Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
10/19/2023 Run   Moderate Run 4.1 mi 44:32 10:59
10/18/2023 Run   Moderate Run 4.0 mi 42:52 10:42
10/15/2023 Run   Long Run 9.0 mi 1:45:22 11:42
10/12/2023 Run   Moderate Run 3.8 mi 39:21 10:22
10/7/2023 Run   Long Run 8.0 mi 1:36:53 12:06
10/5/2023 Run   Easy Run 4.0 mi 44:44 11:10
10/4/2023 Run   Easy Run 3.1 mi 35:08 11:14
10/1/2023 Run   Long Run 7.0 mi 1:18:46 11:15
9/28/2023 Run   Easy Run 4.0 mi 44:11 10:57
9/26/2023 Run   Moderate Run 4.0 mi 42:42 10:39
9/24/2023 Run   Long Run 6.0 mi 1:09:19 11:33
9/19/2023 Run   Easy Run 3.1 mi 35:51 11:30
9/17/2023 Run   Long Run 5.0 mi 58:24 11:40
9/14/2023 Run   Moderate Run 3.9 mi 43:59 11:24
9/12/2023 Run   Hill Run 4.0 mi 46:36 11:36
9/10/2023 Run   Easy Run 4.0 mi 45:58 11:28
9/8/2023 Run   Easy Run 3.1 mi 35:10 11:17
9/5/2023 Run   Moderate Run 3.7 mi 40:07 10:51
9/3/2023 Run   Race 3.1 mi 35:23 11:23
8/17/2023 Run   Moderate Run 4.0 mi 44:23 11:04
8/15/2023 Run   Easy Run 3.2 mi 38:46 12:12
8/10/2023 Run   Moderate Run 4.0 mi 43:37 10:53
8/7/2023 Run   Easy Run 4.0 mi 46:17 11:33
8/3/2023 Run   Moderate Run 4.1 mi 45:15 10:56
8/1/2023 Run   Moderate Run 3.9 mi 39:52 10:20
7/28/2023 Run   Easy Run 4.0 mi 46:27 11:36
7/25/2023 Run   Moderate Run 4.1 mi 43:24 10:33
7/20/2023 Run   Easy Run 4.1 mi 44:26 10:54
7/19/2023 Run   Easy Run 3.1 mi 35:32 11:26
7/13/2023 Run   Easy Run 4.0 mi 42:25 10:35
7/11/2023 Run   Moderate Run 4.1 mi 41:42 10:17
7/6/2023 Run   Easy Run 4.0 mi 44:18 11:03
7/4/2023 Run   Easy Run 4.0 mi 50:26 12:35
6/29/2023 Run   Easy Run 4.0 mi 42:39 10:37
6/28/2023 Run   Easy Run 3.1 mi 36:05 11:34
6/22/2023 Run   Easy Run 4.0 mi 47:19 11:49
6/20/2023 Run   Tempo Run 4.4 mi 41:56 9:39
6/18/2023 Run   Easy Run 4.0 mi 45:14 11:17
6/7/2023 Run   Easy Run 3.1 mi 35:02 11:14
6/4/2023 Run   Long Run 8.0 mi 1:35:55 11:59
6/1/2023 Run   Easy Run 4.0 mi 43:23 10:48
5/28/2023 Run   Long Run 9.0 mi 1:42:05 11:20
5/25/2023 Run   Moderate Run 4.0 mi 41:29 10:20
5/24/2023 Run   Easy Run 3.0 mi 32:57 10:57
5/18/2023 Run   Easy Run 4.3 mi 45:53 10:44
5/16/2023 Run   Easy Run 4.0 mi 43:51 10:57
5/14/2023 Run   Long Run 8.0 mi 1:39:55 12:29
5/11/2023 Run   Easy Run 4.0 mi 43:46 10:52
5/9/2023 Run   Easy Run 4.0 mi 42:59 10:42
5/7/2023 Run   Long Run 8.0 mi 1:31:00 11:22
