Workouts


Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
2/1/2016 Run
High meadow
Strides 1200.0 m    
2/1/2016 Run
High meadow
Easy 4.1 mi 29:57 7:19
2/3/2016 Run
Morning run route
Easy 5.0 mi 37:00 7:24
2/10/2016 Run
Neuqua hallways
Easy 3.7 mi 27:00 7:18
2/10/2016 Run
Neuqua hallways
Strides 1.0 mi    
2/13/2016 Run
Neuqua hallways
Easy 5.1 mi 38:07 7:29
2/13/2016 Run
Neuqua hallways
Strides 1200.0 m    
2/15/2016 Run
Ashbury+Neuqua
Cooldown 3.4 mi 26:07 7:41
2/15/2016 Run
Neuqua hallways
Strides 1.0 mi    
2/15/2016 Run
Skylane to Ashbury
Warmup 2.0 mi 15:00 7:30
2/15/2016 Run
Ashbury
Tempo 4.3 mi 30:04 6:58
2/16/2016 Run
High meadow
Easy 4.1 mi 31:13 7:37
2/17/2016 Run
Neuqua hallways
Strides 1.0 mi    
2/17/2016 Run
Neuqua hallways
Easy 4.0 mi 30:00 7:30
2/18/2016 Run
95th street
Progression 7.0 mi 45:00 6:26
2/18/2016 Run
Pool stairs
Hill 1.0 mi    
2/20/2016 Run
Home wood flossmore
Cooldown 1.0 mi 8:00 8:00
2/20/2016 Run
Home wood flossmore
Warmup 1.5 mi 12:00 8:00
2/20/2016 Run
Home wood flossmore
Cooldown 1.0 mi 8:00 8:00
2/20/2016 Run
Home wood flossmore
Warmup 1.5 mi 12:00 8:00
2/20/2016 Run
Home wood flossmore
Strides 1800.0 m    
2/21/2016 Run
Green valley
Long 10.0 mi 1:12:56 7:18
2/23/2016 Run
Skylane to leverenz
Easy 6.0 mi 43:49 7:19
2/23/2016 Run
Neuqua track
Strides 1.0 mi    
2/25/2016 Run
Aero estates
Tempo 1.2 mi 6:38 5:32
2/25/2016 Run
Aero estates
Easy 1.2 mi 7:42 6:42
2/25/2016 Run
Neuqua track
Strides 1.0 mi    
2/25/2016 Run
Ashbury path
Cooldown 1.0 mi 7:36 7:36
2/25/2016 Run
Aero estates
Easy 2.4 mi 16:47 7:09
2/27/2016 Run
Proviso west
Warmup 1.5 mi 12:00 8:00
2/27/2016 Run
Proviso west
Easy 1.0 mi 8:00 8:00
2/27/2016 Run
Proviso west
Easy 1.0 mi 8:00 8:00
2/27/2016 Run
Neuqua
Easy 0.8 mi 6:00 8:00
2/27/2016 Run
Proviso west
Tempo 3.4 mi 20:00 5:53
2/29/2016 Run
Ashbury path
Cooldown 1.3 mi 9:54 7:56
2/29/2016 Run
Ashbury path
Warmup 1.3 mi 9:00 7:12
2/29/2016 Run
Neuqua track
Strides 1.0 mi    
2/29/2016 Run
Ashbury
Tempo 4.0 mi 22:17 5:35
2/29/2016 Run
Ashbury
Easy 0.5 mi 6:00 12:00
3/3/2016 Run
Plainfield east
Steady pace 2.0 mi 12:20 6:10
3/3/2016 Run
Plainfield east
Easy 1.0 mi 7:30 7:30
3/3/2016 Run
Plainfield east
Warmup 1.3 mi 10:00 8:00
3/3/2016 Run
Plainfield east
Cooldown 0.8 mi 6:00 8:00
3/4/2016 Run
4 mile horse route
Easy 4.3 mi 32:07 7:34
3/5/2016 Run
York street hill 8 loops
Hill 12.0 mi 1:23:10 6:56
3/8/2016 Run
Normantown
Long 11.1 mi 1:22:24 7:26
3/8/2016 Run
Neuqua track
Strides 1.0 mi    
3/9/2016 Run
Morning run route
Easy 5.0 mi 36:45 7:21
3/10/2016 Run
Pool stairs
Hill 1.0 mi    
3/10/2016 Run
