| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/24/2021 |
Bike |
Trail |
Easy |
13.0 mi |
1:38:25 |
7:33 |
 |
| 9/23/2021 |
Run |
Road |
Easy |
1.1 mi |
9:51 |
9:23 |
|
| 9/22/2021 |
Weights |
|
|
|
27:21 |
|
|
| 9/21/2021 |
Run |
Road |
Easy |
1.3 mi |
12:09 |
9:26 |
|
| 9/20/2021 |
Weights |
|
|
|
10:57 |
|
|
| 9/19/2021 |
Bike |
Trail |
Easy |
9.1 mi |
1:06:13 |
7:18 |
|
| 9/18/2021 |
Bike |
Road |
Easy |
45.0 mi |
3:21:36 |
4:29 |
|
| 9/17/2021 |
Bike |
Trail |
Easy |
6.5 mi |
43:11 |
6:40 |
|
| 9/16/2021 |
Weights |
|
|
|
9:40 |
|
|
| 9/15/2021 |
Bike |
Road |
Easy |
5.1 mi |
25:08 |
4:56 |
|
| 9/14/2021 |
Run |
Road |
Easy |
2.1 mi |
20:28 |
9:57 |
|
| 9/14/2021 |
Weights |
|
|
|
9:26 |
|
|
| 9/11/2021 |
Hike |
Trail |
Default |
2.5 mi |
2:00:00 |
48:00 |
|
| 9/8/2021 |
Weights |
|
|
|
19:08 |
|
|
| 9/6/2021 |
Bike |
Road |
Easy |
33.5 mi |
2:51:30 |
5:08 |
|
| 9/4/2021 |
Hike |
Road |
Default |
4.4 mi |
1:28:50 |
20:20 |
|
| 9/3/2021 |
Bike |
Trail |
Easy |
9.5 mi |
1:06:31 |
6:59 |
|
| 9/2/2021 |
Bike |
Trail |
Easy |
8.5 mi |
1:00:14 |
7:08 |
|
| 9/1/2021 |
Weights |
|
|
|
33:25 |
|
|
| 8/31/2021 |
Bike |
Trail |
Easy |
9.5 mi |
1:11:16 |
7:31 |
|
| 8/28/2021 |
Bike |
Trail |
Easy |
14.9 mi |
1:47:52 |
7:14 |
|
| 8/27/2021 |
Bike |
Road |
Long |
40.7 mi |
3:01:30 |
4:28 |
|
| 8/26/2021 |
Weights |
|
|
|
18:58 |
|
|
| 8/25/2021 |
Run |
Road |
Easy |
3.3 mi |
34:01 |
10:25 |
|
| 8/24/2021 |
Weights |
|
|
|
21:48 |
|
|
| 8/22/2021 |
Bike |
Road |
Easy |
16.0 mi |
1:19:54 |
5:01 |
|
| 8/21/2021 |
Bike |
Trail |
Easy |
12.3 mi |
1:39:37 |
8:08 |
|
| 8/20/2021 |
Run |
Road |
Easy |
2.1 mi |
20:41 |
10:03 |
|
| 8/20/2021 |
Bike |
Road |
Easy |
5.3 mi |
25:23 |
4:48 |
|
| 8/20/2021 |
Bike |
Road |
Easy |
5.6 mi |
27:11 |
4:51 |
|
| 8/20/2021 |
Weights |
|
|
|
13:56 |
|
|
| 8/17/2021 |
Run |
Road |
Easy |
2.1 mi |
20:14 |
9:53 |
|
| 8/17/2021 |
Weights |
|
|
|
9:41 |
|
|
| 8/14/2021 |
Bike |
Road |
Long |
53.3 mi |
4:51:02 |
5:28 |
|
| 8/12/2021 |
Run |
Road |
Easy |
2.6 mi |
26:47 |
10:09 |
|
| 8/11/2021 |
Bike |
Road |
Easy |
15.2 mi |
1:11:17 |
4:42 |
|
| 8/10/2021 |
Run |
Road |
Easy |
2.1 mi |
20:39 |
10:02 |
|
| 8/8/2021 |
Bike |
Road |
Easy |
20.9 mi |
1:17:35 |
3:43 |
|
| 8/7/2021 |
Bike |
Road |
Easy |
25.8 mi |
1:54:19 |
4:27 |
|
| 8/5/2021 |
Weights |
|
|
|
23:01 |
|
|
| 8/3/2021 |
Run |
Road |
Easy |
3.3 mi |
32:48 |
9:55 |
|
| 8/3/2021 |
Weights |
|
|
|
9:12 |
|
|
| 8/1/2021 |
Bike |
Trail |
Easy |
8.6 mi |
1:02:46 |
7:18 |
|
| 7/31/2021 |
Bike |
Road |
Easy |
13.8 mi |
1:06:05 |
4:47 |
|
| 7/30/2021 |
Run |
Road |
Easy |
0.3 mi |
2:52 |
8:58 |
|
| 7/30/2021 |
Run |
Road |
Easy |
2.3 mi |
21:05 |
9:03 |
|
| 7/29/2021 |
Run |
Road |
Easy |
1.1 mi |
10:09 |
9:40 |
|
| 7/29/2021 |
Run |
Road |
Easy |
0.1 mi |
0:27 |
5:00 |
|
| 7/27/2021 |
Bike |
Trail |
Easy |
8.2 mi |
1:01:04 |
7:29 |
|
| 7/27/2021 |
Weights |
|
|
|
19:47 |
|
|
| 7/25/2021 |
Bike |
Road |
Easy |
8.7 mi |
42:10 |
4:53 |
|
