| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/30/2015 |
Run |
Welch elementary |
Cooldown |
1.3 mi |
10:00 |
8:00 |
 |
| 9/30/2015 |
Run |
Welch elementary |
Warmup |
1.3 mi |
9:50 |
7:52 |
|
| 9/28/2015 |
Run |
Bridge and back |
Cooldown |
2.0 mi |
15:00 |
7:30 |
|
| 9/28/2015 |
Run |
White rock |
Warmup |
1.5 mi |
12:00 |
8:00 |
|
| 9/22/2015 |
Run |
To scullen and back |
Easy |
5.1 mi |
38:42 |
7:38 |
|
| 9/18/2015 |
Run |
Neuqua track |
Strides |
600.0 m |
|
|
|
| 9/18/2015 |
Run |
Ashbury path |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 9/10/2015 |
Run |
Neuqua |
Cooldown |
0.7 mi |
5:58 |
8:32 |
|
| 9/10/2015 |
Run |
Ashbury path |
Steady pace |
4.7 mi |
32:10 |
6:49 |
|
| 9/2/2015 |
Run |
Ashbury path |
Cooldown |
1.0 mi |
7:57 |
7:57 |
|
| 9/2/2015 |
Run |
Ashbury path |
Warmup |
1.0 mi |
8:16 |
8:16 |
|
| 8/19/2015 |
Run |
Skylane |
Easy |
3.7 mi |
29:09 |
7:51 |
|
| 8/15/2015 |
Run |
Blackwell |
Hill |
10.8 mi |
1:25:31 |
7:58 |
|
| 8/13/2015 |
Run |
Drp |
Cooldown |
0.8 mi |
6:30 |
8:40 |
|
| 8/13/2015 |
Run |
1200 course |
Tempo |
5.3 mi |
30:14 |
5:46 |
|
| 8/13/2015 |
Run |
Drp |
Warmup |
0.8 mi |
6:30 |
8:40 |
|
| 8/11/2015 |
Run |
Drp |
Cooldown |
0.8 mi |
6:30 |
8:40 |
|
| 8/11/2015 |
Run |
Wood loop |
Tempo |
6.0 mi |
37:54 |
6:19 |
|
| 8/11/2015 |
Run |
Drp |
Warmup |
0.8 mi |
6:30 |
8:40 |
|
| 8/8/2015 |
Run |
Washington path |
Long |
13.2 mi |
1:34:56 |
7:12 |
|
| 8/6/2015 |
Run |
Downtown Naperville |
Cooldown |
1.0 mi |
8:29 |
8:29 |
|
| 8/6/2015 |
Run |
Downtown Naperville |
Tempo |
5.3 mi |
31:00 |
5:55 |
|
| 8/6/2015 |
Run |
Downtown Naperville |
Warmup |
1.0 mi |
8:24 |
8:24 |
|
| 8/4/2015 |
Run |
Drp |
Cooldown |
0.8 mi |
6:30 |
8:40 |
|
| 8/4/2015 |
Run |
Wood loop |
Tempo |
6.0 mi |
36:44 |
6:08 |
|
| 8/4/2015 |
Run |
Drp |
Warmup |
0.8 mi |
6:30 |
8:40 |
|
| 8/1/2015 |
Run |
Loops in my neighborhood |
Long |
14.2 mi |
1:38:49 |
6:58 |
|
| 7/30/2015 |
Run |
Drp |
Strides |
1.0 mi |
|
|
|
| 7/30/2015 |
Run |
Trails at knock knolls |
Easy |
7.0 mi |
52:55 |
7:34 |
|
| 7/25/2015 |
Run |
Washington path |
Long |
12.0 mi |
1:33:47 |
7:49 |
|
| 7/22/2015 |
Run |
Trails at knock knolls |
Easy |
6.0 mi |
46:30 |
7:45 |
|
| 7/18/2015 |
Run |
Washington path |
Long |
13.3 mi |
1:40:06 |
7:32 |
|
| 7/11/2015 |
Run |
Drp |
Tempo |
1.7 mi |
10:19 |
6:11 |
|
| 7/11/2015 |
Run |
Drp |
Long |
9.4 mi |
1:13:05 |
7:47 |
|
| 7/9/2015 |
Run |
Drp |
Cooldown |
0.7 mi |
6:00 |
8:35 |
|
| 7/9/2015 |
Run |
Drp |
Tempo |
4.5 mi |
26:50 |
5:58 |
|
| 7/9/2015 |
Run |
Drp |
Warmup |
0.7 mi |
5:50 |
8:20 |
|
| 7/6/2015 |
Run |
Drp |
Cooldown |
0.7 mi |
6:20 |
9:03 |
|
| 7/6/2015 |
Run |
Drp |
Tempo |
6.0 mi |
39:09 |
6:32 |
|
| 7/6/2015 |
Run |
Drp |
Warmup |
0.7 mi |
6:20 |
9:03 |
