Workouts

Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
12/16/2017 Run   Easy 2.0 mi 14:40 7:20
12/18/2017 Run   Easy 3.1 mi 23:00 7:26
12/21/2017 Run   Easy 5.1 mi 35:20 6:56
12/31/2017 Run   Easy 10.0 mi 1:14:05 7:25
1/1/2018 Run   Easy 13.0 mi 1:27:50 6:46
1/4/2018 Run   Progression 13.0 mi 1:30:29 6:58
1/7/2018 Run   Easy 9.0 mi 1:06:16 7:22
1/9/2018 Run   Progression 11.3 mi 1:15:15 6:40
1/11/2018 Run   Progression 11.0 mi 1:12:42 6:37
1/11/2018 Run   Strides 0.3 mi    
1/16/2018 Run   Easy 2.5 mi 25:00 10:00
1/16/2018 Run   Speed reps 560.0 m    
1/16/2018 Run   Steady pace 5.0 mi 30:04 5:58
1/18/2018 Run   Easy 1.5 mi 11:00 7:20
1/18/2018 Run   Tempo 5.0 mi 27:10 5:26
1/18/2018 Run   Easy 1.5 mi 11:00 7:20
1/18/2018 Run   Strides 1.0 km    
1/19/2018 Run   Easy 6.6 mi 45:22 6:53
1/22/2018 Run   Easy 4.0 mi 29:35 7:24
1/22/2018 Run   Easy 1.8 mi 12:54 7:10
1/22/2018 Run   Strides 600.0 m    
1/22/2018 Run   Strides 400.0 m    
1/22/2018 Run   Interval 6.0 km 19:05 5:08
1/23/2018 Run   Hill 0.6 mi 10:00 16:40
1/23/2018 Run   Strides 0.3 mi    
1/23/2018 Run   Fartlek 8.0 mi 55:33 6:57
1/25/2018 Run   Strides 600.0 m    
1/25/2018 Run   Strides 600.0 m    
1/25/2018 Run   Progression 8.1 mi 48:50 6:02
1/25/2018 Run   Easy 0.5 mi 4:00 8:00
1/27/2018 Run   Easy 2.0 mi 15:34 7:47
1/27/2018 Run   Easy 4.0 mi 29:30 7:23
1/27/2018 Run   Strides 1.0 km    
1/30/2018 Run   Easy 2.0 mi 15:00 7:30
1/30/2018 Run   Hill 0.8 mi    
1/30/2018 Run   Strides 600.0 m    
1/30/2018 Run   Easy 1.0 mi    
1/30/2018 Run   Steady pace 5.0 mi 29:42 6:00
1/31/2018 Run   Easy 4.0 mi 27:55 6:59
1/31/2018 Run   Easy 2.1 mi 15:00 7:09
1/31/2018 Run   Strides 600.0 m    
1/31/2018 Run   Strides 600.0 m    
1/31/2018 Run   Tempo 5.0 mi 27:32 5:31
2/2/2018 Run   Strides 400.0 m    
2/2/2018 Run   Fartlek 8.1 mi 58:30 7:14
2/5/2018 Run   Strides 0.3 mi 2:00 6:40
2/5/2018 Run   Easy 4.0 mi 30:00 7:30
2/5/2018 Run   Easy 2.0 mi 15:30 7:45
2/5/2018 Run   Hill 0.9 mi 8:09 9:04
2/5/2018 Run   Speed reps 1.0 km    
2/5/2018 Run   Easy 3.5 mi 30:00 8:35
2/6/2018 Run   Easy 1.5 mi 15:00 10:00
2/6/2018 Run   Easy 2.0 mi 15:00 7:30
2/6/2018 Run   Easy 2.0 mi 14:30 7:15
2/6/2018 Run   Strides 600.0 m    
2/6/2018 Run   Interval 5.0 km 15:50 5:06
2/8/2018 Run   Tempo 5.0 mi 27:00 5:27
2/8/2018 Run   Easy 3.8 mi 28:45 7:40
2/8/2018 Run   Hill 0.4 mi    
2/8/2018 Run   Easy 1.6 mi 11:24 7:08
2/10/2018 Run   Race 1.0 mi 4:48 4:48
2/10/2018 Run   Easy 2.0 mi 14:39 7:20
2/10/2018 Run   Easy 5.0 mi 35:30 7:06
2/12/2018 Run   Strides 0.4 mi    
2/13/2018 Run   Speed reps 200.0 m    
2/13/2018 Run   Easy 1.7 mi 15:00 8:50
2/13/2018 Run   Steady pace 4.9 mi 29:18 5:59
2/13/2018 Run   Easy 2.1 mi 15:22 7:20
2/13/2018 Run   Hill 0.7 mi 10:00 14:18
2/15/2018 Run   Easy 2.0 mi 15:00 7:30
2/15/2018 Run   Easy 3.9 mi 29:16 7:31
2/15/2018 Run   Strides 0.5 mi    
2/15/2018 Run   Speed reps 1.0 mi 4:06 4:17
2/15/2018 Run   Easy 2.5 mi 23:00 9:12
2/17/2018 Run   Easy 1.3 mi 10:00 7:42
2/20/2018 Run   Easy 3.0 mi 23:00 7:40
2/20/2018 Run   Easy 2.1 mi 15:10 7:14
2/20/2018 Run   Interval 6.0 km 18:59 5:06
2/22/2018 Run   Easy 2.0 mi 18:00 9:00
2/22/2018 Run   Easy 2.1 mi 15:07 7:12
2/22/2018 Run   Speed reps 1200.0 m    
2/22/2018 Run   Easy 4.1 mi 27:33 6:44
2/24/2018 Run   Easy 1.7 mi 11:57 7:10
2/24/2018 Run   Easy 5.0 mi 39:59 8:00
2/24/2018 Run   Strides 0.4 mi    
2/26/2018 Run   Easy 1.7 mi 12:30 7:22
2/26/2018 Run   Strides 0.4 mi    
2/26/2018 Run   Tempo 5.3 mi 27:46 5:18
2/26/2018 Run   Easy 3.4 mi 24:57 7:21
2/27/2018 Run   Easy 2.0 mi 15:00 7:30
2/27/2018 Run   Easy 4.0 mi 26:54 6:44
2/27/2018 Run   Strides 300.0 m    
2/27/2018 Run   Hill 0.6 mi 8:20 13:54
2/27/2018 Run   Speed reps 400.0 m    
2/27/2018 Run   Easy 2400.0 m 16:00 10:44
3/1/2018 Run   Easy 1.7 mi 13:00 7:39
3/1/2018 Run   Warmup 1.7 mi 12:00 7:04
3/3/2018 Run   Long 15.6 mi 1:43:34 6:39
3/5/2018 Run   Easy 3.0 mi 28:00 9:20
3/5/2018 Run   Easy 3.4 mi 25:00 7:22
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