Workouts


Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
5/13/2016 Run
Conference
Race 800.0 m 2:07 4:17
5/13/2016 Run
Conference
Race 1600.0 m 4:45 4:47
4/16/2016 Run
Metea Valley
Race 0.5 mi 2:09 4:18
4/12/2016 Run
Naperville central
Strides 2000.0 m    
4/19/2016 Run
Neuqua track
Race 1600.0 m 4:48 4:50
4/19/2016 Run
Neuqua track
Easy 1.0 mi 8:00 8:00
4/19/2016 Run
Neuqua track
Race 400.0 m    
5/19/2016 Run
Neuqua track
Race 3200.0 m 10:32 5:18
4/30/2016 Run
Red ribbon meet
Race 3200.0 m 10:09 5:07
4/11/2017 Run
Waubonsie
Race 1600.0 m 4:49 4:51
4/11/2017 Run
Waubonsie
Race 400.0 m 0:58 3:55