5/5/2023 Run   Easy Run 3.1 mi 32:54 10:33
5/2/2023 Run   Easy Run 4.0 mi 42:06 10:30
4/30/2023 Run   Long Run 7.0 mi 1:17:34 11:04
4/27/2023 Run   Easy Run 4.0 mi 41:58 10:27
4/25/2023 Run   Moderate Run 4.0 mi 41:32 10:20
4/23/2023 Run   Long Run 6.2 mi 1:07:27 10:50
4/16/2023 Run   Tempo Run 3.1 mi 27:58 8:58
4/13/2023 Run   Tempo Run 4.0 mi 38:41 9:38
4/11/2023 Run   Hill Run 4.0 mi 41:22 10:18
4/8/2023 Run   Long Run 6.2 mi 1:08:10 10:57
4/4/2023 Run   Moderate Run 4.1 mi 41:21 10:03
3/30/2023 Run   Moderate Run 4.3 mi 46:13 10:40
3/26/2023 Run   Long Run 8.0 mi 1:26:25 10:48
3/21/2023 Run   Moderate Run 4.0 mi 40:12 10:02
3/18/2023 Run   Long Run 8.0 mi 1:32:26 11:33
3/16/2023 Run   Moderate Run 4.0 mi 43:57 10:57
3/12/2023 Run   Race 9.3 mi 1:35:58 10:19
3/8/2023 Run   Easy Run 4.0 mi 42:57 10:41
3/5/2023 Run   Long Run 8.0 mi 1:29:22 11:09
3/3/2023 Run   Moderate Run 3.1 mi 32:59 10:35
3/1/2023 Run   Moderate Run 3.1 mi 33:00 10:33
2/23/2023 Run   Easy Run 4.0 mi 49:10 12:14
2/19/2023 Run   Race 6.0 mi 1:00:51 10:08
2/15/2023 Run   Easy Run 4.0 mi 43:06 10:45
2/12/2023 Run   Long Run 6.0 mi 1:05:06 10:49
2/9/2023 Run   Easy Run 4.0 mi 43:15 10:48
2/5/2023 Run   Long Run 5.0 mi 55:10 11:01
1/31/2023 Run   Moderate Run 4.0 mi 41:14 10:17
1/27/2023 Run   Easy Run 4.0 mi 43:36 10:53
1/24/2023 Run   Moderate Run 4.0 mi 42:40 10:39
1/19/2023 Run   Easy Run 4.0 mi 43:33 10:52
1/15/2023 Run   Moderate Run 4.0 mi 40:00 10:00
1/10/2023 Run   Easy Run 4.0 mi 44:39 11:07
1/5/2023 Run   Moderate Run 4.0 mi 43:23 10:45
1/1/2023 Run   Easy Run 4.0 mi 42:49 10:40
12/28/2022 Run   Easy Run 4.0 mi 43:39 10:54
12/20/2022 Run   Moderate Run 4.0 mi 40:00 10:00
12/9/2022 Run   Moderate Run 4.0 mi 40:00 10:00
12/1/2022 Run   Easy Run 4.0 mi 42:20 10:34
11/27/2022 Run   Easy Run 4.0 mi 43:46 10:55
11/17/2022 Run   Moderate Run 4.0 mi 39:58 9:57
11/13/2022 Run   Long Run 8.0 mi 1:20:59 10:07
11/11/2022 Run   Moderate Run 4.0 mi 40:00 10:00
11/8/2022 Run   Tempo Run 3.1 mi 28:40 9:14
11/5/2022 Run   Race 7.5 mi 1:55:43 15:30
11/2/2022 Run   Tempo Run 3.1 mi 30:46 9:54
10/30/2022 Run   Long Run 7.0 mi 1:16:24 10:54
10/27/2022 Run   Moderate Run 4.0 mi 43:00 10:41
10/26/2022 Run   Easy Run 4.0 mi 43:36 10:54
10/20/2022 Run   Easy Run 4.0 mi 43:57 10:58
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