Workouts


Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
1/6/2016 Run
Easy circle
Easy 6.0 mi 45:06 7:31
1/6/2016 Run
Neuqua
Strides 1200.0 m    
1/8/2016 Run
Over bridge
Easy 6.0 mi 44:02 7:21
1/8/2016 Run
Neuqua
Strides 1200.0 m    
1/10/2016 Run
Ymca
Easy 5.0 mi 36:21 7:17
1/11/2016 Run
Harmony Grove and High Meadow
Steady pace 8.0 mi 51:44 6:27
1/15/2016 Run
Easy circle
Easy 6.0 mi 45:40 7:37
1/15/2016 Run
Neuqua
Strides 600.0 m    
1/18/2016 Run
Ymca
Steady pace 8.0 mi 51:00 6:23
1/22/2016 Run
Aero estates
Easy 4.6 mi 34:08 7:26
1/22/2016 Run
Neuqua
Strides 1200.0 m    
1/24/2016 Run
Harmony grove
Easy 5.1 mi 38:06 7:29
1/27/2016 Run
Skylane
Easy 3.7 mi 26:49 7:19
1/29/2016 Run
Mayor route
Easy 5.0 mi 37:24 7:29
2/1/2016 Run
Morning run route
Easy 4.9 mi 35:04 7:10
2/2/2016 Run
Neuqua hallways
Easy 2.0 mi 15:00 7:30
2/5/2016 Run
Ashbury box
Easy 5.4 mi 39:29 7:19
2/7/2016 Run
Old book road
Easy 5.0 mi 38:20 7:40
2/10/2016 Run
High meadow
Easy 4.2 mi 30:36 7:18
2/16/2016 Run
Neuqua hallways
Warmup 2.0 mi 15:00 7:30
2/16/2016 Run
Neuqua hallways
Speed reps 1.5 mi 15:00 10:00
2/16/2016 Run
Mayor route
Easy 5.1 mi 38:53 7:38
2/17/2016 Run
McDonalds Route
Easy 5.2 mi 37:58 7:19
2/22/2016 Run
Ashbury path
Warmup 1.4 mi 10:17 7:38
2/22/2016 Run
Ashbury
Tempo 4.0 mi 22:32 5:38
2/22/2016 Run
Ashbury
Easy 0.5 mi    
2/22/2016 Run
Ashbury path
Cooldown 2.7 mi 20:00 7:25
2/22/2016 Run
Neuqua track
Strides 1.0 mi    
2/24/2016 Run
High meadow and South point
Easy 4.1 mi 30:12 7:22
2/28/2016 Run
Old book road
Easy 5.6 mi 43:27 7:46
3/2/2016 Run
Aero estates
Easy 4.6 mi 35:19 7:41
3/7/2016 Run
Neuqua
Warmup 2.0 mi 15:00 7:30
3/7/2016 Run
Neuqua track
Easy 0.5 mi 4:00 8:00
3/7/2016 Run
Neuqua track
Strides 1.0 mi    
3/7/2016 Run
Book
Cooldown 2.0 mi 15:00 7:30
3/9/2016 Run
4 mile horse route
Easy 4.1 mi 31:53 7:47
3/9/2016 Run
High meadow
Strides 0.5 mi    
3/13/2016 Run
Spring brook prairie
Easy 6.0 mi 45:00 7:30
3/15/2016 Run
McDowell grove
Long 10.0 mi 1:17:00 7:42
3/15/2016 Run
McDowell grove
Strides 1.0 mi    
3/16/2016 Run
Harmony grove
Easy 4.0 mi 29:58 7:30
3/16/2016 Run
High meadow
Strides 0.5 mi    
3/19/2016 Run
Green valley
Long 10.1 mi 1:15:31 7:29
3/21/2016 Run
Ashbury path
Warmup 1.0 mi 7:30 7:30
3/21/2016 Run
Ashbury path
Cooldown 2.0 mi 14:53 7:27
3/21/2016 Run
Neuqua track
Strides 1.0 mi    
3/23/2016 Run
Morning run route
Easy 5.0 mi 34:50 6:58
3/25/2016 Run
Commissioners park
Easy 5.0 mi 36:33 7:19
3/25/2016 Run
Commissioners park
Strides 0.5 mi    
3/28/2016 Run
Ashbury path
Warmup 1.0 mi 7:36 7:36
