Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
12/18/2017 |
Run |
|
Strides |
400.0 m |
|
|
|
12/20/2017 |
Run |
|
Strides |
1.0 mi |
|
|
|
12/25/2017 |
Run |
|
Strides |
1.0 mi |
|
|
|
1/1/2018 |
Run |
|
Strides |
0.5 mi |
|
|
|
1/3/2018 |
Run |
|
Strides |
600.0 m |
|
|
|
1/5/2018 |
Run |
|
Strides |
0.3 mi |
|
|
|
1/8/2018 |
Run |
|
Strides |
0.8 mi |
|
|
|
1/10/2018 |
Run |
|
Strides |
1.0 mi |
|
|
|
1/12/2018 |
Run |
|
Strides |
1.0 mi |
|
|
|
1/17/2018 |
Run |
|
Strides |
1.0 mi |
|
|
|
1/24/2018 |
Run |
|
Strides |
1.0 km |
|
|
|
1/26/2018 |
Run |
|
Strides |
1.0 mi |
|
|
|
1/29/2018 |
Run |
|
Strides |
1.0 km |
|
|
|
2/7/2018 |
Run |
|
Strides |
600.0 m |
|
|
|
2/14/2018 |
Run |
|
Hill |
0.4 mi |
|
|
|
2/16/2018 |
Run |
|
Strides |
600.0 m |
|
|
|
2/21/2018 |
Run |
|
Hill |
0.3 mi |
|
|
|
2/23/2018 |
Run |
|
Strides |
600.0 m |
|
|
|
1/1/2018 |
Run |
|
Easy |
3.1 mi |
21:57 |
7:05 |
|
1/26/2018 |
Run |
|
Easy |
3.1 mi |
23:12 |
7:30 |
|
2/26/2018 |
Run |
|
Easy |
4.0 mi |
29:18 |
7:20 |
|
12/13/2017 |
Run |
|
Easy |
4.2 mi |
30:11 |
7:12 |
|
1/17/2018 |
Run |
|
Easy |
4.0 mi |
30:53 |
7:44 |
|
12/10/2017 |
Run |
|
Easy |
5.1 mi |
37:00 |
7:16 |
|
12/17/2017 |
Run |
|
Easy |
5.3 mi |
38:27 |
7:16 |
|
1/27/2018 |
Run |
|
Easy |
5.1 mi |
38:39 |
7:35 |
|
2/18/2018 |
Run |
|
Easy |
6.1 mi |
45:30 |
7:28 |
|
2/16/2018 |
Run |
|
Easy |
6.4 mi |
46:18 |
7:15 |
|
2/23/2018 |
Run |
|
Easy |
6.6 mi |
47:26 |
7:12 |
|
12/27/2017 |
Run |
|
Easy |
7.0 mi |
49:29 |
7:05 |
|
2/14/2018 |
Run |
|
Easy |
7.5 mi |
55:18 |
7:23 |
|
1/12/2018 |
Run |
|
Easy |
8.0 mi |
56:59 |
7:08 |
|
2/7/2018 |
Run |
|
Easy |
8.0 mi |
58:27 |
7:19 |
|
12/15/2017 |
Run |
|
Easy |
8.0 mi |
58:57 |
7:23 |
|
1/26/2018 |
Run |
|
Easy |
8.1 mi |
59:07 |
7:18 |
|
1/24/2018 |
Run |
|
Easy |
8.4 mi |
59:37 |
7:06 |
|
1/17/2018 |
Run |
|
Easy |
8.2 mi |
59:50 |
7:18 |
|
1/3/2018 |
Run |
|
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
2/1/2018 |
Run |
|
Easy |
8.5 mi |
1:00:49 |
7:10 |
|
2/9/2018 |
Run |
|
Easy |
9.0 mi |
1:02:00 |
6:54 |
|
1/10/2018 |
Run |
|
Easy |
9.0 mi |
1:03:11 |
7:02 |
|
12/20/2017 |
Run |
|
Easy |
9.0 mi |
1:04:30 |
7:10 |
|
1/5/2018 |
Run |
|
Easy |
9.0 mi |
1:06:50 |
7:26 |
|
12/22/2017 |
Run |
|
Easy |
9.0 mi |
1:06:59 |
7:27 |
|
12/29/2017 |
Run |
|
Easy |
9.0 mi |
1:07:52 |
7:33 |
|
2/21/2018 |
Run |
|
Easy |
9.9 mi |
1:10:34 |
7:08 |
|
1/15/2018 |
Run |
|
Easy |
10.0 mi |
1:12:00 |
7:12 |
|
1/8/2018 |
Run |
|
Easy |
11.5 mi |
1:24:18 |
7:20 |
|
1/2/2018 |
Run |
|
Progression |
13.0 mi |
1:24:52 |
6:32 |
|
12/18/2017 |
Run |
|
Easy |
11.9 mi |
1:25:22 |
7:11 |
|
1/29/2018 |
Run |
|
Long |
12.8 mi |
1:30:00 |
7:02 |
|
2/3/2018 |
Run |
|
Long |
13.3 mi |
1:32:47 |
6:59 |
|
12/25/2017 |
Run |
|
Easy |
13.0 mi |
1:34:05 |
7:15 |
|
1/20/2018 |
Run |
|
Long |
14.0 mi |
1:37:03 |
6:56 |
|
2/19/2018 |
Run |
|
Easy |
13.9 mi |
1:37:18 |
7:00 |
|
1/13/2018 |
Run |
|
Long |
14.0 mi |
1:37:56 |
7:00 |
|
2/12/2018 |
Run |
|
Long |
14.5 mi |
1:39:00 |
6:50 |
|
12/23/2017 |
Run |
|
Long |
15.0 mi |
1:42:30 |
6:50 |
|
12/30/2017 |
Run |
|
Long |
16.0 mi |
1:44:53 |
6:34 |
|
1/6/2018 |
Run |
|
Long |
17.0 mi |
1:57:24 |
6:55 |
|
|