| 7/24/2021 |
Bike |
Road |
Long |
43.5 mi |
3:23:24 |
4:41 |
|
| 7/23/2021 |
Bike |
Road |
Easy |
10.3 mi |
1:16:06 |
7:22 |
|
| 7/22/2021 |
Run |
Road |
Easy |
1.6 mi |
15:18 |
9:45 |
|
| 7/20/2021 |
Run |
Road |
Easy |
1.6 mi |
14:49 |
9:23 |
|
| 7/18/2021 |
Bike |
Road |
Easy |
15.6 mi |
1:09:19 |
4:28 |
|
| 7/17/2021 |
Bike |
Road |
Easy |
21.7 mi |
1:49:00 |
5:01 |
|
| 7/16/2021 |
Run |
Road |
Easy |
2.1 mi |
21:09 |
9:59 |
|
| 7/14/2021 |
Bike |
Road |
Easy |
7.2 mi |
35:37 |
4:59 |
|
| 7/13/2021 |
Run |
Road |
Easy |
2.1 mi |
20:19 |
9:52 |
|
| 7/7/2021 |
Bike |
Road |
Easy |
15.0 mi |
1:42:23 |
6:49 |
|
| 7/6/2021 |
Bike |
Road |
Easy |
26.9 mi |
2:11:03 |
4:53 |
|
| 7/5/2021 |
Bike |
Road |
Easy |
14.4 mi |
1:37:24 |
6:47 |
|
| 7/4/2021 |
Bike |
Road |
Easy |
6.6 mi |
40:19 |
6:08 |
|
| 7/2/2021 |
Run |
Road |
Easy |
2.5 mi |
24:14 |
9:33 |
|
| 7/1/2021 |
Bike |
Road |
Easy |
12.8 mi |
1:02:17 |
4:52 |
|
| 6/30/2021 |
Run |
Road |
Easy |
2.1 mi |
21:28 |
10:26 |
|
| 6/29/2021 |
Weights |
|
|
|
23:22 |
|
|
| 6/28/2021 |
Bike |
Road |
Easy |
12.8 mi |
57:32 |
4:29 |
|
| 6/27/2021 |
Bike |
Road |
Easy |
7.9 mi |
39:35 |
5:00 |
|
| 6/25/2021 |
Run |
Road |
Easy |
2.5 mi |
23:59 |
9:27 |
|
| 6/24/2021 |
Weights |
|
|
|
25:00 |
|
|
| 6/24/2021 |
Bike |
Road |
Easy |
13.6 mi |
1:04:28 |
4:44 |
|
| 6/23/2021 |
Bike |
Road |
Easy |
10.8 mi |
51:18 |
4:47 |
|
| 6/22/2021 |
Run |
Road |
Easy |
2.3 mi |
23:45 |
10:28 |
|
| 6/21/2021 |
Bike |
Road |
Easy |
13.1 mi |
1:14:42 |
5:44 |
|
| 6/20/2021 |
Bike |
Road |
Easy |
15.0 mi |
1:10:17 |
4:42 |
|
| 6/20/2021 |
Weights |
|
|
|
21:35 |
|
|
| 6/19/2021 |
Bike |
Road |
Easy |
27.0 mi |
2:32:51 |
5:40 |
|
| 6/18/2021 |
Bike |
Trail |
Easy |
9.0 mi |
1:08:05 |
7:36 |
|
| 6/17/2021 |
Run |
Road |
Easy |
1.5 mi |
14:51 |
9:43 |
|
| 6/16/2021 |
Bike |
Road |
Easy |
22.2 mi |
1:39:45 |
4:30 |
|
| 6/15/2021 |
Bike |
Trail |
Easy |
11.0 mi |
1:28:33 |
8:05 |
|
| 6/14/2021 |
Bike |
Road |
Easy |
8.6 mi |
33:16 |
3:52 |
|
| 6/12/2021 |
Run |
Road |
Easy |
1.7 mi |
15:15 |
9:12 |
|
| 6/10/2021 |
Bike |
Trail |
Easy |
10.7 mi |
1:27:35 |
8:12 |
|
| 6/9/2021 |
Bike |
Road |
Tempo |
20.3 mi |
1:19:05 |
3:54 |
|
| 6/8/2021 |
Run |
Road |
Easy |
2.1 mi |
19:15 |
9:13 |
|
| 6/6/2021 |
Bike |
Road |
Long |
53.7 mi |
4:51:22 |
5:26 |
|
| 6/5/2021 |
Bike |
Road |
Long |
49.6 mi |
4:14:13 |
5:08 |
|
| 6/3/2021 |
Bike |
Road |
Easy |
16.7 mi |
1:22:21 |
4:57 |
|
| 6/2/2021 |
Run |
Road |
Easy |
2.1 mi |
19:30 |
9:10 |
|
| 5/31/2021 |
Bike |
Road |
Easy |
17.9 mi |
1:27:11 |
4:53 |
|
| 5/30/2021 |
Bike |
Road |
Easy |
30.5 mi |
2:05:47 |
4:08 |
|
| 5/29/2021 |
Run |
Road |
Easy |
2.0 mi |
18:50 |
9:17 |
|
| 5/27/2021 |
Bike |
Road |
Easy |
33.2 mi |
2:59:51 |
5:26 |
|
| 5/25/2021 |
Run |
Road |
Easy |
1.1 mi |
10:37 |
10:07 |
|
| 5/25/2021 |
Weights |
|
|
|
33:24 |
|
|
| 5/24/2021 |
Bike |
Road |
Easy |
10.7 mi |
1:23:44 |
7:49 |
|
| 5/23/2021 |
Bike |
Road |
Easy |
17.4 mi |
1:34:51 |
5:27 |
|
|