|
| 7/4/2015 |
Run |
Notre Dame Campus |
Cooldown |
0.9 mi |
8:00 |
9:25 |
|
| 7/4/2015 |
Run |
Notre Dame Campus |
Long |
11.0 mi |
1:19:44 |
7:15 |
|
| 7/2/2015 |
Run |
Drp |
Cooldown |
0.6 mi |
5:20 |
8:20 |
|
| 7/2/2015 |
Run |
1200 course |
Tempo |
3.8 mi |
23:35 |
6:18 |
|
| 7/2/2015 |
Run |
Dpr |
Warmup |
0.7 mi |
6:23 |
9:32 |
|
| 6/30/2015 |
Run |
Drp |
Cooldown |
1.2 mi |
10:08 |
8:23 |
|
| 6/30/2015 |
Run |
Around whalon lake and back |
Tempo |
5.5 mi |
35:49 |
6:33 |
|
| 6/30/2015 |
Run |
knock knolls |
Warmup |
0.3 mi |
2:31 |
8:24 |
|
| 6/29/2015 |
Run |
knock knolls |
Strides |
600.0 m |
|
|
|
| 6/29/2015 |
Run |
knock knolls |
Easy |
7.2 mi |
54:34 |
7:34 |
|
| 6/27/2015 |
Run |
Whalon lake |
Long |
9.5 mi |
1:12:20 |
7:35 |
|
| 6/26/2015 |
Run |
knock knolls |
Strides |
600.0 m |
|
|
|
| 6/26/2015 |
Run |
knock knolls |
Easy |
4.0 mi |
31:19 |
7:50 |
|
| 6/25/2015 |
Run |
knock knolls |
Steady pace |
7.3 mi |
50:44 |
6:56 |
|
| 6/23/2015 |
Run |
knock knolls |
Easy |
4.3 mi |
39:59 |
9:15 |
|
| 6/22/2015 |
Run |
knock knolls |
Strides |
1200.0 m |
|
|
|
| 6/22/2015 |
Run |
Whalon lake |
Easy |
7.4 mi |
54:50 |
7:26 |
|
| 6/22/2015 |
Run |
knock knolls |
Warmup |
1.0 mi |
8:09 |
8:09 |
|
| 6/20/2015 |
Run |
San Diego |
Long |
9.0 mi |
1:07:21 |
7:29 |
|
| 6/18/2015 |
Run |
San Diego |
Easy |
1.0 mi |
8:14 |
8:14 |
|
| 6/18/2015 |
Run |
San Diego |
Tempo |
4.0 mi |
24:51 |
6:13 |
|
| 6/18/2015 |
Run |
San Diego |
Warmup |
1.0 mi |
8:09 |
8:09 |
|
| 6/16/2015 |
Run |
Carlsbad beach |
Easy |
7.0 mi |
55:08 |
7:51 |
|
| 6/14/2015 |
Run |
Wooden planks along beach |
Easy |
5.1 mi |
40:34 |
8:00 |
|
| 6/13/2015 |
Run |
Wooden planks along beach |
Long |
9.0 mi |
1:11:06 |
7:53 |
|
| 6/11/2015 |
Run |
|
Steady pace |
6.0 mi |
43:08 |
7:12 |
|
| 6/8/2015 |
Run |
|
Steady pace |
7.7 mi |
54:46 |
7:09 |
|
| 6/6/2015 |
Run |
|
Easy |
7.9 mi |
1:01:30 |
7:45 |
|
| 6/2/2015 |
Run |
|
Easy |
4.3 mi |
33:17 |
7:45 |
|
| 5/28/2015 |
Run |
|
Easy |
4.0 mi |
30:37 |
7:40 |
|
| 5/26/2015 |
Run |
|
Easy |
4.7 mi |
35:02 |
7:32 |
|
| 5/25/2015 |
Run |
|
Cooldown |
1.3 mi |
9:55 |
7:56 |
|
| 5/25/2015 |
Run |
|
Warmup |
2.0 mi |
14:55 |
7:28 |
|
| 5/23/2015 |
Run |
|
Cooldown |
1.8 mi |
15:21 |
8:21 |
|
| 5/22/2015 |
Run |
|
Easy |
3.7 mi |
27:19 |
7:20 |
|
| 5/21/2015 |
Run |
|
Cooldown |
1.5 mi |
13:06 |
8:38 |
|
| 5/21/2015 |
Run |
|
Warmup |
1.0 mi |
8:00 |
8:00 |
|
| 5/20/2015 |
Run |
|
Easy |
3.7 mi |
27:47 |
7:26 |
|
| 5/18/2015 |
Run |
|
Cooldown |
1.1 mi |
10:10 |
9:00 |
|
| 5/16/2015 |
Run |
Down dupage trail to book road |
Steady pace |
5.8 mi |
39:50 |
6:53 |
|
| 5/15/2015 |
Run |
Trails at knock knolls |
Easy |
4.6 mi |
38:12 |
8:22 |
|
| 5/14/2015 |
Run |
|
Maintenance |
2.0 mi |
14:10 |
7:01 |
|