Workouts

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Date Activity Course Type Distance Duration ▲ Pace   8/5/2014 Run   Hill 0.5 mi     8/7/2014 Run   Cooldown 0.5 mi     9/27/2014 Run   Barefoot 0.6 mi     10/16/2014 Run   Speed reps 0.5 mi     10/18/2014 Run   Cooldown 2.0 mi     10/18/2014 Run   Warmup 2.0 mi     10/20/2014 Run   Warmup 1.0 mi     10/20/2014 Run   Cooldown 1.0 mi     12/1/2014 Run   Strides 0.4 mi     12/3/2014 Run   Strides 0.4 mi     12/5/2014 Run   Strides 0.4 mi     12/10/2014 Run   Strides 0.8 mi     12/12/2014 Run   Strides 0.4 mi     12/22/2014 Run   Strides 0.4 mi     12/29/2014 Run   Strides 0.4 mi     12/31/2014 Run   Strides 0.4 mi     1/26/2015 Run   Strides 160.0 m     2/6/2015 Run   Strides 0.5 mi     2/10/2015 Run   Strides 0.5 mi     2/12/2015 Run   Strides 160.0 m     2/18/2015 Run   Strides 0.5 mi     2/20/2015 Run   Strides 400.0 m     2/23/2015 Run   Strides 160.0 m     2/25/2015 Run   Strides 1000.0 m     2/27/2015 Run   Strides 0.3 mi     3/4/2015 Run   Strides 0.5 mi     3/6/2015 Run   Strides 1.0 mi     3/9/2015 Run   Warmup 160.0 m     3/11/2015 Run   Strides 1.0 mi     3/13/2015 Run   Strides 1.0 mi     3/16/2015 Run   Strides 1.0 mi     4/8/2015 Run Neuqua track Race 400.0 m     4/23/2015 Run   Strides 800.0 m     4/24/2015 Run   Strides 400.0 m     4/29/2015 Run   Strides 800.0 m     5/19/2015 Run   Strides 500.0 m     5/24/2015 Bike   Easy 15.0 mi     6/9/2015 Run   Strides 600.0 m     6/10/2015 Run   Strides 600.0 m     6/12/2015 Run Wooden planks along beach Strides 600.0 m     6/17/2015 Run San Diego Strides 600.0 m     6/22/2015 Run knock knolls Strides 1200.0 m     6/24/2015 Run knock knolls Strides 600.0 m     6/26/2015 Run knock knolls Strides 600.0 m     6/29/2015 Run knock knolls Strides 600.0 m     7/1/2015 Run Dpr Strides 1200.0 m     7/3/2015 Run Drp Strides 600.0 m     7/7/2015 Run Drp Strides 600.0 m     7/7/2015 Run Drp Strides 1000.0 m     7/8/2015 Run Drp Strides 1200.0 m     7/10/2015 Run Drp Strides 1.0 mi     7/13/2015 Run Drp Strides 1.0 mi     7/15/2015 Run Drp Strides 1.0 mi     7/17/2015 Run Drp Strides 1.0 mi     7/21/2015 Run Wood loop Easy 2.8 mi     7/21/2015 Run Wood loop Tempo 2.0 mi     7/21/2015 Run Drp Warmup 0.8 mi     7/22/2015 Run Drp Strides 1.0 mi     7/23/2015 Run Drp Strides 1200.0 m     7/23/2015 Bike To Dupage River Park and back Easy 16.0 mi     7/27/2015 Run Oregon Easy 2600.0 m     7/30/2015 Run Drp Strides 1.0 mi     7/31/2015 Run Drp Strides 1.0 mi     8/7/2015 Run Drp Strides 800.0 m     8/14/2015 Run Drp Strides 800.0 m     8/21/2015 Run Neuqua track Strides 1100.0 m     8/28/2015 Run Neuqua track Strides 600.0 m     9/1/2015 Run Neuqua track Strides 400.0 m     9/7/2015 Run Drp Strides 1.0 mi     9/8/2015 Run Neuqua Strides 1.0 mi     9/16/2015 Run Neuqua track Strides 800.0 m     9/18/2015 Run Neuqua track Strides 600.0 m     9/22/2015 Run   Strides 800.0 m     9/25/2015 Run   Strides 600.0 m     10/2/2015 Run Neuqua Strides 800.0 m     10/12/2015 Run Trails at knock knolls Strides 800.0 m     10/14/2015 Run Neuqua track Strides 800.0 m     11/5/2015 Run Neuqua track Strides 600.0 m     11/9/2015 Run Neuqua track Strides 800.0 m     11/11/2015 Run Ashbury path Strides 600.0 m     11/12/2015 Run Ashbury path Strides 800.0 m     11/13/2015 Run Neuqua track Strides 600.0 m     11/25/2015 Run knock knolls Strides 600.0 m     11/27/2015 Run knock knolls Strides 600.0 m     12/1/2015 Run Neuqua Speed reps 1.3 mi     12/2/2015 Run Neuqua Strides 600.0 m     12/4/2015 Run Neuqua Strides 600.0 m     12/9/2015 Run Neuqua Strides 600.0 m     12/11/2015 Run Neuqua Strides 600.0 m     12/18/2015 Run High meadow Strides 600.0 m     12/23/2015 Run High meadow Strides 600.0 m     12/30/2015 Run High meadow and South point Strides 1200.0 m     1/1/2016 Run High meadow and South point Strides 1200.0 m     1/6/2016 Run Neuqua Strides 1200.0 m     1/7/2016 Run Pool stairs Hill 2.0 mi     1/8/2016 Run Neuqua Strides 1200.0 m     1/14/2016 Run Pool stairs Hill 2.0 mi     1/15/2016 Run Neuqua Strides 600.0 m     1/21/2016 Run Pool stairs Hill 0.5 mi     1/22/2016 Run Neuqua Strides 1200.0 m