Workouts

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Date ▼ Activity Course Type Distance Duration Pace   8/19/2009 Run   Default 4.4 mi 40:45 9:19 8/17/2009 Run   Default 4.2 mi 40:38 9:37 8/15/2009 Run   Default 5.1 mi 46:43 9:14 8/13/2009 Run   Default 4.4 mi 39:39 9:05 8/11/2009 Run   Default 3.7 mi 33:44 9:02 8/8/2009 Run   Easy 6.5 mi 59:15 9:09 8/7/2009 Run   Easy 4.2 mi 36:17 8:35 8/4/2009 Run   Easy 3.8 mi 34:32 9:12 8/3/2009 Run   Easy 3.6 mi 33:12 9:22 8/2/2009 Run   Easy 5.8 mi 53:00 9:05 7/30/2009 Run   Easy 3.6 mi 33:27 9:15 7/29/2009 Run   Easy 3.6 mi 33:21 9:21 7/26/2009 Run   Easy 5.4 mi 54:34 10:02 7/25/2009 Run   Easy 5.1 mi 48:03 9:27 7/23/2009 Run   Easy 3.5 mi 33:18 9:30 7/21/2009 Run   Easy 4.4 mi 42:49 9:43 7/20/2009 Run   Easy 3.5 mi 34:44 10:04 7/18/2009 Run   Easy 3.9 mi 36:30 9:25 7/16/2009 Run   Easy 3.1 mi 30:54 10:02 7/15/2009 Run   Easy 3.2 mi 31:44 9:50 7/14/2009 Run   Easy 3.2 mi 31:26 9:52 7/13/2009 Run   Easy 3.4 mi 32:43 9:34 7/12/2009 Run   Easy 1.6 mi 17:02 10:24 7/10/2009 Run   Easy 3.1 mi 30:04 9:50 7/9/2009 Run   Easy 2.9 mi 30:02 10:20 7/8/2009 Run   Easy 2.9 mi 31:06 10:44 7/5/2009 Run   Easy 2.9 mi 29:12 10:03 7/4/2009 Run   Easy 2.9 mi 37:24 12:46 7/3/2009 Run   Easy 2.9 mi 31:09 10:38 7/2/2009 Run   Easy 2.9 mi 37:29 12:53 6/30/2009 Run   Easy 2.6 mi 29:36 11:16 6/28/2009 Run   Easy 2.3 mi 22:18 9:53 6/27/2009 Run   Easy 2.3 mi 23:02 10:07 8/27/2008 Run 200 so. up to city creek Easy 8.0 mi 1:09:55 8:43 8/24/2008 Run Jordan River Parkway Long 12.1 mi 1:43:40 8:33 8/23/2008 Run 200 so to city creek back via 11th east Long 10.0 mi 1:29:06 8:55 8/21/2008 Run 200 so to city creek back via 11th east Easy 7.6 mi 1:06:28 8:43 8/20/2008 Run 200 so to city creek back via 11th east Easy 7.6 mi 1:06:56 8:51 8/16/2008 Run 200 so to city creek back via 11th east Easy 7.5 mi 1:05:32 8:42 8/15/2008 Run Jordan River Parkway Easy 7.7 mi 1:02:00 8:04 8/14/2008 Run 200 so. up to city creek Easy 7.2 mi 1:05:00 8:59 8/12/2008 Run 200 so to city creek back via 11th east Easy 7.5 mi 1:05:02 8:42 8/10/2008 Run Jordan River Parkway Long 10.6 mi 1:29:17 8:28 8/6/2008 Run 200 so to city creek back via 11th east Easy 7.2 mi 1:04:29 9:01 8/5/2008 Run 200 so to city creek back via 11th east Easy 7.3 mi 59:58 8:12 8/3/2008 Run Jordan River Parkway Easy 7.7 mi 1:05:39 8:33 8/2/2008 Run Popperton Park to Capitol (OAB) Easy 9.4 mi 1:16:20 8:07 7/31/2008 Run Liberty Park Easy 7.3 mi 1:02:41 8:34 7/30/2008 Run Liberty Park Easy 6.3 mi 55:40 8:50 7/27/2008 Run Jordan River Parkway Easy 8.1 mi 1:11:18 8:50 7/26/2008 Run Jordan River Parkway Easy 7.7 mi 1:07:10 8:45 7/25/2008 Run Memory Grove to City Creek Easy 7.4 mi 1:05:51 8:58 7/24/2008 Run 200 so. up to city creek Easy 7.0 mi 1:05:50 9:23 6/29/2008 Run Popperton Park to Capitol (OAB) Easy 7.1 mi 58:52 