Workouts

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Date Activity Course Type Distance Duration Pace ▲   5/24/2015 Bike   Easy 15.0 mi     7/23/2015 Bike To Dupage River Park and back Easy 16.0 mi     4/14/2015 Bike   Easy 14.4 mi 43:30 3:01 6/4/2015 Bike   Easy 13.0 mi 42:33 3:17 6/1/2015 Bike Alternate route to train tracks Easy 12.0 mi 40:09 3:21 5/6/2015 Bike   Easy 7.0 mi 23:32 3:22 5/28/2015 Bike Alternate route to train tracks Easy 12.0 mi 40:23 3:22 4/15/2015 Bike   Interval 26.8 km 1:00:00 3:37 5/17/2015 Bike   Easy 19.0 mi 1:09:58 3:41 4/5/2015 Bike Alternate route to train tracks Easy 11.6 mi 43:44 3:47 6/7/2015 Bike To whalon lake and back Easy 18.8 mi 1:13:56 3:57 5/10/2015 Bike To Dupage River Park and back Easy 14.6 mi 57:39 3:58 4/12/2015 Bike   Easy 15.0 mi 1:00:00 4:00 6/30/2015 Bike To Dupage River Park and back Easy 14.6 mi 1:00:00 4:08 7/7/2015 Bike To Dupage River Park and back Easy 14.6 mi 1:00:00 4:08 7/9/2015 Bike To Dupage River Park and back Easy 14.6 mi 1:00:00 4:08 9/6/2015 Bike Harmony Grove to train tracks Easy 10.7 mi 44:06 4:08 10/18/2015 Bike Harmony Grove to train tracks Easy 10.7 mi 44:14 4:09 4/13/2015 Bike   Easy 6.0 mi 25:00 4:10 7/20/2015 Bike To and from knock knolls Easy 13.0 mi 1:00:00 4:37 10/26/2015 Bike High meadow Easy 6.5 mi 30:00 4:37 10/21/2015 Bike Book Easy 8.2 mi 38:01 4:39 7/6/2015 Bike Horse trails to book road Easy 8.3 mi 40:46 4:57 7/19/2015 Bike To and from ymca Easy 8.0 mi 40:00 5:00 7/25/2015 Bike Whalon lake Easy 18.0 mi 2:00:00 6:40