| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 10/14/2015 |
Run |
Neuqua track |
Strides |
800.0 m |
|
|
 |
| 11/9/2015 |
Run |
Neuqua track |
Strides |
800.0 m |
|
|
|
| 11/11/2015 |
Run |
Ashbury path |
Strides |
600.0 m |
|
|
|
| 11/13/2015 |
Run |
Neuqua track |
Strides |
600.0 m |
|
|
|
| 11/25/2015 |
Run |
knock knolls |
Strides |
600.0 m |
|
|
|
| 12/1/2015 |
Run |
Neuqua |
Speed reps |
1.3 mi |
|
|
|
| 12/23/2015 |
Run |
High meadow |
Strides |
600.0 m |
|
|
|
| 12/30/2015 |
Run |
High meadow and South point |
Strides |
1200.0 m |
|
|
|
| 1/1/2016 |
Run |
High meadow and South point |
Strides |
1200.0 m |
|
|
|
| 2/3/2016 |
Run |
High meadow |
Strides |
1200.0 m |
|
|
|
| 2/11/2016 |
Run |
Neuqua |
Strides |
1.0 mi |
|
|
|
| 2/19/2016 |
Run |
Neuqua |
Strides |
800.0 m |
|
|
|
| 2/26/2016 |
Run |
Neuqua track |
Strides |
400.0 m |
|
|
|
| 3/1/2016 |
Run |
Neuqua hallways |
Strides |
1.0 mi |
|
|
|
| 3/4/2016 |
Run |
knock knolls |
Strides |
1.0 mi |
|
|
|
| 3/11/2016 |
Run |
Neuqua track |
Strides |
800.0 m |
|
|
|
| 11/9/2015 |
Run |
Ashbury path |
Steady pace |
5.1 mi |
32:34 |
6:27 |
|
| 10/8/2015 |
Run |
Ashbury path |
Steady pace |
4.0 mi |
26:29 |
6:38 |
|
| 12/19/2015 |
Run |
Trails at knock knolls |
Long |
11.3 mi |
1:16:21 |
6:46 |
|
| 10/29/2015 |
Run |
Scavenger hunt |
Fartlek |
2.2 mi |
15:01 |
6:46 |
|
| 1/26/2016 |
Run |
Carl's way |
Interval |
7.0 mi |
47:21 |
6:46 |
|
| 12/5/2015 |
Run |
Green valley |
Long |
10.7 mi |
1:12:48 |
6:48 |
|
| 12/12/2015 |
Run |
Whalon lake |
Long |
11.0 mi |
1:15:22 |
6:52 |
|
| 11/3/2015 |
Run |
Skylane to prairie path |
Easy |
5.0 mi |
34:17 |
6:52 |
|
| 1/16/2016 |
Run |
Washington to downtown |
Long |
13.0 mi |
1:29:18 |
6:53 |
|
| 11/28/2015 |
Run |
knock knolls |
Long |
10.6 mi |
1:13:05 |
6:53 |
|
| 2/6/2016 |
Run |
Whalon lake |
Long |
11.1 mi |
1:16:33 |
6:54 |
|
| 2/9/2016 |
Run |
Still middle school |
Easy |
7.0 mi |
48:51 |
6:57 |
|
| 12/16/2015 |
Run |
High meadow |
Easy |
5.1 mi |
35:41 |
7:00 |
|
| 1/9/2016 |
Run |
Washington path |
Long |
13.0 mi |
1:31:18 |
7:02 |
|
| 12/23/2015 |
Run |
High meadow |
Easy |
4.9 mi |
34:34 |
7:04 |
|
| 1/23/2016 |
Run |
Normantown |
Long |
12.0 mi |
1:25:00 |
7:05 |
|
| 12/29/2015 |
Run |
Modaff |
Fartlek |
8.6 mi |
1:01:00 |
7:06 |
|
| 11/13/2015 |
Run |
Ashbury path |
Easy |
4.0 mi |
28:24 |
7:06 |
|
| 12/8/2015 |
Run |
Skylane |