8:19 6/28/2008 Run Popperton Park to City Creek (OAB) Easy 5.1 mi 41:23 8:08 6/27/2008 Run City Creek Canyon (to X) Long 11.3 mi 1:38:06 8:40 6/24/2008 Run Memory Grove to City Creek Easy 8.6 mi 1:11:19 8:19 6/22/2008 Run Jordan River Parkway Long 14.2 mi 1:59:46 8:26 6/21/2008 Run Popperton Park to City Creek (OAB) Easy 10.2 mi 1:23:50 8:13 6/20/2008 Run Avenues Loop Easy 10.7 mi 1:29:49 8:26 6/17/2008 Run Popperton Park to 'The Capitol' (OAB) Easy 8.1 mi 1:07:57 8:24 6/15/2008 Run Jordan River Parkway Long 16.4 mi 2:18:38 8:29 6/14/2008 Run Memory Grove to City Creek Easy 8.1 mi 1:11:42 8:52 6/13/2008 Run Jordan River Parkway Easy 8.0 mi 1:04:09 7:59 6/11/2008 Run Jordan River Parkway Easy 8.4 mi 1:07:37 8:06 6/9/2008 Run Avenues Loop Moderate 6.9 mi 55:43 8:04 6/8/2008 Run Jordan River Parkway Long 14.2 mi 1:59:56 8:27 6/7/2008 Run Jordan River Parkway Easy 7.0 mi 56:52 8:06 6/5/2008 Run Jordan River Parkway Easy 8.0 mi 1:03:52 7:59 6/4/2008 Run Popperton Park to Capitol (OAB) Easy 6.8 mi 52:45 7:47 6/3/2008 Run Avenues Loop Easy 7.0 mi 1:00:00 8:38 6/1/2008 Run Jordan River Parkway Long 12.7 mi 1:44:08 8:11 5/31/2008 Run Popperton Park to City Creek (OAB) Easy 7.1 mi 56:29 7:59 5/30/2008 Run Avenues Loop Easy 7.6 mi 1:00:30 8:00 5/29/2008 Run Avenues Loop Moderate 7.0 mi 58:38 8:27 5/28/2008 Run Avenues Loop Easy 7.0 mi 1:00:02 8:38 5/27/2008 Run Liberty Park Easy 5.9 mi 47:08 8:03 5/25/2008 Run Jordan River Parkway Long 10.0 mi 1:28:21 8:51 5/23/2008 Run Popperton Park to Capitol (OAB) Moderate 6.8 mi 55:15 8:09 5/21/2008 Run Avenues Loop Easy 5.8 mi 50:20 8:38 5/18/2008 Run Jordan River Parkway Long 8.6 mi 1:12:32 8:24 5/14/2008 Run Popperton Park to City Creek (OAB) Moderate 5.1 mi 40:29 8:00 5/12/2008 Run Liberty Park Moderate 4.4 mi 36:00 8:13 5/5/2008 Run Liberty Park Moderate 4.4 mi 37:54 8:38 4/28/2008 Run Jordan River Parkway Tempo 7.2 mi 59:01 8:13 4/25/2008 Run Popperton Park to City Creek (OAB) Easy 5.1 mi 42:35 8:24 4/23/2008 Run Popperton Park to Capitol (OAB) Tempo 6.2 mi 48:54 7:51 4/21/2008 Run Liberty Park Easy 4.4 mi 39:08 8:58 4/16/2008 Run Liberty Park Easy 5.9 mi 49:01 8:23 4/13/2008 Run Popperton Park to 'The Capitol' (OAB) Easy 10.4 mi 1:31:51 8:52 4/12/2008 Run Liberty Park Moderate 7.4 mi 1:01:32 8:18 4/10/2008 Run Popperton Park to City Creek (OAB) Easy 5.2 mi 42:39 8:15 4/8/2008 Run Liberty Park Easy 5.8 mi 48:47 8:23 3/25/2008 Run Random Route Easy 6.1 mi 50:27 8:18 3/23/2008 Run Jordan River Parkway Long 13.4 mi 1:50:57 8:17 3/20/2008 Run Home to 3rd Ave/ Down and Back Easy 5.3 mi 43:20 8:16 3/19/2008 Run Popperton Park to Capitol (OAB) Tempo 6.5 mi 47:20 7:21 3/17/2008 Run Popperton Park to City Creek (OAB) Easy 5.1 mi 42:30 8:23 3/8/2008 Run Canyonlands Half Marathon Race 13.1 mi 1:29:13 6:49 3/6/2008 Run Liberty Park Easy 1.5 mi 12:13 8:23