| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/14/2019 |
Run |
|
Easy |
7.0 mi |
49:24 |
7:04 |
 |
| 12/16/2019 |
Run |
|
Easy |
6.0 mi |
43:41 |
7:17 |
|
| 12/18/2019 |
Run |
|
Easy |
7.0 mi |
52:09 |
7:27 |
|
| 12/19/2019 |
Run |
|
Easy |
8.0 mi |
1:01:43 |
7:41 |
|
| 12/21/2019 |
Run |
|
Easy |
8.1 mi |
58:28 |
7:16 |
|
| 12/23/2019 |
Run |
|
Easy |
6.4 mi |
49:03 |
7:37 |
|
| 12/24/2019 |
Run |
|
Steady pace |
10.4 mi |
1:06:19 |
6:23 |
|
| 12/27/2019 |
Run |
|
Fartlek |
10.0 mi |
1:08:25 |
6:51 |
|
| 12/29/2019 |
Run |
|
Long |
14.4 mi |
1:41:46 |
7:04 |
|
| 1/1/2020 |
Run |
|
Easy |
9.0 mi |
1:06:31 |
7:24 |
|
| 1/3/2020 |
Run |
|
Easy |
2.0 mi |
15:21 |
7:41 |
|
| 1/3/2020 |
Run |
|
Easy |
2.0 mi |
14:55 |
7:28 |
|
| 1/3/2020 |
Run |
|
M pace |
4.0 mi |
23:28 |
5:52 |
|
| 1/3/2020 |
Run |
|
Fartlek |
1.2 mi |
8:01 |
6:35 |
|
| 1/5/2020 |
Run |
|
Long |
15.1 mi |
1:46:04 |
7:03 |
|
| 1/7/2020 |
Run |
|
Strides |
0.5 mi |
|
|
|
| 1/7/2020 |
Run |
|
Easy |
4.0 mi |
30:46 |
7:42 |
|
| 1/7/2020 |
Run |
|
Tempo |
4.5 mi |
25:09 |
5:36 |
|
| 1/8/2020 |
Run |
|
Easy |
9.0 mi |
1:01:54 |
6:53 |
|
| 1/9/2020 |
Run |
|
Easy |
6.0 mi |
40:20 |
6:44 |
|
| 3/17/2020 |
Run |
|
Easy |
0.5 mi |
|
|
|
| 3/20/2020 |
Run |
|
Default |
0.6 mi |
|
|
|
| 3/22/2020 |
Run |
|
Default |
1.0 mi |
|
|
|
| 3/23/2020 |
Run |
|
Easy |
2.0 mi |
17:00 |
8:30 |
|
|