Workouts

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Date Activity Course ▲ Type Distance Duration Pace   7/18/2017 Run   Easy 5.8 mi 41:14 7:07 7/20/2017 Run   Easy 3.0 mi 22:50 7:37 7/22/2017 Run   Easy 10.1 mi 1:10:36 7:00 7/22/2017 Run   Strides 1000.0 m     7/27/2017 Run   Easy 5.0 mi 35:34 7:07 7/28/2017 Run   Easy 5.0 mi 35:50 7:10 8/1/2017 Run   Easy 0.9 mi 7:00 7:47 8/1/2017 Run   Tempo 4.5 mi 25:44 5:44 8/1/2017 Run   Easy 2.8 mi 20:58 7:30 8/3/2017 Run   Speed reps 2.5 km     8/3/2017 Run   Easy 2.5 mi 18:00 7:12 8/3/2017 Run   Easy 2.0 mi 15:28 7:44 8/9/2017 Run   Easy 5.9 mi 40:19 6:50 8/9/2017 Run   Strides 600.0 m     8/10/2017 Run   Easy 0.8 mi 6:00 7:30 8/10/2017 Run   Tempo 5.3 mi 29:23 5:36 8/10/2017 Run   Easy 2.9 mi 21:00 7:15 8/14/2017 Run   Strides 600.0 m     8/14/2017 Run   Easy 7.0 mi 49:18 7:03 8/15/2017 Run   Easy 3.0 mi 22:00 7:20 8/17/2017 Run   Easy 2.0 mi 15:00 7:30 8/17/2017 Run   Easy 3.0 mi 21:03 7:01 8/17/2017 Run   Speed reps 2520.0 m     8/22/2017 Run   Long 15.0 mi 1:47:38 7:11 8/22/2017 Run   Strides 600.0 m     8/26/2017 Run   Hill 4.4 mi 31:43 7:13 8/26/2017 Run   Progression 4.3 mi 27:00 6:17 8/26/2017 Run   Easy 1.0 mi 8:30 8:30 8/26/2017 Run   Easy 4.8 mi 35:32 7:25 8/29/2017 Run   Tempo 5.3 mi 28:33 5:27 8/29/2017 Run   Easy 1.1 mi 8:00 7:17 8/29/2017 Run   Easy 1.1 mi 7:45 7:03 9/4/2017 Run   Easy 4.0 mi 30:00 7:30 10/9/2017 Run   Strides 600.0 m     10/9/2017 Run   Easy 5.1 mi 37:30 7:22 10/11/2017 Run   Easy 7.2 mi 53:34 7:27 10/11/2017 Run   Strides 600.0 m     10/29/2017 Run   Easy 3.9 mi 29:57 7:41 11/1/2017 Run   Fartlek 4.0 mi 29:00 7:15 11/5/2017 Run   Easy 4.5 mi 33:16 7:24 3/27/2017 Run 95th street Strides 800.0 m     3/27/2017 Run 95th street Easy 7.6 mi 54:54 7:14 3/8/2017 Run High meadow Easy 3.4 mi 25:06 7:23 3/8/2017 Run High meadow Strides 0.3 mi     3/10/2017 Run High meadow Easy 3.0 mi 22:00 7:20 3/26/2017 Run High meadow Easy 5.0 mi 36:25 7:17 4/17/2017 Run High meadow Strides 600.0 m     4/17/2017 Run High meadow Easy 5.7 mi 41:45 7:20 7/16/2017 Run High meadow Easy 4.1 mi 29:50 7:17 3/3/2017 Run Knoch Easy 5.2 mi 38:30 7:25 4/10/2017 Run Knoch Strides 600.0 m     4/10/2017 Run Knoch Easy 6.8 mi 50:00 7:22 4/14/2017 Run Knoch Easy 5.0 mi 36:30 7:18 4/14/2017 Run Knoch Strides 400.0 m     4/30/2017 Run Knoch Easy 5.1 mi 37:38 7:23 2/17/2017 Run Neuqua Strides 600.0 m     2/17/2017 Run Neuqua Easy 6.0 mi 42:59 7:10 2/28/2017 Run Neuqua Easy 9.8 mi 1:12:03 7:20 2/28/2017 Run Neuqua Strides 600.0 m     3/6/2017 Run Neuqua Easy 4.9 mi 35:27 7:15 3/7/2017 Run Neuqua Cooldown 1.0 mi 7:30 7:30 3/7/2017 Run Neuqua Strides 200.0 m     3/7/2017 Run Neuqua Easy 1.0 mi 7:19 7:19 3/7/2017 Run Neuqua Tempo 2.0 mi 12:00 6:00 3/14/2017 Run Neuqua Easy 5.9 mi 42:00 7:08 3/14/2017 Run Neuqua Strides 600.0 m     3/15/2017 Run Neuqua Easy 4.9 mi 35:50 7:19 3/20/2017 Run Neuqua Easy 1.0 mi 7:45 7:45 3/29/2017 Run Neuqua Easy 6.5 mi 47:54 7:23 3/30/2017 Run Neuqua Progression 8.0 mi 50:15 6:17 4/4/2017 Run Neuqua Strides 800.0 m     4/4/2017 Run Neuqua Easy 8.4 mi 1:02:29 7:26 4/6/2017 Run Neuqua Easy 8.0 mi 56:27 7:04 4/18/2017 Run Neuqua Easy 1.0 mi 7:45 7:45 4/18/2017 Run Neuqua Easy 1.0 mi 7:30 7:30 4/18/2017 Run Neuqua Tempo 2.0 mi 11:42 5:51 4/18/2017 Run Neuqua Speed reps 1100.0 m     4/28/2017 Run Neuqua Easy 5.0 mi 36:30 7:18 4/28/2017 Run Neuqua Strides 0.5 mi     5/4/2017 Run Neuqua Easy 2.0 mi 15:00 7:30 5/5/2017 Run Neuqua Easy 5.1 mi 35:15 6:55 5/5/2017 Run Neuqua Strides 600.0 m     5/11/2017 Run Neuqua Easy 2.0 mi 15:00 7:30 5/13/2017 Run Neuqua Easy 2.0 mi 15:00 7:30 5/13/2017 Run Neuqua Speed reps 2000.0 m     5/13/2017 Run Neuqua Easy 2.0 mi 20:00 10:00 5/15/2017 Run Neuqua Tempo 3600.0 m 12:34 5:38 5/15/2017 Run Neuqua Speed reps 1200.0 m 3:35 4:49 5/15/2017 Run Neuqua Easy 1.0 mi 7:30 7:30 5/15/2017 Run Neuqua Easy 1.0 mi 7:30 7:30 5/20/2017 Run Neuqua Interval 5000.0 m 16:31 5:19 5/20/2017 Run Neuqua Easy 1.0 mi 7:30 7:30 2/15/2017 Run Old book road Easy 5.0 mi 34:32 6:55 3/25/2017 Run Plainfield Easy 3.7 mi 27:00 7:18 3/1/2017 Run Secret Horse Track Easy 3.7 mi 26:40 7:13 4/8/2017 Run Washington to modaff Long 10.6 mi 1:20:03 7:34