Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
4/19/2015 |
Run |
|
Easy |
1.0 mi |
7:07 |
7:07 |
|
3/31/2016 |
Run |
Neuqua hallways |
Easy |
4.0 mi |
40:00 |
10:00 |
|
4/6/2016 |
Run |
Neuqua track |
Easy |
3.5 mi |
31:45 |
9:05 |
|
4/25/2016 |
Run |
Neuqua track |
Easy |
1.0 mi |
|
|
|
5/9/2016 |
Run |
Neuqua track |
Easy |
2.3 mi |
22:00 |
9:47 |
|
8/18/2016 |
Run |
Kendall |
Easy |
2100.0 m |
14:00 |
10:44 |
|
4/26/2017 |
Run |
Knoch |
Easy |
5.6 mi |
40:00 |
7:09 |
|
10/21/2017 |
Run |
|
Easy |
1.0 mi |
7:30 |
7:30 |
|
9/24/2015 |
Run |
Neuqua track |
Interval |
4800.0 m |
16:08 |
5:25 |
|
9/28/2015 |
Run |
Neuqua track |
Interval |
4800.0 m |
15:51 |
5:19 |
|
9/30/2015 |
Run |
Welch elementary |
Interval |
4.1 mi |
36:05 |
8:49 |
|
10/19/2015 |
Run |
Neuqua track |
Interval |
3600.0 m |
11:04 |
4:57 |
|
11/10/2015 |
Run |
Neuqua track |
Interval |
4900.0 m |
15:45 |
5:11 |
|
3/21/2016 |
Run |
Neuqua track |
Interval |
4800.0 m |
15:49 |
5:19 |
|
3/28/2016 |
Run |
Neuqua track |
Interval |
3.0 mi |
16:01 |
5:21 |
|
4/4/2016 |
Run |
Neuqua track |
Interval |
3.0 mi |
16:01 |
5:21 |
|
4/6/2016 |
Run |
Neuqua track |
Interval |
3300.0 m |
9:45 |
4:46 |
|
4/21/2016 |
Run |
Neuqua track |
Interval |
5000.0 m |
16:22 |
5:17 |
|
4/25/2016 |
Run |
Neuqua track |
Interval |
5200.0 m |
16:49 |
5:13 |
|
5/2/2016 |
Run |
Neuqua track |
Interval |
5.0 km |
16:32 |
5:20 |
|
9/8/2016 |
Run |
Gregory |
Interval |
6000.0 m |
20:54 |
5:37 |
|
10/18/2016 |
Run |
Neuqua |
Interval |
4800.0 m |
16:11 |
5:26 |
|
10/25/2016 |
Run |
Neuqua |
Interval |
1.0 mi |
5:24 |
5:24 |
|
3/7/2017 |
Run |
Neuqua |
Interval |
4000.0 m |
12:56 |
5:13 |
|
4/25/2017 |
Run |
Neuqua |
Interval |
1.0 mi |
5:12 |
5:12 |
|
5/4/2017 |
Run |
Neuqua |
Interval |
4000.0 m |
12:50 |
5:10 |
|
5/25/2017 |
Run |
High meadow |
Interval |
3000.0 m |
8:56 |
4:48 |
|
10/21/2017 |
Run |
|
Interval |
1.0 mi |
4:53 |
4:53 |
|
10/21/2017 |
Run |
|
Interval |
0.5 mi |
2:13 |
4:26 |
|
5/25/2015 |
Run |
|
Tempo |
0.6 mi |
3:14 |
5:13 |
|
5/27/2015 |
Run |
|
Tempo |
2.0 mi |
11:56 |
5:58 |
|
7/16/2015 |
Run |
Neuqua track |
Tempo |
5.0 km |
18:40 |
6:01 |
|
3/7/2016 |
Run |
Neuqua track |
Tempo |
4.0 mi |
22:39 |
5:40 |
|
7/22/2016 |
Run |
Detweiller park |
Tempo |
3.0 mi |
16:56 |
5:39 |
|
10/25/2016 |
Run |
Neuqua |
Tempo |
1.8 mi |
10:05 |
5:46 |
|
11/24/2016 |
Run |
Turkey trot |
Tempo |
5.0 km |
16:55 |
5:27 |
|
6/23/2015 |
Run |
Neuqua track |
Race |
2.0 mi |
11:29 |
5:45 |
|
7/14/2015 |
Run |
Neuqua track |
Race |
2.0 mi |
10:57 |
5:29 |
|
8/18/2015 |
Run |
Neuqua track |
Race |
2.0 mi |
10:54 |
5:27 |
|
10/13/2015 |
Run |
Neuqua track |
Race |
1.0 mi |
4:51 |
4:51 |
|
10/26/2015 |
Run |
Neuqua track |
Race |
3.0 mi |
16:27 |
5:29 |
|
1/30/2016 |
Run |
Downtown Naperville |
Race |
2.0 mi |
10:20 |
5:10 |
|
2/20/2016 |
Run |
Home wood flossmore |
Race |
800.0 m |
2:14 |
4:30 |
|
2/20/2016 |
Run |
Home wood flossmore |
Race |
1.0 mi |
4:52 |
4:52 |
|
3/3/2016 |
Run |
Plainfield east |
Race |
1.0 mi |
4:51 |
4:51 |
|
3/12/2016 |
Run |
York |
Race |
1.0 mi |
4:54 |
4:54 |
|
4/12/2016 |
Run |
Naperville central |
Race |
400.0 m |
1:01 |
4:06 |
|
1/28/2017 |
Run |
North Central |
Race |
3200.0 m |
10:07 |
5:06 |
|
2/18/2017 |
Run |
Homewood Flossmore |
Race |
3200.0 m |
10:12 |
5:08 |
|
4/25/2017 |
Run |
Neuqua |
Race |
400.0 m |
0:58 |
3:54 |
|
6/3/2017 |
Run |
Hinsdale |
Race |
1.0 mi |
5:35 |
5:35 |
|
9/30/2017 |
Run |
|
Race |
5.0 km |
16:19 |
5:16 |
|
11/24/2016 |
Run |
Turkey trot |
Cooldown |
1.0 mi |
8:00 |
8:00 |
|
1/29/2016 |
Run |
Neuqua |
Strides |
1200.0 m |
|
|
|
8/26/2015 |
Run |
Neuqua track |
Speed reps |
6000.0 m |
37:45 |
10:08 |
|
9/2/2015 |
Run |
Neuqua track |
Speed reps |
6000.0 m |
39:33 |
10:37 |
|
10/5/2015 |
Run |
Neuqua track |
Speed reps |
6400.0 m |
37:38 |
9:28 |
|
3/31/2016 |
Run |
Neuqua hallways |
Speed reps |
2400.0 yd |
6:25 |
4:43 |
|
5/9/2016 |
Run |
Neuqua track |
Speed reps |
2000.0 m |
5:27 |
4:24 |
|
8/18/2016 |
Run |
Kendall |
Speed reps |
2100.0 m |
6:05 |
4:40 |
|
8/25/2016 |
Run |
Gregory |
Speed reps |
3.6 mi |
30:24 |
8:27 |
|
10/25/2016 |
Run |
Neuqua |
Speed reps |
600.0 m |
|
|
|
3/7/2017 |
Run |
Neuqua |
Speed reps |
800.0 m |
|
|
|
|