White eagle
Progression 6.6 mi 42:03 6:25
3/12/2016 Run
York
Strides 1800.0 m    
3/12/2016 Run
York
Warmup 1.5 mi 12:00 8:00
3/12/2016 Run
Neuqua
Easy 0.8 mi 6:00 8:00
3/12/2016 Run
York
Cooldown 2.0 mi 16:00 8:00
3/14/2016 Run
Neuqua track
Strides 1.0 mi    
3/14/2016 Run
Ashbury path
Warmup 1.0 mi 7:30 7:30
3/14/2016 Run
Ashbury path
Cooldown 2.0 mi 15:00 7:30
3/14/2016 Run
Neuqua track
Tempo 5.0 mi 28:30 5:42
3/14/2016 Run
Neuqua track
Easy 0.5 mi 4:04 8:08
3/16/2016 Run
Aero estates
Easy 4.6 mi 34:35 7:32
3/17/2016 Run
Neuqua track
Strides 0.5 mi    
3/17/2016 Run
Morning run route
Easy 5.0 mi 38:56 7:48
3/18/2016 Run
Downtown Naperville
Cooldown 0.8 mi 6:00 8:00
3/18/2016 Run
Downtown Naperville
Warmup 1.3 mi 10:00 8:00
3/18/2016 Run
Downtown Naperville
Easy 1.3 mi 10:00 8:00
3/18/2016 Run
Downtown Naperville
Tempo 2.5 mi 15:21 6:09
3/22/2016 Run
Over bridge
Easy 6.0 mi 44:26 7:25
3/22/2016 Run
Neuqua track
Strides 1.0 mi    
3/23/2016 Run
High meadow
Strides 0.5 mi    
3/23/2016 Run
4 mile horse route
Easy 4.3 mi 29:43 7:00
3/24/2016 Run
White eagle
Progression 10.0 mi 1:06:28 6:39
3/26/2016 Run
York street hill
Steady pace 3.5 mi 21:32 6:10
3/26/2016 Run
York street hill
Easy 3.5 mi 25:31 7:18
3/26/2016 Run
York street hill
Hill 4.4 mi 33:49 7:42
3/27/2016 Run
Old book road
Easy 5.6 mi 44:08 7:50
3/29/2016 Run
95th street
Easy 5.8 mi 44:30 7:41
3/29/2016 Run
Neuqua track
Strides 1.0 mi    
3/30/2016 Run
Royal Porthcawl
Easy 6.2 mi 47:10 7:37
4/1/2016 Run
Morning run route
Easy 5.0 mi 36:28 7:18
4/1/2016 Run
Neuqua
Strides 0.5 mi    
4/2/2016 Run
Normantown
Progression 10.0 mi 1:07:00 6:42
4/5/2016 Run
Ashbury path
Easy 5.9 mi 44:45 7:34
4/5/2016 Run
Neuqua track
Strides 1.0 mi    
4/6/2016 Run
Ashbury path
Warmup 1.0 mi 7:45 7:45
4/8/2016 Run
Neuqua track
Strides 0.5 mi    
4/8/2016 Run
Easy circle
Easy 5.0 mi 37:00 7:24
4/9/2016 Run
Washington path
Progression 10.0 mi 1:06:13 6:38
4/11/2016 Run
95th street
Steady pace 8.0 mi 52:34 6:35
4/11/2016 Run
Neuqua track
Strides 0.3 mi    
4/15/2016 Run
Morning run route
Easy 5.0 mi 37:12 7:27
4/15/2016 Run
Neuqua track
Strides 0.3 mi    
4/16/2016 Run
Metea Valley
Tempo 3.0 mi 18:30 6:10
4/16/2016 Run
Metea Valley
Cooldown 1.0 mi 8:00 8:00
4/16/2016 Run
Metea Valley
Warmup 1.0 mi 8:00 8:00
4/16/2016 Run
Metea Valley
Cooldown 1.0 mi 8:00 8:00
4/17/2016 Run
Trails at knock knolls
Easy 6.0 mi 45:00 7:30
4/20/2016 Run
Old book road
Easy 5.1 mi 39:23 7:44
4/22/2016 Run
Old book road
Easy 5.0 mi 38:56 7:48
4/22/2016 Run
High meadow
Strides 0.8 mi    
4/24/2016 Run
Trails at knock knolls
Easy 6.0 mi 44:45 7:28