| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 6/17/2014 |
Run |
|
Race |
1.0 mi |
6:22 |
6:22 |
 |
| 6/23/2014 |
Run |
|
Long |
7.0 mi |
54:40 |
7:49 |
|
| 6/24/2014 |
Run |
|
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 6/25/2014 |
Run |
|
Easy |
3.0 mi |
23:30 |
7:50 |
|
| 6/26/2014 |
Run |
|
Tempo |
4.0 mi |
28:00 |
7:00 |
|
| 6/28/2014 |
Run |
|
Hill |
4.8 mi |
39:35 |
8:15 |
|
| 6/29/2014 |
Run |
|
Easy |
3.0 mi |
24:30 |
8:10 |
|
| 6/30/2014 |
Run |
|
Long |
8.0 mi |
1:03:12 |
7:54 |
|
| 7/1/2014 |
Run |
|
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 7/1/2014 |
Run |
|
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 7/2/2014 |
Run |
|
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 7/3/2014 |
Run |
|
Tempo |
5.0 mi |
36:00 |
7:12 |
|
| 7/5/2014 |
Run |
|
Hill |
6.0 mi |
49:35 |
8:16 |
|
| 7/7/2014 |
Run |
|
Long |
7.0 mi |
1:01:09 |
8:45 |
|
| 7/8/2014 |
Run |
|
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 7/9/2014 |
Run |
|
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 7/10/2014 |
Run |
|
Warmup |
1.0 mi |
9:00 |
9:00 |
|
| 7/10/2014 |
Run |
|
Tempo |
6.0 mi |
43:22 |
7:14 |
|
| 7/10/2014 |
Run |
|
Cooldown |
1.0 mi |
8:00 |
8:00 |
|
| 7/11/2014 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 7/12/2014 |
Run |
|
Hill |
6.0 mi |
50:00 |
8:20 |
|
| 7/14/2014 |
Run |
|
Long |
9.0 mi |
1:11:02 |
7:54 |
|
| 7/15/2014 |
Run |
|
Warmup |
1.0 mi |
9:00 |
9:00 |
|
| 7/15/2014 |
Run |
|
Steady pace |
2.0 mi |
14:55 |
7:28 |
|
| 7/15/2014 |
Run |
|
Cooldown |
1.0 mi |
8:00 |
8:00 |
|
| 7/15/2014 |
Run |
|
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 7/16/2014 |
Run |
|
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 7/17/2014 |
Run |
|
Tempo |
6.0 mi |
42:20 |
7:04 |
|
| 7/17/2014 |
Run |
|
Cooldown |
1.0 mi |
10:00 |
10:00 |
|
| 7/17/2014 |
Run |
|
Warmup |
1.0 mi |
9:00 |
9:00 |
|
| 7/18/2014 |
Run |
|
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 7/19/2014 |
Run |
|
Warmup |
1.0 mi |
9:00 |
9:00 |
|
| 7/19/2014 |
Run |
|
Hill |
6.0 mi |
53:56 |
9:00 |
|
| 7/20/2014 |
Run |
|
Easy |
4.0 mi |
32:30 |
8:08 |
|
| 7/21/2014 |
Run |
|
Long |
8.0 mi |
1:02:05 |
7:46 |
|
| 7/22/2014 |
Run |
|
Easy |
4.2 mi |
35:30 |
8:28 |
|
| 7/22/2014 |
Run |
|
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 7/23/2014 |
Run |
|
Cooldown |
1.0 mi |
8:30 |
8:30 |
|
| 7/23/2014 |
Run |
|
Warmup |
1.0 mi |
8:20 |
8:20 |
|
| 7/23/2014 |
Run |
|
Tempo |
3.0 mi |
20:43 |
6:55 |
|
| 7/24/2014 |
Run |
|
Easy |
3.5 mi |
29:10 |
8:20 |
|
| 7/24/2014 |
Run |
|
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 7/25/2014 |
Run |
|
Warmup |
1.0 mi |
8:48 |
8:48 |
|
| 7/25/2014 |
Run |
|
Race |
3.0 mi |
19:37 |
6:33 |
|
| 7/25/2014 |
Run |
|
Cooldown |
0.5 mi |
4:45 |
9:30 |
|
| 7/27/2014 |
Run |
|
Easy |
4.0 mi |
32:30 |
8:03 |
|
| 7/28/2014 |
Run |
|
Easy |
3.0 mi |
24:35 |
8:12 |
|
| 7/28/2014 |
Run |
|
Hill |
4.0 mi |
40:00 |
10:00 |
|
| 7/29/2014 |
