Workouts

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Date ▼ Activity Course Type Distance Duration Pace   1/22/2018 Run   Strides 400.0 m     1/22/2018 Run   Easy 1.8 mi 12:54 7:10 1/19/2018 Run   Easy 6.6 mi 45:22 6:53 1/18/2018 Run   Strides 1.0 km     1/18/2018 Run   Easy 1.5 mi 11:00 7:20 1/18/2018 Run   Tempo 5.0 mi 27:10 5:26 1/18/2018 Run   Easy 1.5 mi 11:00 7:20 1/16/2018 Run Pool stairs Hill 0.4 mi 6:00 15:00 1/16/2018 Run   Steady pace 5.0 mi 30:04 5:58 1/16/2018 Run   Speed reps 560.0 m     1/16/2018 Run   Easy 2.5 mi 25:00 10:00 1/11/2018 Run   Strides 0.3 mi     1/11/2018 Run   Progression 11.0 mi 1:12:42 6:37 1/9/2018 Run   Progression 11.3 mi 1:15:15 6:40 1/7/2018 Run   Easy 9.0 mi 1:06:16 7:22 1/4/2018 Run   Progression 13.0 mi 1:30:29 6:58 1/1/2018 Run   Easy 13.0 mi 1:27:50 6:46 12/31/2017 Run   Easy 10.0 mi 1:14:05 7:25 12/21/2017 Run   Easy 5.1 mi 35:20 6:56 12/18/2017 Run   Easy 3.1 mi 23:00 7:26 12/16/2017 Run   Easy 2.0 mi 14:40 7:20