Login
Home
Training Log
Resources
Measure Route
Run Spots
Find Routes
Calculators
Community
Forums
User Groups
Browse User Logs
2024 in 2024
Events
Clubs
Join Now!
Viewing AlexJohnson's data. Click here to create your own FREE account!
Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type ▲
Distance
Duration
Pace
12/19/2014
Bike
Easy
6.0 mi
32:38
5:27
1/4/2015
Bike
Easy
12.1 mi
30:00
2:29
1/5/2015
Bike
Easy
19.7 mi
50:00
2:33
1/7/2015
Bike
Easy
13.5 mi
30:00
2:14
1/9/2015
Bike
Easy
13.5 mi
30:00
2:14
1/11/2015
Bike
Easy
13.5 mi
30:00
2:14
1/16/2015
Bike
Easy
13.5 mi
30:00
2:14
2/2/2015
Bike
Easy
26.7 mi
1:00:00
2:15
2/3/2015
Bike
Easy
6.5 mi
20:00
3:05
2/4/2015
Bike
Easy
12.5 mi
30:00
2:24
2/8/2015
Bike
Easy
13.3 mi
30:04
2:16
2/15/2015
Bike
Ymca
Easy
17.9 mi
40:00
2:15
2/22/2015
Bike
Ymca
Easy
13.0 mi
30:00
2:19
2/27/2015
Bike
Easy
18.3 km
40:00
3:32
3/1/2015
Bike
Easy
13.6 km
30:00
3:34
3/15/2015
Bike
To whalon lake and back
Easy
18.8 mi
1:37:28
5:12
3/20/2015
Bike
Easy
17.2 km
40:00
3:45
3/25/2015
Bike
Easy
7.4 mi
26:35
3:36
3/30/2015
Bike
Alternate route to train tracks
Easy
12.0 mi
44:15
3:42
4/1/2015
Bike
Easy
10.2 mi
40:00
3:55
4/2/2015
Bike
Easy
12.0 mi
46:53
3:55
4/5/2015
Bike
Alternate route to train tracks
Easy
11.6 mi
43:44
3:47
4/12/2015
Bike
Easy
15.0 mi
1:00:00
4:00
4/13/2015
Bike
Easy
6.0 mi
25:00
4:10
4/14/2015
Bike
Easy
14.4 mi
43:30
3:01
5/6/2015
Bike
Easy
7.0 mi
23:32
3:22
5/10/2015
Bike
To Dupage River Park and back
Easy
14.6 mi
57:39
3:58
5/17/2015
Bike
Easy
19.0 mi
1:09:58
3:41
5/24/2015
Bike
Easy
15.0 mi
5/28/2015
Bike
Alternate route to train tracks
Easy
12.0 mi
40:23
3:22
5/30/2015
Bike
Ymca
Easy
26.4 km
1:00:00
3:40
6/1/2015
Bike
Alternate route to train tracks
Easy
12.0 mi
40:09
3:21
6/4/2015
Bike
Easy
13.0 mi
42:33
3:17
6/7/2015
Bike
To whalon lake and back
Easy
18.8 mi
1:13:56
3:57
6/30/2015
Bike
To Dupage River Park and back
Easy
14.6 mi
1:00:00
4:08
7/6/2015
Bike
Horse trails to book road
Easy
8.3 mi
40:46
4:57
7/7/2015
Bike
To Dupage River Park and back
Easy
14.6 mi
1:00:00
4:08
7/9/2015
Bike
To Dupage River Park and back
Easy
14.6 mi
1:00:00
4:08
7/19/2015
Bike
To and from ymca
Easy
8.0 mi
40:00
5:00
7/20/2015
Bike
To and from knock knolls
Easy
13.0 mi
1:00:00
4:37
7/23/2015
Bike
To Dupage River Park and back
Easy
16.0 mi
7/25/2015
Bike
Whalon lake
Easy
18.0 mi
2:00:00
6:40
9/6/2015
Bike
Harmony Grove to train tracks
Easy
10.7 mi
