Workouts


Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
4/19/2015 Run   Easy 1.0 mi 7:07 7:07
5/25/2015 Run   Tempo 0.6 mi 3:14 5:13
5/27/2015 Run   Tempo 2.0 mi 11:56 5:58
6/23/2015 Run
Neuqua track
Race 2.0 mi 11:29 5:45
7/14/2015 Run
Neuqua track
Race 2.0 mi 10:57 5:29
7/16/2015 Run
Neuqua track
Tempo 5.0 km 18:40 6:01
8/18/2015 Run
Neuqua track
Race 2.0 mi 10:54 5:27
8/26/2015 Run
Neuqua track
Speed reps 6000.0 m 37:45 10:08
9/2/2015 Run
Neuqua track
Speed reps 6000.0 m 39:33 10:37
9/24/2015 Run
Neuqua track
Interval 4800.0 m 16:08 5:25
9/28/2015 Run
Neuqua track
Interval 4800.0 m 15:51 5:19
9/30/2015 Run
Welch elementary
Interval 4.1 mi 36:05 8:49
10/5/2015 Run
Neuqua track
Speed reps 6400.0 m 37:38 9:28
10/13/2015 Run
Neuqua track
Race 1.0 mi 4:51 4:51
10/19/2015 Run
Neuqua track
Interval 3600.0 m 11:04 4:57
10/26/2015 Run
Neuqua track
Race 3.0 mi 16:27 5:29
11/10/2015 Run
Neuqua track
Interval 4900.0 m 15:45 5:11
1/29/2016 Run
Neuqua
Strides 1200.0 m    
1/30/2016 Run
Downtown Naperville
Race 2.0 mi 10:20 5:10
2/20/2016 Run
Home wood flossmore
Race 800.0 m 2:14 4:30
2/20/2016 Run
Home wood flossmore
Race 1.0 mi 4:52 4:52
3/3/2016 Run
Plainfield east
Race 1.0 mi 4:51 4:51
3/7/2016 Run
Neuqua track
Tempo 4.0 mi 22:39 5:40
3/12/2016 Run
York
Race 1.0 mi 4:54 4:54
3/21/2016 Run
Neuqua track
Interval 4800.0 m 15:49 5:19
3/28/2016 Run
Neuqua track
Interval 3.0 mi 16:01 5:21
3/31/2016 Run
Neuqua hallways
Speed reps 2400.0 yd 6:25 4:43
3/31/2016 Run
Neuqua hallways
Easy 4.0 mi 40:00 10:00
4/4/2016 Run
Neuqua track
Interval 3.0 mi 16:01 5:21
4/6/2016 Run
Neuqua track
Interval 3300.0 m 9:45 4:46
4/6/2016 Run
Neuqua track
Easy 3.5 mi 31:45 9:05
4/12/2016 Run
Naperville central
Race 400.0 m 1:01 4:06
4/21/2016 Run
Neuqua track
Interval 5000.0 m 16:22 5:17
4/25/2016 Run
Neuqua track
Interval 5200.0 m 16:49 5:13
4/25/2016 Run
Neuqua track
Easy 1.0 mi    
5/2/2016 Run
Neuqua track
Interval 5.0 km 16:32 5:20
5/9/2016 Run
Neuqua track
Speed reps 2000.0 m 5:27 4:24
5/9/2016 Run
Neuqua track
Easy 2.3 mi 22:00 9:47
7/22/2016 Run
Detweiller park
Tempo 3.0 mi 16:56 5:39
8/18/2016 Run
Kendall
Speed reps 2100.0 m 6:05 4:40
8/18/2016 Run
Kendall
Easy 2100.0 m 14:00 10:44
8/25/2016 Run
Gregory
Speed reps 3.6 mi 30:24 8:27
9/8/2016 Run
Gregory
Interval 6000.0 m 20:54 5:37
10/18/2016 Run
Neuqua
Interval 4800.0 m 16:11 5:26
10/25/2016 Run
Neuqua
Tempo 1.8 mi 10:05 5:46
10/25/2016 Run
Neuqua
Interval 1.0 mi 5:24 5:24
10/25/2016 Run
Neuqua
Speed reps 600.0 m    
11/24/2016 Run
Turkey trot
Tempo 5.0 km 16:55 5:27
11/24/2016 Run
Turkey trot
Cooldown 1.0 mi 8:00 8:00
1/28/2017 Run
North Central
Race 3200.0 m 10:07 5:06
2/18/2017 Run
Homewood Flossmore
Race 3200.0 m 10:12 5:08
3/7/2017 Run
Neuqua
Interval 4000.0 m 12:56 5:13
3/7/2017 Run
Neuqua
Speed reps 800.0 m    
4/25/2017 Run
Neuqua
Interval 1.0 mi 5:12 5:12
4/25/2017 Run
Neuqua
Race 400.0 m 0:58 3:54
4/26/2017 Run
Knoch
Easy 5.6 mi 40:00 7:09
5/4/2017 Run
Neuqua
Interval 4000.0 m 12:50 5:10
5/25/2017 Run
High meadow
Interval 3000.0 m 8:56 4:48
6/3/2017 Run
Hinsdale
Race 1.0 mi 5:35 5:35
9/30/2017 Run   Race 5.0 km 16:19 5:16
10/21/2017 Run   Interval 1.0 mi 4:53 4:53
10/21/2017 Run   Easy 1.0 mi 7:30 7:30
10/21/2017 Run   Interval 0.5 mi 2:13 4:26