Workouts


Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
12/19/2014 Bike   Easy 6.0 mi 32:38 5:27
1/4/2015 Bike   Easy 12.1 mi 30:00 2:29
1/5/2015 Bike   Easy 19.7 mi 50:00 2:33
1/7/2015 Bike   Easy 13.5 mi 30:00 2:14
1/9/2015 Bike   Easy 13.5 mi 30:00 2:14
1/11/2015 Bike   Easy 13.5 mi 30:00 2:14
1/16/2015 Bike   Easy 13.5 mi 30:00 2:14
2/2/2015 Bike   Easy 26.7 mi 1:00:00 2:15
2/3/2015 Bike   Easy 6.5 mi 20:00 3:05
2/4/2015 Bike   Easy 12.5 mi 30:00 2:24
2/8/2015 Bike   Easy 13.3 mi 30:04 2:16
2/15/2015 Bike
Ymca
Easy 17.9 mi 40:00 2:15
2/22/2015 Bike
Ymca
Easy 13.0 mi 30:00 2:19
2/27/2015 Bike   Easy 18.3 km 40:00 3:32
3/1/2015 Bike   Easy 13.6 km 30:00 3:34
3/15/2015 Bike
To whalon lake and back
Easy 18.8 mi 1:37:28 5:12
3/20/2015 Bike   Easy 17.2 km 40:00 3:45
3/25/2015 Bike   Easy 7.4 mi 26:35 3:36
3/30/2015 Bike
Alternate route to train tracks
Easy 12.0 mi 44:15 3:42
4/1/2015 Bike   Easy 10.2 mi 40:00 3:55
4/2/2015 Bike   Easy 12.0 mi 46:53 3:55
4/5/2015 Bike
Alternate route to train tracks
Easy 11.6 mi 43:44 3:47
4/12/2015 Bike   Easy 15.0 mi 1:00:00 4:00
4/13/2015 Bike   Easy 6.0 mi 25:00 4:10
4/14/2015 Bike   Easy 14.4 mi 43:30 3:01
5/6/2015 Bike   Easy 7.0 mi 23:32 3:22
5/10/2015 Bike
To Dupage River Park and back
Easy 14.6 mi 57:39 3:58
5/17/2015 Bike   Easy 19.0 mi 1:09:58 3:41
5/24/2015 Bike   Easy 15.0 mi    
5/28/2015 Bike
Alternate route to train tracks
Easy 12.0 mi 40:23 3:22
5/30/2015 Bike
Ymca
Easy 26.4 km 1:00:00 3:40
6/1/2015 Bike
Alternate route to train tracks
Easy 12.0 mi 40:09 3:21
6/4/2015 Bike   Easy 13.0 mi 42:33 3:17
6/7/2015 Bike
To whalon lake and back
Easy 18.8 mi 1:13:56 3:57
6/30/2015 Bike
To Dupage River Park and back
Easy 14.6 mi 1:00:00 4:08
7/6/2015 Bike
Horse trails to book road
Easy 8.3 mi 40:46 4:57
7/7/2015 Bike
To Dupage River Park and back
Easy 14.6 mi 1:00:00 4:08
7/9/2015 Bike
To Dupage River Park and back
Easy 14.6 mi 1:00:00 4:08
7/19/2015 Bike
To and from ymca
Easy 8.0 mi 40:00 5:00
7/20/2015 Bike
To and from knock knolls
Easy 13.0 mi 1:00:00 4:37
7/23/2015 Bike
To Dupage River Park and back
Easy 16.0 mi    
7/25/2015 Bike
Whalon lake
Easy 18.0 mi 2:00:00 6:40
9/6/2015 Bike
Harmony Grove to train tracks
Easy 10.7 mi 44:06 4:08
10/18/2015 Bike
Harmony Grove to train tracks
Easy 10.7 mi 44:14 4:09
10/21/2015 Bike
Book
Easy 8.2 mi 38:01 4:39
10/26/2015 Bike
