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Viewing Nichole Bessie's data. Click here to create your own FREE account!
Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
8/8/2022
Run
Dreadmill
Easy
2.1 mi
19:50
9:32
7/13/2022
Run
Dreadmill
Easy
1.1 mi
11:28
10:43
6/16/2020
Core
Tuesday
0.2 mi
15:03
1:40:19
6/16/2020
Run
AZ Canal
Easy
2.6 mi
20:57
8:04
6/15/2020
Core
Monday
0.1 mi
15:00
1:55:26
6/15/2020
Run
Papago
Easy
1.3 mi
11:03
8:23
6/14/2020
Core
Weekend
7:30
6/11/2020
Correctives
Default
0.1 mi
7:31
1:15:10
5/21/2020
Run
Default
4.1 mi
35:21
8:35
5/20/2020
Correctives
Default
0.1 mi
8:55
2:28:37
5/20/2020
Run
Default
3.6 mi
30:22
8:31
5/19/2020
Correctives
Default
0.3 mi
16:31
58:59
5/19/2020
Run
Default
2.7 mi
32:54
12:12
5/18/2020
Run
Default
2.7 mi
24:19
9:01
5/18/2020
Bike
Default
38:35
5/17/2020
Run
Default
4.0 mi
35:06
8:50
5/16/2020
Correctives
Default
19:40
8:11:32
5/11/2020
Correctives
Default
0.1 mi
9:32
1:45:57
5/11/2020
Run
Default
2.0 mi
16:33
8:24
5/6/2020
Correctives
Default
5:28
9:07:17
5/1/2020
Correctives
Default
0:19
5/1/2020
Correctives
Default
0:23
4/30/2020
Correctives
Default
0:52
3/29/2020
Run
Default
0.2 mi
2:55
12:10
3/29/2020
Correctives
Default
3:01
1:15:14
3/28/2020
Run
Default
4.1 mi
38:57
9:38
3/27/2020
Run
Default
0.6 mi
4:36
8:13
3/27/2020
Run
Default
1.0 mi
6:39
6:39
3/27/2020
Run
Default
1.5 mi
10:40
7:02
3/24/2020
Run
Madison Park (the actual park)
Cool Down
0.5 mi
5:00
9:27
3/24/2020
Run
Madison Park (the actual park)
Workout
3.1 mi
34:41
11:03
3/24/2020
Run
Madison Park (the actual park)
Warm Up
0.9 mi
6:18
6:56
3/24/2020
Core
Default
3/24/2020
Correctives
Default
3/20/2020
Run
Galvin
Easy
5.1 mi
40:00
7:51
3/18/2020
Core
Monday
3/18/2020
Run
Papago + Zoo + Galvin
Easy
5.6 mi
40:22
7:15
3/17/2020
Run
Track
Cool Down
1.4 mi
11:12
8:11
3/17/2020
Run
Easy
3.7 mi
24:37
6:37
3/17/2020
Run
Lumberyard
Warm Up
1.5 mi
11:21
7:40
3/17/2020
Run
Lumberyard
Race
1.5 mi
11:35
7:35
3/14/2020
Run
River Road + Lumberyard
Easy
4.4 mi
35:07
8:02
3/9/2020
Core
Monday
3/9/2020
Core
Monday
3/9/2020
Run
Lazy
Easy
6.4 mi
50:09
7:49
3/8/2020
Run
Dr. Seuss + River Road
Long
10.5 mi
1:26:00
8:12
3/7/2020
Run
River Road
Easy
4.8 mi
40:41
8:30
3/6/2020
Core
Default
3/6/2020
Run
Lumberyard
Easy
1.3 mi
11:20
8:56
3/6/2020
Run
River Road
Tempo
3.9 mi
29:32
7:40
3/6/2020
Run
Bremer
Warm Up
2.2 mi
17:28
8:01
3/5/2020
Bike
Default
9.8 mi
42:00
4:18
3/4/2020
Run
Easy
5.1 mi
40:00
7:51
3/3/2020
Run
Workout
4.1 mi
34:00
8:18
3/2/2020
Run
Easy
6.5 mi
50:00
7:40
3/1/2020
Run
Easy
10.1 mi
1:20:00
7:55
2/29/2020
Run
River Road ext.
Easy
5.2 mi
40:00
7:42
2/28/2020
Bike
Easy
12.0 mi
56:00
4:40
2/27/2020
Run
Easy
1.6 mi
14:32
8:55
2/27/2020
Run
Race
1.0 mi
5:54
5:55
2/27/2020
Run
Easy
1.9 mi
15:17
8:01
2/26/2020
Run
M + Kyloop
Easy
3.9 mi
30:01
7:48
2/26/2020
Core
Wednesday
2/26/2020
Core
Wednesday
2/25/2020
Monster
Default
2/25/2020
Run
Library Loop
Cool Down
1.0 mi
8:04
8:14
2/25/2020
Run
Indoor Track
Cool Down
0.7 mi
6:04
9:13
2/25/2020
Run
Indoor Track
Workout
1.8 mi
19:22
10:39
2/25/2020
Run
Bremer
Easy
1.9 mi
15:23
7:56
2/25/2020
Run
Lumberyard
Shakeout
1.6 mi
12:47
7:54
2/24/2020
Core
Monday
2/24/2020
Run
Dr. Seuss
Easy
6.7 mi
50:38
7:33
2/24/2020
Run
Indoor Track
Easy
1.4 mi
11:38
8:26
2/23/2020
Core
Weekend
2/23/2020
Run
Bremer + Lumberyard + Kylloop
Easy
4.0 mi
30:59
7:44
2/23/2020
Run
River Road
Easy
2.6 mi
20:27
7:45
2/22/2020
Run
Cool Down
0.1 mi
0:20
3:20
2/22/2020
Run
Indoor Track
Race
1.9 mi
11:48
6:21
2/22/2020
Run
Bremer
Warm Up
1.9 mi
15:21
7:55
2/21/2020
Core
Friday
2/21/2020
Run
Easy
3.8 mi
30:42
8:03
2/20/2020
Bike
Easy
10.5 mi
49:00
4:40
2/19/2020
Lifting
Wednesday
2/19/2020
Run
River Road
Easy
3.3 mi
26:13
7:51
2/19/2020
Run
Lumberyard
Easy
1.8 mi
15:13
8:17
2/18/2020
Monster
Default
2/18/2020
Run
Indoor Track
Cool Down
1.7 mi
14:18
8:41
2/18/2020
Run
Indoor Track
Workout
2.5 mi
27:14
11:02
2/18/2020
Run
Lumberyard
Warm Up
1.8 mi
15:13
8:17
2/17/2020
Core
Monday
2/17/2020
Run
Dr. Seuss
Easy
6.5 mi
52:04
7:58
2/16/2020
Run
Long
10.0 mi
1:25:00
8:30
2/15/2020
Run
River Road ext.
Easy
5.0 mi
40:31
8:03
2/14/2020
Core
Friday
2/14/2020
Lifting
Friday
2/14/2020
Run
Indoor Track
Cool Down
1.8 mi
15:02
8:30
2/14/2020
Run
Indoor Track
Workout
4.6 mi
39:16
8:28
2/14/2020
Run
Bremer
Warm Up
1.9 mi
14:54
7:54
2/13/2020
Core
Wednesday
2/13/2020
Bike
Easy
9.3 mi
42:01
4:33
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