Workouts

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Date ▼ Activity Course Type Distance Duration Pace   4/22/2018 Run   Long 13.3 mi 1:25:45 6:27 4/21/2018 Run   Strides 1.0 km     4/21/2018 Run   Easy 6.7 mi 49:45 7:26 4/18/2018 Run   Easy 4.8 mi 35:40 7:26 4/14/2018 Run   Long 14.1 mi 1:38:05 6:58 4/13/2018 Run   Easy 4.0 mi 29:44 7:26 4/12/2018 Run   Easy 6.0 mi 44:12 7:22 4/7/2018 Run   Steady pace 8.0 mi 46:55 5:52 4/5/2018 Run   Strides 0.4 mi     4/5/2018 Run   Easy 8.7 mi 1:00:41 6:59 4/3/2018 Run   Easy 4.0 mi 29:30 7:23 4/3/2018 Run   Easy 5.0 mi 37:07 7:26 3/29/2018 Run   Easy 3.2 mi 22:15 6:58 3/28/2018 Run   Strides 0.4 mi     3/28/2018 Run   Easy 7.0 mi 49:44 7:07 3/27/2018 Run   Hill 0.5 mi     3/27/2018 Run   Easy 3.3 mi 24:54 7:33 3/27/2018 Run   Tempo 5.3 mi 28:34 5:27 3/27/2018 Run   Easy 2.0 mi 14:16 7:08 3/24/2018 Run   Long 15.5 mi 1:48:23 7:00 3/22/2018 Run   Hill 1.2 mi     3/22/2018 Run   Easy 4.0 mi 26:42 6:38 3/22/2018 Run   Easy 2.0 mi     3/22/2018 Run   Speed reps 600.0 m     3/22/2018 Run   Strides 0.5 mi     3/22/2018 Run   Easy 2.2 mi 15:06 6:52 3/21/2018 Run   Strides 0.4 mi     3/21/2018 Run   Easy 8.4 mi 1:00:41 7:14 3/20/2018 Run   Hill 0.8 mi     3/20/2018 Run   Easy 8.7 mi 59:31 6:51 3/20/2018 Run   Strides 1.0 km     3/17/2018 Run   Easy 14.5 mi 1:44:06 7:11 3/15/2018 Run   Strides 0.4 mi     3/15/2018 Run   Easy 4.1 mi 29:58 7:19 3/14/2018 Run   Easy 6.1 mi 45:00 7:23 3/12/2018 Run   Strides 0.4 mi     3/12/2018 Run   Easy 5.9 mi 40:35 6:51 3/12/2018 Run   Easy 4.0 mi 29:15 7:19 3/9/2018 Run   Strides 0.4 mi     3/9/2018 Run   Easy 6.3 mi 45:00 7:09 3/7/2018 Run   Strides 0.4 mi     3/7/2018 Run   Easy 7.9 mi 56:46 7:12 3/2/2018 Run   Strides 0.4 mi     3/2/2018 Run   Easy 7.6 mi 54:27 7:10 3/1/2018 Run   Easy 5.0 mi 35:50 7:10 2/28/2018 Run   Easy 8.4 mi 59:45 7:07