020 Run   Long 15.1 mi 1:46:04 7:03
1/3/2020 Run   Fartlek 1.2 mi 8:01 6:35
1/3/2020 Run   Easy 2.0 mi 15:21 7:41
1/3/2020 Run   Easy 2.0 mi 14:55 7:28
1/3/2020 Run   M pace 4.0 mi 23:28 5:52
1/1/2020 Run   Easy 9.0 mi 1:06:31 7:24
12/29/2019 Run   Long 14.4 mi 1:41:46 7:04
12/27/2019 Run   Fartlek 10.0 mi 1:08:25 6:51
12/24/2019 Run   Steady pace 10.4 mi 1:06:19 6:23
12/23/2019 Run   Easy 6.4 mi 49:03 7:37
12/21/2019 Run   Easy 8.1 mi 58:28 7:16
12/19/2019 Run   Easy 8.0 mi 1:01:43 7:41
12/18/2019 Run   Easy 7.0 mi 52:09 7:27
12/16/2019 Run   Easy 6.0 mi 43:41 7:17
12/14/2019 Run   Easy 7.0 mi 49:24 7:04