3/28/2016 Run
Ashbury path
Cooldown 2.0 mi 15:30 7:45
3/28/2016 Run
Neuqua track
Strides 1.0 mi    
3/30/2016 Run
Morning run route
Easy 5.0 mi 37:43 7:33
3/30/2016 Run
Neuqua track
Strides 1.0 mi    
3/31/2016 Run
Neuqua hallways
Warmup 2.0 mi 15:00 7:30
3/31/2016 Run
Skylane
Cooldown 2.0 mi 15:30 7:45
4/3/2016 Run
Royal Porthcawl
Easy 5.3 mi 40:32 7:36
4/4/2016 Run
Ashbury path
Warmup 1.0 mi 7:30 7:30
4/4/2016 Run
Ashbury path
Cooldown 2.0 mi 15:30 7:45
4/7/2016 Run
White eagle
Steady pace 6.5 mi 41:06 6:20
4/7/2016 Run
Neuqua track
Strides 1.0 mi    
4/13/2016 Run
Old book road
Easy 4.0 mi 30:15 7:34
4/14/2016 Run
Ashbury path
Warmup 1.0 mi 7:45 7:45
4/14/2016 Run
Neuqua track
Tempo 4.0 mi 22:53 5:44
4/14/2016 Run
Book
Cooldown 1.8 mi 14:06 7:50
4/14/2016 Run
Neuqua track
Strides 1.0 mi    
4/18/2016 Run
Morning run route
Easy 5.0 mi 36:46 7:22
4/19/2016 Run
Neuqua track
Warmup 1.3 mi 10:00 8:00
4/19/2016 Run
Easy circle
Cooldown 2.0 mi 15:30 7:45
4/20/2016 Run
Morning run route
Easy 5.0 mi 36:00 7:12
4/21/2016 Run
Ashbury path
Warmup 1.0 mi 7:30 7:30
4/21/2016 Run
Ashbury box
Cooldown 1.0 mi 7:45 7:45
4/23/2016 Run
Skylane to prairie path
Long 9.0 mi 1:01:24 6:50
4/25/2016 Run
Book
Warmup 2.0 mi 15:00 7:30
4/25/2016 Run
Book
Cooldown 1.8 mi 14:11 7:53
4/27/2016 Run
Morning run route
Steady pace 4.8 mi 30:59 6:26
4/28/2016 Run
Ashbury path
Warmup 1.0 mi 7:30 7:30
4/28/2016 Run
Neuqua track
Speed reps 2800.0 m 8:23 4:50
4/28/2016 Run
Neuqua track
Easy 3.5 mi 32:00 9:09
4/28/2016 Run
Ashbury path
Cooldown 2.0 mi 16:00 8:00
4/30/2016 Run
Neuqua
Easy 0.8 mi 6:00 8:00
4/30/2016 Run
Red ribbon meet
Warmup 1.3 mi 10:00 8:00
4/30/2016 Run
Red ribbon meet
Steady pace 3.0 mi 19:40 6:34
5/2/2016 Run
Ashbury path
Warmup 1.0 mi 7:30 7:30
5/2/2016 Run
Book
Cooldown 1.8 mi 13:53 7:43
5/2/2016 Run
Neuqua track
Strides 600.0 m    
5/3/2016 Run
Tamarack
Easy 5.1 mi 36:33 7:07
5/3/2016 Run
Neuqua track
Strides 800.0 m    
5/4/2016 Run
Horse trails
Easy 4.8 mi 37:31 7:48
5/4/2016 Run
High meadow
Strides 0.8 mi    
5/5/2016 Run
Ashbury path
Warmup 1.0 mi 7:30 7:30
5/5/2016 Run
Neuqua track
Speed reps 2800.0 m 7:56 4:34
5/5/2016 Run
Neuqua track
Easy 3.3 mi 32:00 9:42
5/5/2016 Run
Random route
Cooldown 2.0 mi 16:00 8:00
5/7/2016 Run
Whalon lake
Steady pace 7.0 mi 43:48 6:16
5/9/2016 Run
Ashbury path
Warmup 1.9 mi 14:10 7:40
5/9/2016 Run
Random route
Cooldown 2.0 mi 16:00 8:00
5/11/2016 Run
Morning run route
Easy 4.8 mi 34:20 7:07
5/14/2016 Run
White eagle
Easy 6.6 mi 45:08 6:52
5/21/2016 Run
Washington path
Steady pace 8.0 mi 54:43 6:51