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Summary
Calendar
Workouts
Equipment
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Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance ▲
Duration
Pace
3/7/2017
Run
Neuqua
Strides
200.0 m
4/14/2017
Run
Knoch
Strides
400.0 m
3/8/2017
Run
High meadow
Strides
0.3 mi
2/17/2017
Run
Neuqua
Strides
600.0 m
2/28/2017
Run
Neuqua
Strides
600.0 m
3/14/2017
Run
Neuqua
Strides
600.0 m
4/10/2017
Run
Knoch
Strides
600.0 m
4/17/2017
Run
High meadow
Strides
600.0 m
5/5/2017
Run
Neuqua
Strides
600.0 m
8/9/2017
Run
Strides
600.0 m
8/14/2017
Run
Strides
600.0 m
8/22/2017
Run
Strides
600.0 m
10/9/2017
Run
Strides
600.0 m
10/11/2017
Run
Strides
600.0 m
3/27/2017
Run
95th street
Strides
800.0 m
4/4/2017
Run
Neuqua
Strides
800.0 m
4/28/2017
Run
Neuqua
Strides
0.5 mi
7/22/2017
Run
Strides
1000.0 m
4/18/2017
Run
Neuqua
Speed reps
1100.0 m
5/15/2017
Run
Neuqua
Speed reps
1200.0 m
3:35
4:49
8/10/2017
Run
Easy
0.8 mi
6:00
7:30
8/1/2017
Run
Easy
0.9 mi
7:00
7:47
3/7/2017
Run
Neuqua
Cooldown
1.0 mi
7:30
7:30
3/7/2017
Run
Neuqua
Easy
1.0 mi
7:19
7:19
3/20/2017
Run
Neuqua
Easy
1.0 mi
7:45
7:45
4/18/2017
Run
Neuqua
Easy
1.0 mi
7:45
7:45
4/18/2017
Run
Neuqua
Easy
1.0 mi
7:30
7:30
5/15/2017
Run
Neuqua
Easy
1.0 mi
7:30
7:30
5/15/2017
Run
Neuqua
Easy
1.0 mi
7:30
7:30
5/20/2017
Run
Neuqua
Easy
1.0 mi
7:30
7:30
8/26/2017
Run
Easy
1.0 mi
8:30
8:30
8/29/2017
Run
Easy
1.1 mi
8:00
7:17
8/29/2017
Run
Easy
1.1 mi
7:45
7:03
5/13/2017
Run
Neuqua
Speed reps
2000.0 m
8/3/2017
Run
Speed reps
2.5 km
8/17/2017
Run
Speed reps
2520.0 m
3/7/2017
Run
Neuqua
Tempo
2.0 mi
12:00
6:00
4/18/2017
Run
Neuqua
Tempo
2.0 mi
11:42
5:51
5/4/2017
Run
Neuqua
Easy
2.0 mi
15:00
7:30
5/11/2017
Run
Neuqua
Easy
2.0 mi
15:00
7:30
5/13/2017
Run
Neuqua
Easy
2.0 mi
15:00
7:30
5/13/2017
Run
Neuqua
Easy
2.0 mi
20:00
10:00
8/3/2017
Run
Easy
2.0 mi
15:28
7:44
8/17/2017
Run
Easy
2.0 mi
15:00
7:30
5/15/2017
Run
Neuqua
Tempo
3600.0 m
12:34
5:38
8/3/2017
Run
Easy
2.5 mi
18:00
7:12
8/1/2017
Run
Easy
2.8 mi
20:58
7:30
8/10/2017
Run
Easy
2.9 mi
21:00
7:15
3/10/2017
Run
High meadow
Easy
3.0 mi
22:00
7:20
7/20/2017
Run
Easy
3.0 mi
22:50
7:37
8/15/2017
Run
Easy
3.0 mi
22:00
7:20
8/17/2017
Run
Easy
3.0 mi
21:03
7:01
5/20/2017
Run
Neuqua
Interval
5000.0 m
16:31
5:19
3/8/2017
Run
High meadow
Easy
3.4 mi
25:06
7:23
3/1/2017
Run
Secret Horse Track
Easy
3.7 mi
26:40
7:13
3/25/2017
Run
Plainfield
Easy
3.7 mi
27:00
7:18
10/29/2017
Run
Easy
3.9 mi
29:57
7:41
9/4/2017
Run
Easy
4.0 mi
30:00
7:30
11/1/2017
Run
Fartlek
4.0 mi
29:00
7:15
7/16/2017
Run
High meadow
Easy
4.1 mi
29:50
7:17
8/26/2017
Run
Progression
4.3 mi
27:00
6:17
8/26/2017
Run
Hill
4.4 mi
31:43
7:13
8/1/2017
Run
Tempo
4.5 mi
25:44
5:44
11/5/2017
Run
Easy
4.5 mi
33:16
7:24
8/26/2017
Run
Easy
4.8 mi
35:32
7:25
3/6/2017
Run
Neuqua
Easy
4.9 mi
35:27
7:15
3/15/2017
Run
Neuqua
Easy
4.9 mi
35:50
7:19
2/15/2017
Run
Old book road
Easy
5.0 mi
34:32
6:55
3/26/2017
Run
High meadow
Easy
5.0 mi
36:25
7:17
4/14/2017
Run
Knoch
Easy
5.0 mi
36:30
7:18
4/28/2017
Run
Neuqua
Easy
5.0 mi
36:30
7:18
7/27/2017
Run
Easy
5.0 mi
35:34
7:07
7/28/2017
Run
Easy
5.0 mi
35:50
7:10
4/30/2017
Run
Knoch
Easy
5.1 mi
37:38
7:23
5/5/2017
Run
Neuqua
Easy
5.1 mi
35:15
6:55
10/9/2017
Run
Easy
5.1 mi
37:30
7:22
3/3/2017
Run
Knoch
Easy
5.2 mi
38:30
7:25
8/10/2017
Run
Tempo
5.3 mi
29:23
5:36
8/29/2017
Run
Tempo
5.3 mi
28:33
5:27
4/17/2017
Run
High meadow
Easy
5.7 mi
41:45
7:20
7/18/2017
Run
Easy
5.8 mi
41:14
7:07
3/14/2017
Run
Neuqua
Easy
5.9 mi
42:00
7:08
8/9/2017
Run
Easy
5.9 mi
40:19
6:50
2/17/2017
Run
Neuqua
Easy
6.0 mi
42:59
7:10
3/29/2017
Run
Neuqua
Easy
6.5 mi
47:54
7:23
4/10/2017
Run
Knoch
Easy
6.8 mi
50:00
7:22
8/14/2017
Run
Easy
7.0 mi
49:18
7:03
10/11/2017
Run
Easy
7.2 mi
53:34
7:27
3/27/2017
Run
95th street
Easy
7.6 mi
54:54
7:14
3/30/2017
Run
Neuqua
Progression
8.0 mi
50:15
6:17
4/6/2017
Run
Neuqua
Easy
8.0 mi
56:27
7:04
4/4/2017
Run
Neuqua
Easy
8.4 mi
1:02:29
7:26
2/28/2017
Run
Neuqua
Easy
9.8 mi
1:12:03
7:20
7/22/2017
Run
Easy
10.1 mi
1:10:36
7:00
4/8/2017
Run
Washington to modaff
Long
10.6 mi
1:20:03
7:34
8/22/2017
Run
Long
15.0 mi
1:47:38
7:11
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