44:06
4:08
10/18/2015
Bike
Harmony Grove to train tracks
Easy
10.7 mi
44:14
4:09
10/21/2015
Bike
Book
Easy
8.2 mi
38:01
4:39
10/26/2015
Bike
High meadow
Easy
6.5 mi
30:00
4:37
6/19/2016
Bike
Ymca
Easy
40:00
6/26/2016
Bike
Green valley
Easy
14.0 mi
59:45
4:17
7/17/2016
Bike
Pokemon Go Route
Easy
24.0 mi
8/21/2016
Bike
Over bridge
Easy
30:00
9/5/2016
Bike
Over bridge
Easy
14.0 mi
1:00:00
4:18
8/1/2017
Bike
Easy
13.1 mi
8/2/2017
Bike
Easy
12.0 mi
8/7/2017
Bike
Easy
17.5 mi
1:00:00
3:26
6/11/2018
Bike
Easy
12.6 mi
45:00
3:35
6/13/2018
Bike
Easy
12.1 mi
40:00
3:19
6/16/2018
Bike
Easy
12.0 mi
47:00
3:55
6/18/2018
Bike
Easy
9.6 mi
38:00
3:58
6/27/2018
Bike
Easy
40:00
6/30/2018
Bike
Easy
30:00
7/6/2018
Bike
Easy
30:00
7/9/2018
Bike
Easy
30:00
7/19/2018
Bike
Easy
30:00
7/26/2018
Bike
Easy
9.0 mi
30:00
3:20
4/2/2020
Bike
Easy
13.4 mi
51:53
3:53
4/5/2020
Bike
Easy
14.5 mi
56:37
3:55
4/11/2020
Bike
Easy
20.0 mi
1:19:00
3:57
1/8/2015
Bike
Interval
20.5 mi
45:00
2:12
1/17/2015
Bike
Interval
22.1 mi
50:00
2:16
3/23/2015
Bike
Interval
22.0 km
1:05:00
4:46
3/24/2015
Bike
Interval
18.4 mi
1:00:00
3:16
3/26/2015
Bike
Interval
20.2 mi
1:00:00
2:59
3/28/2015
Bike
Interval
26.6 km
1:00:00
3:38
4/4/2015
Bike
Interval
27.1 km
1:00:00
3:34
4/15/2015
Bike
Interval
26.8 km
1:00:00
3:37
1/3/2015
Bike
Long
36.2 mi
1:20:00
2:13
1/10/2015
Bike
Long
38.0 mi
1:25:00
2:15
1/31/2015
Bike
Long
39.7 mi
1:30:02
2:17
3/21/2015
Bike
To knock then to downtown Naperville from house
Long
21.6 mi
1:47:53
5:00
3/18/2017
Bike
Ymca
Long
1:10:00
1/6/2015
Bike
Tempo
14.6 mi
40:00
2:45
2/5/2015
Bike
Tempo
24.0 mi
1:00:00
2:30
3/17/2015
Bike
Tempo
35:40
11/18/2015
Bike
Ymca
Steady state
27.1 km
1:00:00
3:34
3/1/2016
Core
Planks
Default
12:00
3/2/2016
Core
Hips
Default
25:00
3/3/2016
Core
Legs and Arms
Default
35:00
3/7/2016
Core
Plyometrics
Default
10:00
3/8/2016
Core
Pullups and Pushups
Default
30:00
3/8/2016
Core
Planks
Default
12:00
3/10/2016
Core
Legs and Arms
Default
20:00
3/11/2016
Core
Hurdle walks
Default
15:00
3/12/2016
Core
Legs and Arms
Default
40:00
3/14/2016
Core
Plyometrics
Default
10:00
3/17/2016
Core
Hurdle walks
Default
10:00
3/22/2016
Core
Hurdle walks
Default
3/23/2016
Core
Planks
Default
12:00
3/24/2016
Core
Legs and Arms
Default
25:00
3/28/2016
Core
Plyometrics
Default
10:00
3/29/2016
Core
Hurdle walks
Default
10:00
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service
|
Privacy
|
Feedback
|
Help