High meadow
Easy 6.5 mi 30:00 4:37
6/19/2016 Bike
Ymca
Easy   40:00  
6/26/2016 Bike
Green valley
Easy 14.0 mi 59:45 4:17
7/17/2016 Bike
Pokemon Go Route
Easy 24.0 mi    
8/21/2016 Bike
Over bridge
Easy   30:00  
9/5/2016 Bike
Over bridge
Easy 14.0 mi 1:00:00 4:18
8/1/2017 Bike   Easy 13.1 mi    
8/2/2017 Bike   Easy 12.0 mi    
8/7/2017 Bike   Easy 17.5 mi 1:00:00 3:26
6/11/2018 Bike   Easy 12.6 mi 45:00 3:35
6/13/2018 Bike   Easy 12.1 mi 40:00 3:19
6/16/2018 Bike   Easy 12.0 mi 47:00 3:55
6/18/2018 Bike   Easy 9.6 mi 38:00 3:58
6/27/2018 Bike   Easy   40:00  
6/30/2018 Bike   Easy   30:00  
7/6/2018 Bike   Easy   30:00  
7/9/2018 Bike   Easy   30:00  
7/19/2018 Bike   Easy   30:00  
7/26/2018 Bike   Easy 9.0 mi 30:00 3:20
4/2/2020 Bike   Easy 13.4 mi 51:53 3:53
4/5/2020 Bike   Easy 14.5 mi 56:37 3:55
4/11/2020 Bike   Easy 20.0 mi 1:19:00 3:57
1/8/2015 Bike   Interval 20.5 mi 45:00 2:12
1/17/2015 Bike   Interval 22.1 mi 50:00 2:16
3/23/2015 Bike   Interval 22.0 km 1:05:00 4:46
3/24/2015 Bike   Interval 18.4 mi 1:00:00 3:16
3/26/2015 Bike   Interval 20.2 mi 1:00:00 2:59
3/28/2015 Bike   Interval 26.6 km 1:00:00 3:38
4/4/2015 Bike   Interval 27.1 km 1:00:00 3:34
4/15/2015 Bike   Interval 26.8 km 1:00:00 3:37
1/3/2015 Bike   Long 36.2 mi 1:20:00 2:13
1/10/2015 Bike   Long 38.0 mi 1:25:00 2:15
1/31/2015 Bike   Long 39.7 mi 1:30:02 2:17
3/21/2015 Bike
To knock then to downtown Naperville from house
Long 21.6 mi 1:47:53 5:00
3/18/2017 Bike
Ymca
Long   1:10:00  
1/6/2015 Bike   Tempo 14.6 mi 40:00 2:45
2/5/2015 Bike   Tempo 24.0 mi 1:00:00 2:30
3/17/2015 Bike   Tempo   35:40  
11/18/2015 Bike
Ymca
Steady state 27.1 km 1:00:00 3:34
3/1/2016 Core
Planks
Default   12:00  
3/2/2016 Core
Hips
Default   25:00  
3/3/2016 Core
Legs and Arms
Default   35:00  
3/7/2016 Core
Plyometrics
Default   10:00  
3/8/2016 Core
Pullups and Pushups
Default   30:00  
3/8/2016 Core
Planks
Default   12:00  
3/10/2016 Core
Legs and Arms
Default   20:00  
3/11/2016 Core
Hurdle walks
Default   15:00  
3/12/2016 Core
Legs and Arms
Default   40:00  
3/14/2016 Core
Plyometrics
Default   10:00  
3/17/2016 Core
Hurdle walks
Default   10:00  
3/22/2016 Core
Hurdle walks
Default      
3/23/2016 Core
Planks
Default   12:00  
3/24/2016 Core
Legs and Arms
Default   25:00  
3/28/2016 Core
Plyometrics
Default   10:00  
3/29/2016 Core
Hurdle walks
Default   10:00