| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/13/2024 |
Run |
|
Long |
18.1 mi |
2:02:32 |
6:46 |
 |
| 1/12/2024 |
Run |
|
Easy |
8.1 mi |
1:15:50 |
9:25 |
|
| 1/11/2024 |
Core |
|
Default |
|
20:50 |
|
|
| 1/11/2024 |
Run |
|
Tempo |
9.3 mi |
1:03:40 |
6:51 |
|
| 1/9/2024 |
Run |
|
Easy |
8.2 mi |
1:05:09 |
7:57 |
|
| 1/8/2024 |
Run |
|
Easy |
9.0 mi |
1:19:47 |
8:55 |
|
| 1/7/2024 |
Run |
|
Easy |
8.3 mi |
1:12:57 |
8:49 |
|
| 1/6/2024 |
Run |
|
Long |
20.0 mi |
2:11:02 |
6:33 |
|
| 1/5/2024 |
Run |
|
Easy |
8.2 mi |
57:06 |
6:58 |
|
| 1/4/2024 |
Run |
|
Easy |
7.9 mi |
1:06:33 |
8:25 |
|
| 1/3/2024 |
Core |
|
Default |
|
25:28 |
|
|
| 1/3/2024 |
Run |
|
Easy |
9.4 mi |
1:13:11 |
7:49 |
|
| 1/2/2024 |
Run |
|
Tempo |
8.0 mi |
51:17 |
6:23 |
|
| 1/1/2024 |
Run |
|
Easy |
8.9 mi |
1:03:54 |
7:12 |
|
| 12/31/2023 |
Run |
|
Easy |
10.4 mi |
1:18:33 |
7:32 |
|
| 12/30/2023 |
Run |
|
Easy |
5.7 mi |
44:30 |
7:53 |
|
| 12/26/2023 |
Run |
|
Easy |
8.3 mi |
1:05:49 |
7:56 |
|
| 12/24/2023 |
Run |
|
Easy |
10.0 mi |
1:17:20 |
7:43 |
|
| 12/23/2023 |
Run |
|
Long |
22.0 mi |
2:32:46 |
6:57 |
|
| 12/22/2023 |
Run |
|
Easy |
8.4 mi |
1:00:16 |
7:10 |
|
| 12/21/2023 |
Run |
|
Easy |
7.6 mi |
55:59 |
7:21 |
|
| 12/20/2023 |
Run |
|
Tempo |
9.1 mi |
58:55 |
6:31 |
|
| 12/19/2023 |
Core |
|
Default |
|
26:47 |
|
|
| 12/19/2023 |
Run |
|
Easy |
9.5 mi |
1:05:32 |
6:54 |
|
| 12/18/2023 |
Run |
|
Easy |
8.0 mi |
57:25 |
7:10 |
|
| 12/17/2023 |
Run |
|
Easy |
11.8 mi |
1:42:59 |
8:45 |
|
| 12/16/2023 |
Run |
|
Long |
18.0 mi |
2:21:51 |
7:53 |
|
| 12/15/2023 |
Run |
|
Easy |
7.8 mi |
1:08:11 |
8:43 |
|
| 12/14/2023 |
Run |
|
Easy |
9.2 mi |
1:07:24 |
7:21 |
|
| 12/13/2023 |
Run |
|
Easy |
8.0 mi |
1:11:33 |
8:56 |
|
| 12/12/2023 |
Run |
|
Tempo |
10.1 mi |
1:06:47 |
6:39 |
|
| 12/11/2023 |
Core |
|
Legs and Arms |
|
20:37 |
|
|
| 12/11/2023 |
Run |
|
Easy |
9.3 mi |
1:07:49 |
7:20 |
|
| 12/9/2023 |
Run |
|
Long |
20.1 mi |
2:39:04 |
7:55 |
|
| 12/8/2023 |
Run |
|
Easy |
8.0 mi |
1:08:13 |
8:30 |
|
| 12/7/2023 |
Run |
|
Speed reps |
9.1 mi |
1:05:45 |
7:15 |
|
| 12/6/2023 |
Run |
|
Easy |
9.3 mi |
1:15:55 |
8:09 |
|
| 12/5/2023 |
Run |
|
Easy |
1.8 mi |
14:51 |
8:18 |
|
| 12/5/2023 |
Run |
|
Interval |
5.1 mi |
31:25 |
6:11 |
|
| 12/5/2023 |
Run |
|
Easy |
2.0 mi |
14:06 |
6:59 |
|
| 12/4/2023 |
Run |
|
Easy |
8.1 mi |
1:02:15 |
7:41 |
|
| 12/3/2023 |
Run |
|
Easy |
12.0 mi |
1:33:48 |
7:49 |
|
| 12/2/2023 |
Run |
|
Long |
18.0 mi |
2:17:22 |
7:38 |
|
| 12/1/2023 |
Run |
|
Easy |
8.0 mi |
57:27 |
7:11 |
|
| 11/30/2023 |
Run |
|
Easy |
8.5 mi |
1:08:39 |
8:06 |
|
| 11/29/2023 |
Run |
|
Easy |
8.1 mi |
58:31 |
7:15 |
|
| 11/28/2023 |
Core |
|
Default |
|
33:51 |
|
|
| 11/28/2023 |
Run |
|
Tempo |
8.1 mi |
52:51 |
6:33 |
|
| 11/27/2023 |
Run |
|
Easy |
8.3 mi |
1:13:18 |
8:53 |
|
| 11/26/2023 |
Run |
|
Easy |
11.9 mi |