Run |
|
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 7/29/2014 |
Run |
|
Maintenance |
5.0 mi |
40:20 |
8:04 |
|
| 7/30/2014 |
Run |
|
Barefoot |
4.0 mi |
35:46 |
8:57 |
|
| 7/31/2014 |
Run |
|
Warmup |
1.0 mi |
8:45 |
8:45 |
|
| 7/31/2014 |
Run |
|
Tempo |
6.0 mi |
44:03 |
7:21 |
|
| 8/1/2014 |
Run |
|
Maintenance |
7.0 mi |
57:46 |
8:16 |
|
| 8/2/2014 |
Run |
|
Easy |
4.0 mi |
33:14 |
8:19 |
|
| 8/3/2014 |
Run |
|
Easy |
4.0 mi |
32:57 |
8:15 |
|
| 8/4/2014 |
Run |
|
Barefoot |
0.4 mi |
4:00 |
10:00 |
|
| 8/4/2014 |
Run |
|
Long |
9.0 mi |
1:13:09 |
8:08 |
|
| 8/5/2014 |
Run |
|
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 8/5/2014 |
Run |
|
Easy |
3.0 mi |
24:20 |
8:07 |
|
| 8/5/2014 |
Run |
|
Hill |
0.5 mi |
|
|
|
| 8/7/2014 |
Run |
|
Tempo |
4.5 mi |
31:12 |
6:56 |
|
| 8/7/2014 |
Run |
|
Warmup |
1.0 mi |
8:30 |
8:30 |
|
| 8/7/2014 |
Run |
|
Cooldown |
0.5 mi |
|
|
|
| 8/7/2014 |
Run |
|
Easy |
2.0 mi |
17:30 |
8:45 |
|
| 8/8/2014 |
Run |
|
Easy |
4.0 mi |
34:11 |
8:29 |
|
| 8/9/2014 |
Run |
|
Warmup |
0.7 mi |
6:21 |
8:42 |
|
| 8/9/2014 |
Run |
|
Hill |
5.3 mi |
45:11 |
8:32 |
|
| 8/9/2014 |
Run |
|
Cooldown |
0.9 mi |
7:49 |
8:53 |
|
| 8/11/2014 |
Run |
|
Barefoot |
1.0 mi |
8:05 |
8:05 |
|
| 8/11/2014 |
Run |
|
Long |
10.0 mi |
1:18:38 |
7:52 |
|
| 8/13/2014 |
Run |
|
Easy |
5.1 mi |
39:55 |
7:50 |
|
| 8/14/2014 |
Run |
|
Tempo |
3.8 mi |
23:00 |
6:08 |
|
| 8/14/2014 |
Run |
|
Warmup |
1.0 mi |
9:00 |
9:00 |
|
| 8/14/2014 |
Run |
|
Cooldown |
1.2 mi |
10:12 |
8:14 |
|
| 8/15/2014 |
Run |
|
Easy |
3.3 mi |
29:25 |
8:49 |
|
| 8/16/2014 |
Run |
|
Hill |
7.5 mi |
1:10:02 |
9:21 |
|
| 8/16/2014 |
Run |
|
Warmup |
1.2 mi |
9:53 |
8:15 |
|
| 8/18/2014 |
Run |
|
Long |
8.0 mi |
1:01:10 |
7:39 |
|
| 8/19/2014 |
Run |
|
Barefoot |
0.7 mi |
6:38 |
9:55 |
|
| 8/19/2014 |
Run |
|
Easy |
3.4 mi |
29:11 |
8:35 |
|
| 8/20/2014 |
Run |
|
Warmup |
0.9 mi |
8:00 |
8:54 |
|
| 8/20/2014 |
Run |
|
Cooldown |
0.8 mi |
8:00 |
10:08 |
|
| 8/20/2014 |
Run |
|
Speed reps |
2.2 mi |
24:42 |
11:11 |
|
| 8/21/2014 |
Run |
|
Warmup |
1.2 mi |
10:00 |
8:20 |
|
| 8/21/2014 |
Run |
|
Cooldown |
1.1 mi |
9:00 |
8:11 |
|
| 8/21/2014 |
Run |
|
Tempo |
3.0 mi |
17:55 |
5:59 |
|
| 8/22/2014 |
Run |
|
Easy |
3.6 mi |
29:20 |
8:13 |
|
| 8/23/2014 |
Run |
|
Warmup |
0.7 mi |
5:47 |
8:54 |
|
| 8/23/2014 |
Run |
|
Maintenance |
6.5 mi |
45:23 |
6:59 |
|
| 8/23/2014 |
Run |
|
Cooldown |
1.0 mi |
9:38 |
9:38 |
|
| 8/25/2014 |
Run |
|
Easy |
4.1 mi |
32:34 |
7:55 |
|
| 8/26/2014 |
Run |
|
Speed reps |
2.5 mi |
25:00 |
10:00 |
|
| 8/26/2014 |
Run |
|
Cooldown |
1.0 mi |
10:00 |
10:00 |
|
| 8/26/2014 |
Run |
|
Warmup |
1.1 mi |
9:00 |
8:35 |
|
| 8/27/2014 |
Run |
|
Maintenance |
5.2 mi |
39:14 |
7:33 |
|
| 8/28/2014 |
Run |
|
Cooldown |
1.1 mi |
10:17 |
9:48 |
|
| 8/28/2014 |
Run |
|
Warmup |
1.0 mi |
9:00 |
9:00 |
|
| 8/28/2014 |
Run |
|
Tempo |
3.9 mi |
22:41 |
5:54 |
|
| 8/29/2014 |
Run |
|
Easy |
3.9 mi |
30:37 |
7:52 |
|
|