Easy |
4.0 mi |
28:32 |
7:08 |
|
| 12/30/2015 |
Run |
High meadow and South point |
Easy |
4.2 mi |
30:11 |
7:10 |
|
| 1/2/2016 |
Run |
Over bridge |
Long |
13.1 mi |
1:33:37 |
7:10 |
|
| 12/26/2015 |
Run |
Over bridge to train tracks |
Long |
12.1 mi |
1:26:46 |
7:11 |
|
| 2/24/2016 |
Run |
Morning run route |
Easy |
5.0 mi |
35:56 |
7:12 |
|
| 2/19/2016 |
Run |
Morning run route |
Easy |
5.0 mi |
35:57 |
7:12 |
|
| 1/12/2016 |
Run |
Ymca |
Easy |
6.0 mi |
43:10 |
7:12 |
|
| 12/1/2015 |
Run |
Easy circle |
Easy |
4.0 mi |
28:48 |
7:12 |
|
| 1/5/2016 |
Run |
Random route |
Fartlek |
7.0 mi |
50:25 |
7:13 |
|
| 2/11/2016 |
Run |
Morning run route |
Easy |
5.0 mi |
36:13 |
7:15 |
|
| 1/1/2016 |
Run |
High meadow and South point |
Easy |
4.2 mi |
30:11 |
7:16 |
|
| 10/23/2015 |
Run |
Horse trails to book road |
Easy |
5.0 mi |
36:22 |
7:17 |
|
| 10/20/2015 |
Run |
Skylane to prairie path |
Easy |
5.0 mi |
36:35 |
7:19 |
|
| 1/20/2016 |
Run |
High meadow and South point |
Easy |
4.1 mi |
29:58 |
7:21 |
|
| 2/3/2016 |
Run |
Horse trails |
Easy |
3.0 mi |
22:04 |
7:22 |
|
| 11/11/2015 |
Run |
Ashbury path |
Easy |
4.0 mi |
29:26 |
7:22 |
|
| 10/25/2015 |
Run |
Harmony grove |
Easy |
5.0 mi |
37:06 |
7:26 |
|
| 1/20/2016 |
Run |
Skylane |
Easy |
3.7 mi |
27:15 |
7:26 |
|
| 1/27/2016 |
Run |
High meadow |
Easy |
4.1 mi |
30:28 |
7:26 |
|
| 2/26/2016 |
Run |
Ashbury path |
Easy |
3.8 mi |
28:20 |
7:28 |
|
| 11/25/2015 |
Run |
Washington path |
Easy |
5.0 mi |
37:04 |
7:29 |
|
| 10/14/2015 |
Run |
Ashbury path |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 2/14/2016 |
Run |
Trails + Whalon lake |
Long |
10.0 mi |
1:15:00 |
7:30 |
|
| 10/11/2015 |
Run |
Horse trails |
Easy |
4.1 mi |
30:24 |
7:31 |
|
| 10/27/2015 |
Run |
Ashbury path |
Easy |
3.8 mi |
28:48 |
7:32 |
|
| 3/11/2016 |
Run |
Morning run route |
Easy |
5.0 mi |
37:40 |
7:32 |
|
| 1/31/2016 |
Run |
Old Gregg route |
Long |
13.0 mi |
1:38:30 |
7:35 |
|
| 12/8/2015 |
Run |
Neuqua |
Speed reps |
1.5 mi |
11:22 |
7:35 |
|
| 3/4/2016 |
Run |
Trails at knock knolls |
Easy |
5.2 mi |
39:30 |
7:36 |
|
| 10/17/2015 |
Run |
Washington path |
Easy |
7.8 mi |
59:21 |
7:40 |
|
| 3/6/2016 |
Run |
Downtown Naperville |
Easy |
5.0 mi |
38:34 |
7:43 |
|
| 3/1/2016 |
Run |
Springbrook Prairie 10 Mile |
Easy |
10.2 mi |
1:19:40 |
7:49 |
|
| 1/23/2016 |
Run |
Neuqua |
Cooldown |
1.0 mi |
8:00 |
8:00 |
|