1:28:50 |
7:29 |
|
| 11/25/2023 |
Run |
|
Easy |
5.7 mi |
42:45 |
7:32 |
|
| 11/24/2023 |
Run |
|
Easy |
8.9 mi |
1:07:57 |
7:41 |
|
| 11/23/2023 |
Run |
|
Easy |
3.7 mi |
33:20 |
8:55 |
|
| 11/23/2023 |
Run |
|
Race |
5.0 km |
15:28 |
4:59 |
|
| 11/23/2023 |
Run |
|
Easy |
1.8 mi |
13:42 |
7:45 |
|
| 11/22/2023 |
Run |
|
Easy |
5.4 mi |
47:50 |
8:54 |
|
| 11/20/2023 |
Run |
|
Easy |
8.0 mi |
1:04:17 |
8:06 |
|
| 11/18/2023 |
Run |
|
Race |
28.7 mi |
3:34:11 |
7:28 |
|
| 11/17/2023 |
Run |
|
Easy |
3.1 mi |
24:01 |
7:41 |
|
| 11/16/2023 |
Run |
|
Easy |
7.8 mi |
56:28 |
7:18 |
|
| 11/15/2023 |
Run |
|
Easy |
6.0 mi |
47:26 |
7:53 |
|
| 11/14/2023 |
Run |
|
Tempo |
8.1 mi |
53:24 |
6:39 |
|
| 11/13/2023 |
Core |
|
Default |
|
28:00 |
|
|
| 11/13/2023 |
Run |
|
Easy |
8.4 mi |
59:43 |
7:09 |
|
| 11/12/2023 |
Run |
|
Easy |
4.9 mi |
43:25 |
8:54 |
|
| 11/11/2023 |
Run |
|
Long |
14.0 mi |
1:35:20 |
6:48 |
|
| 11/10/2023 |
Run |
|
Easy |
5.0 mi |
36:00 |
7:11 |
|
| 11/10/2023 |
Run |
|
Easy |
6.2 mi |
55:20 |
8:54 |
|
| 11/9/2023 |
Run |
|
Easy |
9.2 mi |
1:04:29 |
7:02 |
|
| 11/8/2023 |
Run |
|
Easy |
8.0 mi |
59:27 |
7:26 |
|
| 11/7/2023 |
Run |
|
Tempo |
9.1 mi |
57:14 |
6:20 |
|
| 11/6/2023 |
Run |
|
Easy |
7.0 mi |
51:39 |
7:24 |
|
| 11/4/2023 |
Hike |
|
Default |
6.6 mi |
2:44:39 |
24:57 |
|
| 11/4/2023 |
Run |
|
Long |
18.0 mi |
1:54:12 |
6:21 |
|
| 11/3/2023 |
Run |
|
Easy |
8.0 mi |
1:01:17 |
7:38 |
|
| 11/2/2023 |
Run |
|
Easy |
8.0 mi |
1:07:05 |
8:27 |
|
| 11/1/2023 |
Run |
|
Easy |
8.1 mi |
1:08:30 |
8:30 |
|
| 10/31/2023 |
Run |
|
Tempo |
9.1 mi |
57:09 |
6:19 |
|
| 10/30/2023 |
Core |
|
Default |
|
28:37 |
|
|
| 10/30/2023 |
Run |
|
Easy |
8.2 mi |
56:37 |
6:57 |
|
| 10/29/2023 |
Run |
|
Easy |
7.3 mi |
1:01:38 |
8:29 |
|
| 10/28/2023 |
Run |
|
Long |
22.1 mi |
3:02:03 |
8:16 |
|
| 10/27/2023 |
Run |
|
Easy |
7.7 mi |
58:05 |
7:31 |
|
| 10/26/2023 |
Run |
|
Speed reps |
6.0 mi |
43:42 |
7:17 |
|
| 10/25/2023 |
Run |
|
Easy |
8.1 mi |
1:07:56 |
8:25 |
|
| 10/24/2023 |
Run |
|
Tempo |
8.2 mi |
53:38 |
6:31 |
|
| 10/23/2023 |
Core |
|
Default |
|
18:35 |
|
|
| 10/23/2023 |
Run |
|
Easy |
8.1 mi |
59:51 |
7:25 |
|
| 10/22/2023 |
Run |
|
Easy |
6.5 mi |
1:11:16 |
10:55 |
|
| 10/21/2023 |
Run |
|
Long |
18.0 mi |
1:52:53 |
6:16 |
|
| 10/20/2023 |
Run |
|
Easy |
8.0 mi |
1:11:08 |
8:52 |
|
| 10/19/2023 |
Core |
|
Legs and Arms |
|
29:36 |
|
|
| 10/19/2023 |
Run |
|
Easy |
4.9 mi |
37:52 |
7:46 |
|
| 10/18/2023 |
Run |
|
Easy |
8.1 mi |
59:47 |
7:25 |
|
| 10/17/2023 |
Run |
|
Tempo |
10.1 mi |
1:08:47 |
6:50 |
|
| 10/16/2023 |
Run |
|
Easy |
8.0 mi |
1:00:23 |
7:35 |
|
| 10/15/2023 |
Run |
|
Easy |
7.9 mi |
1:00:17 |
7:40 |
|
| 10/14/2023 |
Run |
|
Long |
20.8 mi |
2:50:36 |
8:14 |
|
| 10/13/2023 |
Run |
|
Easy |
8.3 mi |
1:02:18 |
7:29 |
|
| 10/12/2023 |
Hike |
|
Default |
2.1 mi |
41:23 |
19:54 |
|
|